CHEEKS9  
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Hi,
I am looking to slim down by my daughters graduation and I would like to know is there anyone that would like to be a buddy?
Hi,
I am looking to slim down by my daughters graduation and I would like to know is there anyone that would like to be a buddy?




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Member Since: 12/26/2007

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Member Comments:
DONNALHALL
12/26/2007 8:19:47 PM

hi



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KXW561
12/26/2007 8:06:34 PM

Welcome to the team. I wish you the best on your journey. Hope you had a very Merry Christmas. Karen



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DEEDS52
12/26/2007 7:13:16 PM

Hello cheeks! my nameis deeds and I have a multitude of medical problems with Thyroid just being one of them , so if you have any questions feel free to ask and mabe I can help. As to your weight goal you might want to try this Diet that my dietition gave me { I've lost 40lbs on it in 2 months. } are you ready ? than here goes ;( no more than 45g of carbs,and no less than 15g of carbs per meal, and thats three meals a day ,snack is once a day you can choose when, and thats 15g carbs ) thats it !and remember that meats ofany kind have no carbs. well wouldlike to hear from you bye for now deeds



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JENNA2007CANADA
12/26/2007 6:16:43 PM

Welcome to SparkPeople, to I Need Sleep and to the Thyroid Community - WE CAN DO THIS! Jenna



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