CHATTYMOMMY  
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Need Support

I am a 40yr old divorced mother of three wonderful children. I'm on here looking for some support and encouragement to get me off my tush and to the gym at least 3 times a week for some cardio. I'm also an emotional eater with my biggest problem being night time, loneliness; eating in front of the TV and/or computer.
I am a 40yr old divorced mother of three wonderful children. I'm on here looking for some support and encouragement to get me off my tush and to the gym at least 3 times a week for some cardio. I'm also an emotional eater with my biggest problem being night time, loneliness; eating in front of the TV and/or computer.




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My Ticker:

 current weight: 135.0 
 
135
131.25
127.5
123.75
120


 
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Profile

Member Since: 1/28/2010

SparkPoints: 0

Fitness Minutes: 225

My Goals:
I'd like to lose 15lbs; have more energy; eliminate the emotional eating I do at night time.

My Program:
I'd like to stick to getting on the elliptical for 45 minutes 3-4 days a week. Plus include some kind of weight routine to strengthen my core.

I'm also working on eating breakfast every morning (very hard for me); and eating healthier in general.

 
 



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Member Comments:
SPARTANJAI
1/29/2010 7:46:10 AM

Welcome to the Michigan Girls!



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DEB2448
1/28/2010 10:00:49 PM

Welcome to spark people. This is a great site full of wonderful tools to use. By joining a few teams you will get support and motivation from other members. Good luck with your goals.
Deb
Leader of OFF: Ongoing Fun & Fitness Team ( Ongoing challenges and fun while getting healthy!)
Co-leader of Creative Challenges& Saintly Souls Team (Bible study and Short Challenges)




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SPARKLINJEWELLS
1/28/2010 5:44:59 PM

¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!!
I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
(¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
(¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥. emoticon



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GOING2LOSENOW
1/28/2010 5:22:07 PM

Hi- Welcome to the EE team! Great place for support, and encouragement, and a place to vent if you need to!

10 Positive Assumptions

1) I will make and keep my commitments.

2) I will find the right people who can help me.

3) I will look for an answer in every problem.

4) I will give up trying and simply do.

5) I will make it okay to be wrong and make mistakes.

6) I will create my own good luck.

7) I will not be afraid to lose before I win.

8 ) I will do it now!

9) I will be who I am and become what I was meant to be.

10) I will accept that all things are possible.

-Robert Anthony, in his book Betting on Yourself.

Hope to see you on the message boards! Have a great day!
Tina
Co Leader Emotional Eaters




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DAWNO64
1/28/2010 2:46:28 PM

Welcome to 40 somethings with 10-24 lbs to lose! I look forward to seeing your posts on the team message boards.



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