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Hi, I am Subha, I am from India, a 25 year old s/w engineer. Married for 2.5 years and mother of an angel baby.I have hypothyroid,and after my miscarriage in 2008 I gained almost 15kgs.So,now its time to shade it down!
Luckily I found Spark People,but I lose weights very slowly,still I am optimistic.I do Surya Pranam,Yoga and free hands mainly in morning.I started doing Ramdev's Pranayams (kapalbhati) as well.Also trying to hit office gym whenever possible.Wish me best of luck!
Hi, I am Subha, I am from India, a 25 year old s/w engineer. Married for 2.5 years and mother of an angel baby.I have hypothyroid,and after my miscarriage in 2008 I gained almost 15kgs.So,now its time to shade it down!
Luckily I found Spark People,but I lose weights very slowly,still I am optimistic.I do Surya Pranam,Yoga and free hands mainly in morning.I started doing Ramdev's Pranayams (kapalbhati) as well.Also trying to hit office gym whenever possible.Wish me best of luck!




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Member Since: 3/15/2009

SparkPoints: 2,874

Fitness Minutes: 2,939

My Goals:
To reduce by 41 Ibs by May 2011

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Member Comments:
GIGERNREZNOR
7/31/2013 10:10:02 AM

Hi--yes, I do remember you. How are you doing?



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MYRTLEBEACHWINS
7/3/2011 11:35:10 AM

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Happy 4th of July. Enjoy a happy, fun and safe day full of laughter.

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Be safe on the roads. emoticon emoticon emoticon




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MYRTLEBEACHWINS
5/31/2011 4:00:09 PM

emoticon Happy Tuesday emoticon Let's drink lots of water

emoticon Get outside and enjoy emoticon and emoticon

Eat all lots of emoticon emoticon emoticon emoticon

Enjoy lots of emoticon emoticon emoticon emoticon
emoticon

Remember to play emoticon emoticon emoticon have a fun
week.

Fill your week with emoticon and loved ones and friends
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Enjoy a healthy emoticon and happy emoticon emoticon emoticon week.

You deserve it emoticon emoticon .




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EEOSKI
2/8/2011 9:28:59 PM

Welcome back! i was getting concerned about you! Halfway to your goals! That is WONDERFUL!
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I have another 16.5 pounds to get to my initial goal...can not believe that I am so close! Once I get to that goal I will do an assessment with my physician to determine if more weight loss is appropriate/needed.

I have been losing much more slowly lately. BUT I have been doing weight workouts with a 10 pound kettleball weight and doing 20 minute video workouts three times a week along with walking about 10 - 12 miles a week. Last week my body decided to be a cranky and I was experiencing muscle spasms in my hip and one shoulder. I slept on a mattress that is MUCH different than the one I have at home so I think that may have contributed to the problem. So I gave myself a week off, had a nice full body massage (I usually go every six weeks, but had not been there since November.) and it seems to have done the trick! (Though I wish I could find someone who does averedic (spelling?) massages as well.)

Today I started with walking (4.78 miles) and feel GREAT! I will add weight work next week. I hope to make my goal by the end of April...though earlier would be nice!
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I hope you are well and happy. I look forward to seeing you "here" more often and that you will continue to progress towwards your goal.
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MYRTLEBEACHWINS
12/6/2010 9:25:10 PM

Just checking in with good thoughts and wishes for you. emoticon emoticon emoticon emoticon emoticon

And Sorry, I have been pretty busy packing for a move and not too sparky. However, wanted to wish you blessings and cheer for the upcoming Holidays. I will be a.w.o.l. for a good bit. So please have the best Christmas and New Years!
Please don't forget me I will be back soon as possible.

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