CHASINTHEDRAGON   11,416
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8 February 2016





A very different goal than I shot for last time. But I think it fits me better, I'd look like BAMF.





January 21 - August 8 2011. As of 2015 I look like a less baby-faced version of the top!



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Member Since: 1/20/2011

SparkPoints: 11,416

Fitness Minutes: 5,614

My Goals:
[] Consistently not feel exhausted by mid-day
[] Bring my BMI down to a healthy range
[] Reduce gut fat
[] Habitually cook for myself healthy & natural meals
[] Be able to do 75 push-ups
[] Be able to do an unassisted pull-up
[] Run a 5k
[] Complete Tough Mudder
[] Run a Half-Marathon
[] Run a Marathon

My Program:
Cardio 4 times a week for at least 30 minutes
-Kickboxing
-Running/Jogging

Strength training 4 times a week.

Daily stretching/yoga

Personal Information:
I'm David Berkowitz :) But don't worry, I'm not a serial killer.

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Member Comments:
SWEETNEWME
3/3/2015 10:16:54 PM

Wishing you a warm welcome to the Mindfulness and Meditation Team!! emoticon



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AUTHENTICALLYME
3/3/2015 2:33:20 PM

Namaste and welcome to the Meditation and Mindfulness team.
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GINGERMONKEY21
3/3/2015 12:13:46 PM

Welcome to Meditation and Mindfulness~wishing you a great week~ emoticon



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-WISPY-
3/2/2015 5:13:16 PM

Hi there, sedning a warm welcome to the Mediation and Mindfulness Team.

Wispy.



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RAWCOOKIE
4/11/2013 12:14:53 PM

I hope you are doing OK with your studies, your health-journey and everything. It's so great that you are getting to grips with this at a young age. Keep going!



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