On holiday Surfers Paradise 09
Kayaking Surfers Paradise Oct 09
Water World Oct 09
I remember what its like to be healthy, now I will take small but decisive steps to get there again!
Smokefree since April 20th, 2009 - Woohoo!
I went travelling in June 2010 - 2 months of changing countries and no work was a nightmare to my routine. Now I have just resurfaced and found my routine again- gonna be hard work but I am going to find the balance and maintain it!
Note to self:
All it takes is consistency and planning one step ahead!
Nothing tastes as good as being healthy feels!
Success equals heading in the right direction, so I need to be pleased with myself from day one - not just when I get results!
Been focusing on making healthy progress in all aspects of my life: physically, emotionally, psychologically & spiritually = being happy! Using the other goals tab to track these.
Want to do list:
black water rafting
Unassisted chin ups
10 'real' push ups
Complete Couch to 5K program
~ Rearing Guide Dog Puppies
~ Walking dogs at SPCA - animal shelter
~ Successful public speaking!
~ Volunteering holiday at an animal shelter in foreign countries
~ To be self employed running a mobile coffee van in the weekends
~ To volunteer at a community centre (non-profit group)
~ Teach evening computer classes
~ Went mountain biking for the first time in Rotorua, NZ
~ Climbed Rainbow Mountain in Rotorua, NZ
~ Started Couch to 5K running program
~ Climbed Mt Pirongia - 10 hours!!! - May 2010
~ 2 'real' push ups! - May 2010
~ Climbed Castle Hill - QLD, Aust. - August 2010
~ Gave 4 speeches at Toastmasters
~ Discovered I can parallel park !
~ Working on finishing my Business Plan for July 2010
~ Moved to Australia
~ Quit Smoking
~ Started learning yoga
~ Went on my first hiking trip
~ Went Snorkelling in Surfers Paradise, Australia
~ and did Sea Kayaking in Surfers Paradise
~ Finished my Small Business Management Course
~ Became a barista!
* Learn German
* Volunteer for dog walking at local animal shelter
* Support community gardens and local farmers market for fresh fruit and veges
* Buy fair trade and organic wherever possible
* Go hiking / mountain biking at least one sunday a month for fun cheap exercise, to explore the area and get out of the city!
* Relax once a day with yoga, plilates, walking outside or relaxation therapy
Long Term goal:
Be a healthy and successful person my family and I can be proud of - the best version of myself!
Mid Term goals: Look after my health enough so that I don't want to hide away and can go out and visit friends and family so my happiness can have a positive impact on other peoples lives.
Short Term goal:
Be healthy for my visit to see friends and family in NZ in October 2010
* Burn 2000 calories p/w
* 4.5 hrs cardio p/w
* Daily calorie goal 1400 - 1800 (cal/carb cycling)
* Aiming for 60gms protein per day
Weights: 3 nights a week
Cardio: 6 days a week incl: cycling to work, yoga & walking
Nutrition: Be aware of my portion sizes, use small plates, carry healthy snacks, stick to low energy density food when going out with friends i.e. fresh fruit / vege salads, juice or tea and eat main meals at home so I know whats in them. Plan meals ahead of time with 1 night off a week.
4 servings of protein per day from: Rice milk, nuts, seeds, beans, legumes & vegan protein powder
* Limit caffeine, animal products, processed food and added sugar
* Eat fresh fruit & veges
* Eat whole grains, nuts, seeds, legumes
* Eat organic wherever possible
* Drink Water and Green Tea
Height: 165 cm (5ft 5in)
Start weight: 67kgs (148lbs)
Guns n Roses
Children of Bodom
System of a Down
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 143.0
Happy New Year!
2309 days ago
Welcome to Team Positive Mental Attitude (PMA) and for taking the steps to becoming a healthier you! If you've any questions about the site (or Team), don't hesitate to ask your Team leaders...that's what we're here for! We'd like to get to know you and one of the best ways to accomplish this is through the message board.
Best wishes throughout your journey and I hope you're having a GREAT week!!!
2379 days ago
Welcome to the EE team :) If you haven't already done so, be sure to stop by the team and introduce yourself. Now let's get going!
2464 days ago
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!!
I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
(¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
(¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥.
2464 days ago
You were a wonderful team leader - check back with us when you can and let us know how you're doing!
2526 days ago