CHAYES1107
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Hi, My name is Cheryl and I have 3 kids. A 16 yr old daughter and two boys 5 & 3. I've been carrying around an extra 26 pounds for the past 4 years and i've decided it was time to shed the fat! So I'm joining the gym and walking, drinking alot of water and eating healthy! Looking forward to meeting and motivating some nice SP folks! Good Luck

* That was my message last year. This yr 1/3/08 I've made a list of 12 goals for the new year. I'm reinventing myself little by little.

** It's funny how time flies when your having fun. I've been a member for two years and have successfully kept my weight off and down to my goal for the past yr and a couple of months. I want everyone to know that if I can do it you can too. It takes time, determination and will-power. So what are you waiting for!

Take care all and god bless!


Member Since: 1/11/2007

Fitness Minutes: 110

My Goals:
NEW GOALS:

LOOK FAB IN A TWO-PIECE. WEAR BABY TEES IF I WANT TO WITHOUT MY BELLY HANGIN' OUT.


My Program:
1/1/07 - 6/15:
It took me 6 months to reach my goal weight. I eat 2 fruits a day, drink 100+ oz of water, walk 5 miles a day.

6/26 - 7/26: NEW PLAN

EAT MORE FRUITS/VEGGIES.

DRINK MORE WATER, CUT BACK ON COFFEE & CAFFEINE.

WORKOUT EVERYDAY.

30 DAYS TO THE NEW ME!



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Other Information:
“ It is never too late to be what you might have been"
“Even the smallest victory is never to be taken for granted. Each victory must be applauded, because it is so easy not to battle at all, to just accept and call that acceptance the inevitable.”




Read More About CHAYES1107 - Profile Information moved here. (Updated May 22)




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Comments
  • v MSPROVERBS31
    So glad you're coming back!
    I'm picking up myself!

    May is going to be marvelous for us!!!!!
    1149 days ago
  • v M3NOMOFAT
    emoticon
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    Blessings...
    m3
    2253 days ago
  • v MSPROVERBS31
    Hey there! It's been awhile.
    Hope all is well and healthy with you!
    Well, take care! And stop by sometimes!
    2314 days ago
  • v COACHGIA
    Welcome back Cheryl emoticon
    2584 days ago
  • v KATRINIA17
    Hey!

    I am sending out a personal invite to all my spark to The Rocky Summer Challenge, a challenge that is designed to help you build strength in your core, upper body and lower body along with building up your endurance in cardio while also combining the fun of “The Biggest Loser” weight loss idea. This challenge starts on June 1st and will last 4 weeks. Sign up are on my team, “The Challenge” which is located on my sparks page. (The thread is in the introduce yourself forum). More info is included there too (you don’t have to join in order to see the info) and you can email me a request for more details before joining.

    We have done this challenge before (before the team was started) and it was a huge success. The request from spark buddies, who took part in this last time, has been tremendous so it’s coming back!!!

    I encourage you all to invite a buddy to the team (everything is more fun with a friend) and if you do so, I’ll be pairing you both (or how ever many) onto the same team together. Remember the more the merrier!

    Hugs-Kat

    2589 days ago
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