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    3498 days ago
  • v KXW561
    Welcome to the team. I wish you the best on your journey. Hope you had a very Merry Christmas. Karen
    3498 days ago
  • v DEEDS52
    Hello cheeks! my nameis deeds and I have a multitude of medical problems with Thyroid just being one of them , so if you have any questions feel free to ask and mabe I can help. As to your weight goal you might want to try this Diet that my dietition gave me { I've lost 40lbs on it in 2 months. } are you ready ? than here goes ;( no more than 45g of carbs,and no less than 15g of carbs per meal, and thats three meals a day ,snack is once a day you can choose when, and thats 15g carbs ) thats it !and remember that meats ofany kind have no carbs. well wouldlike to hear from you bye for now deeds
    3498 days ago
    Welcome to SparkPeople, to I Need Sleep and to the Thyroid Community - WE CAN DO THIS! Jenna
    3498 days ago