CHEF4RENT   11,162
SparkPoints
10,000-14,999 SparkPoints
 
 
Kid party food designed by my 7 year old daughter:)





Jan 2, 2011 to Mar 28, 2011





This is the most recent family pic. I am at the highest weight I have ever been in this pic. Taken summer of 2010



I have 18 pics in my gallery





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I am 30 years old, happily married and a father of four. I am a devoted husband, and I want to be around for a long time for my wife and kids.

I am 30 years old, happily married and a father of four. I am a devoted husband, and I want to be around for a long time for my wife and kids.





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My Ticker:

 current weight: 306.0 
 
412
377.75
343.5
309.25
275


 
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Profile

Member Since: 12/1/2010

SparkPoints: 11,162

Fitness Minutes: 9,003

My Goals:
In 2011 I am going to go from 412 beginning weight (heaviest I have ever been) to 275 my high school wrestling weight. I am 6' 1" with a very large frame. Then once I get to 275 my goal is to get to 12% body fat. I don't care how much I weigh I just want to get back to a low body fat %.

My Program:
Currently I am doing the strength training according to what sparkpeople suggests. For cardio every other day I do the Wii Golds Gym Cardio boxing and the other day I put my 1 year old in a kid backpack walk fast enough to keep my heart rate at 155 - 160. I love it and my son really enjoys the outside time.

Personal Information:
I am from South Eastern Idaho. I love the outdoors. I am an avid fly fisherman.

Other Information:
I have a blog that I keep for all my recipes. I have been a chef for basically my entire life. I am now adapting all my recipes to healthy alternatives. Check it out at:
www.chef4rent.blogspot.com

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MP3 Player
From:
RADIOFLY

Jack-O-Lantern
From:
IMEMINE1

Bicycle
From:
RADIOFLY

Snowman
From:
MUPCAKE

Snowflake
From:
GWEN_EVER

Stuffed Animal
From:
READINGADDICT




Member Comments:
NEWSTART127
2/11/2012 8:31:31 PM

Hi Jake! Just thought I'd come and check in on you! I hope that you're doing well and are back home with your family full time!

Check in at the Grove if you have a chance!

-A



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FARMERJENN73
1/30/2012 12:46:13 PM

Hi there. I just came back to Spark this month and thought I'd check-in to see how you're doing. I hope you're still around.

emoticon



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CRESHA20
12/12/2011 3:25:47 PM

Hi. I am just checking in since you don't appear to be sparking. If you aren't sparking, I hope you've continued to go forward on your journey because you were doing such a great job. I know you can achieve all of your weight loss goals.

Cresha



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TOSHIKO120
12/12/2011 9:32:11 AM

how ya been? Happy Holidays to you! Hope you're enjoying the season! emoticon



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K_FUHRMAN
7/27/2011 10:03:18 AM

Hey Chef! Congrats of Crusher of the Day. Amazing progress you're making! Keep it up.



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