Focused on becoming healthy, spry, and fully energized to keep up with my grandson and be here to watch him grow.
Learning everything I can about good healthy eating habits, and avoiding salt and sugar. Reafirmed my connection to water as my beverage of choice. Getting up to move more often and I even dusted off the treadmill.
Charmony, WELCOME to SparkPeople and joining the Living Healthy In Our 50s and Beyond group that we both belong to!
I am so PROUD of you for not only wanting to change from poor eating habits to living a healthier lifestyle, but the positive actions you are willing to take that WILL result towards your weight-loss goals!
You're never alone in this journey of life and any obstacles that may come your way. You are among an SP friend. I am right by your side, embracing you with lots of moral support, encouragement, motivation and positive buddy system. Have a Sparktacular Day!!
Charmony, Hi and Welcome! to the 55+ Females team! I've enjoyed checking your page out and love your positive attitude. Drop in and post an intro, jump right in on the chat (this month it is HEALTHY NEW YEAR HALL January chat) and let us get to know you! Lots of fun, funny supportive women here!