CHASINTHEDRAGON   11,700
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10,000-14,999 SparkPoints
 
 
8 February 2016





A very different goal than I shot for last time. But I think it fits me better, I'd look like BAMF.





January 21 - August 8 2011. As of 2015 I look like a less baby-faced version of the top!



I have 14 pics in my gallery





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My Ticker:

 current weight: 193.5 
 
214
203
192
181
170


 
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Member Since: 1/20/2011

SparkPoints: 11,700

Fitness Minutes: 5,818

My Goals:
[] Consistently not feel exhausted by mid-day
[] Bring my BMI down to a healthy range
[] Reduce gut fat
[] Habitually cook for myself healthy & natural meals
[] Be able to do 75 push-ups
[] Be able to do an unassisted pull-up
[] Run a 5k
[] Complete Tough Mudder
[] Run a Half-Marathon
[] Run a Marathon

My Program:
Cardio 4 times a week for at least 30 minutes
-Kickboxing
-Running/Jogging

Strength training 4 times a week.

Daily stretching/yoga

Personal Information:
I'm David Berkowitz :) But don't worry, I'm not a serial killer.

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Sushi
From:
CHASINTHEDRAGON

Confetti
From:
SHAOLINWARRIOR

Welcome Banner
From:
BECKYLIZ

Welcome
From:
Meditation and ...

Movie Tickets
From:
JESSASAURUSFLEX

Garden Gnome
From:
CHASINTHEDRAGON




Member Comments:
FEARFULLY_MADE
6/7/2011 11:03:23 PM

Hahaha, It most definitely did get brighter (: Thanks, finally broke through that one. I'm going to try to be more proactive at moving towards the 160's, than I was at moving towards the 170's. And you sir need to post some new SLIM pictures (:



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FEARFULLY_MADE
6/7/2011 9:04:12 PM

160! HOT DANG! That's awesome!

Comment edited on: 6/7/2011 9:04:54 PM

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JESSASAURUSFLEX
5/18/2011 9:56:30 PM

hahaha... I adore you now..
we never talk, or keep up...
THIS IS NOT ACCEPTABLE!



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SP_COACH_NANCY
5/17/2011 10:44:47 PM

Hey David,

What an AWESOME comment on the dailySpark blog

"If only people were as good at making reasons to eat healthy as they are at trying to justify eating like crap."

One of the best quotes EVER!!! Thanks for sharing!

Nancy



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KIMI_SILVA
4/16/2011 10:23:57 AM

Thank you for the friend add. And for the well wishes. I am feeling much better this morning. Thank You!



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