CHARMING_GIRL   45,625
SparkPoints
40,000-49,999 SparkPoints
 
 
It's like a light just came on.





See that's me in the spotlight, see me shine!





As of 01.11.14! Woohoo! As of 01.31.14 I have lost 35 lbs.



I have 10 pics in my gallery





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☙♒This Charming Girl♒❧

Hello and welcome to my SparkPage.

"In order to carry a positive action we must develop here a positive vision." - Dalai Lama

This is me working out my positive vision for a healthier me.

My goals:
Heaviest Weight = 287 [BMI 52.5]
Current Weight = 252 [BMI 44.6]
Goal Weight = 125 [BMI 22.2]

[√] 1st goal 259 [BMI 45.9] Lost 28 lbs! 01.12.14

❀ 2nd goal 234 [BMI 41.4]
⤷ ..Loss of 25 ...
Hello and welcome to my SparkPage.

"In order to carry a positive action we must develop here a positive vision." - Dalai Lama

This is me working out my positive vision for a healthier me.

My goals:
Heaviest Weight = 287 [BMI 52.5]
Current Weight = 252 [BMI 44.6]
Goal Weight = 125 [BMI 22.2]

[√] 1st goal 259 [BMI 45.9] Lost 28 lbs! 01.12.14

❀ 2nd goal 234 [BMI 41.4]
⤷ ..Loss of 25 lbs! A total of 53 lbs!
❀ 3rd goal 211 [BMI 37.4]
⤷ ..Loss of 23 lbs! A total of 76 lbs!
⤷ ..Morbid Obesity goodbye hello obesity.
❀ 4th goal 190 [BMI 33.7]
⤷ ..Loss of 21 lbs! A total of 97 lbs!
❀ 5th goal 171 [BMI 30.3]
⤷ ..Loss of 19 lbs! A total of 116 lbs!
❀ 6th goal 154 [BMI 27.3]
⤷ ..Loss of 17 lbs! A total of 133 lbs!
⤷ ..Obesity goodbye hello overweight.
❀ 7th goal 137 [BMI 24.3]
⤷ ..Loss of 15 lbs! A total of 148 lbs!
⤷ ..Overweight goodbye hello normal weight!
❀ 8th goal 124 [BMI 22]
⤷ ..Loss of 13 lbs! A total of 161 lbs!

POUNDS LOST:
|| Weeks || **Month** || SW || CW || Difference ||
......0-5..........Jan 2012.....287.....277.......10 lbs.
......6-9..........Feb 2012.....277.....269.......8 lbs.
...10-14.........Mar 2012.....269.....262.......7 lbs.
...15-18.........Apr 2012.....262.....256.......6 lbs.
...19-23.........May 2012....256.....254.......2 lbs.
then took a long break... and gained 8 lbs.
and now...
......0-5..........Jan 2014.....262.....252.......10 lbs.
......6-9..........Feb 2014.....252....252........0 lbs.


INCHES LOST: 18.5
Date: 01.07.12..........Date: 03.31.12
Waist: 53.5................Waist: 48.5
Hips: 60......................Hips: 56.75
Thigh: 30....................Thigh: 28
Upper Arm: 15.5........Upper Arm: 14
Chest: 53.75..............Chest: 50.5

***************************************

These are challenges that I belong to, they help me on my path to success. If it wasn't for these challenges I wouldn't have the motivation to keep going.


⚝ WALK TO RIVENDELL CHALLENGE: http://teams.sparkpeople.com/walk_to
_rivendell and
http://tinyurl.com/kns3yje

⚝ OPERATION ADVENTURE 2013: http://tinyurl.com/mwcyu65

⚝ BIKE TO THE MOON: http://teams.sparkpeople.com/tothemo
on

⚝ WEB WALKING: http://teams.sparkpeople.com/ADT

⚝ VIRTUAL WALK/Run/Cycle thru US @ exercise.lbl.gov: http://tinyurl.com/myvgmnp

⚝ APPALACHIAN TRAIL: http://tinyurl.com/n8jlq83

⚝ WHERE ARE YOU WALKING TO? http://tinyurl.com/k7o9oj5

⚝ DONE Being The Fat GIRL!: http://teams.sparkpeople.com/DoneGir
ls

⚜ C.G.
Read More About CHARMING_GIRL (Updated February 22)




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 Pounds lost: 35.0 
 
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Member Since: 9/7/2004

SparkPoints: 45,625

Fitness Minutes: 30,147

My Goals:
♒ LONG TERM GOALS: ♒
1. Within three years I will to lose 161 pounds.
----It will break down like this.----
~ Within a year, I will lose 100 lbs.
~ Within two years, I will lose another 61 lbs.


♒MEDIUM TERM GOALS:♒
1. I will lost 26 pounds by April 2nd 2014.


♒ SHORT TERM GOALS: ♒
1. I will lose 8 pounds from February 1st to 28th, 2014.
2. Eat a healthy breakfast each day.
3. Stretch for 5 minutes each day.
4. Read an inspirational quote each day.

My Program:
~ I exercise 60 mins, 6 days a week; walks, workout DVD's, Dancing, Aqua Zumba, Deep Water Aerobics, or Kinect Games. I change it up every 4 to 8 weeks to prevent plateaus.

~ Eat more quality foods. Flexitarian diet but lean way closer to the vegetarian side.

~ I use SP challenges. I love challenges. They really motivate me and keep it fun. It's fun to see how far I've went through the healthy lifestyle change.

~ I weigh in weekly.

~ Focus on the positive.

Other Information:
A Native American elder once described his own inner struggles in this manner: "Inside of me there are two dogs. One of the dogs is mean and evil. The other dog is good. The mean dog fights the good dog all the time." When asked which dog wins, he reflected for a moment and replied, "The one I feed the most."

- unknown

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Member Comments:
HEARTS116
12/8/2014 3:37:50 PM

HAPPY BIRTHDAY DONE GIRL!!
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NEVERORNOW
12/8/2014 3:35:29 PM

emoticon emoticon emoticon Happy Birthday, Done Girl!!! emoticon emoticon emoticon



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FITWITHIN
12/8/2014 1:44:52 PM

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JIBBIE49
12/8/2014 1:10:33 PM

emoticon Happy Birthday, DONE GIRL emoticon

In Sagittarius the Sun is idealistic and optimistic. Sagittarius is the sign that espouses such high principles as universal love and world peace. As this period of the year is associated with the spirit of giving and good cheer, the Sagittarius personality is recognized for its generosity and expansive demeanor. Sag loves to buy gifts for others. Sag is ruled by Jupiter which expands, so the Sag woman can be a big spender, but she works hard and can make a lot of money. Her health area is around her hips, so she can have nerve pain, joint or groin issues. She wanted to be like her Dad, so she loves being outside, and therefore she really isn't cut out to be a Stay-at-home-Mom. She is a hard worker, but she really doesn't love doing housework. She is a Tomboy at heart and a true athlete. She can have a weight issue, since she can overeat, but she really isn't cut out to be fat as she loves to stay active. She loves animals and can work at a job with animals. She can be a college Professor or a tour guide, as she loves to travel. She is very smart. She does have a blunt mouth, so don't ask her for an opinion unless you want to hear it "straight from the horse's mouth." She never keeps a grudge but tells you to your face what she thinks.
You are very gregarious, enthusiastic, and open, in all that you do. You have an ability to understand a broad perspective, and to see everything from a total point of view. Your foresight and an ability to visualize the big picture make matters work out well for you most of the time. Always thinking in broad abstract terms, you usually have trouble focusing on details that arise.
In many ways you are spontaneous, but with this comes an inclination to be bluntly honest and frank, or at least, straightforward and much to the point. You never intend to hurt anyone, but the truth is all important to you, and you never hesitate to tell it like it is. Tact and restraint can be issues of concern, but you probably don't care. You are so independent. You can rarely be pushed an inch in any direction unless you decide the direction your being pushed is where you want to go.
These blows are softened only by your warm, jovial and outgoing friendliness. Even when you stick your hoof in your mouth you can recover and show up as a winner. Often "lady luck" just smiles on you. Sagittarius has a happy-go-lucky, honest, cheerful, and ever optimistic approach to life; but then can turn right around and be so careless, restless and extravagant.
You have a natural love of the outdoors and may develop strong enthusiasm for sports and outdoor adventure. Sagittarius is the sign most often associated with sports, and you are inclined to physical activity and active endeavors, particularly outdoors.
Future-oriented, you rarely allow problems or setbacks to get you down for long. You put disappointment behind you and start working toward your next adventure. Never satisfied with moving along in slow lane, you want to set the pace on a grand scale. Whatever you set out to do, must be the biggest and best. You want to live life to its fullest. You can work well with anybody, accepting them for what they are. You are the natural, open-hearted extrovert, an easy person live and work with. Relying on your glibness and complete self-confidence, you are a natural in the world of selling. Still in the area of organization and perseverance you may need help from other factors in the chart. If you are like most Sagittarius natives, you can be down right irresponsible and unreliable at times. Your personality is such, however, that people don't get upset about it. It's that natural Sagittarius charm that carries you through the tough spots.
Sagittarius is the sign of higher education. You live to expand your horizons in every possible way, wanting to see the world and experience it. You want to meet interesting people and try everything. Your curiosity is boundless and your desire for knowledge is paramount.



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PLB0217
12/8/2014 9:37:26 AM

emoticon I hope your day was a groovy one!! emoticon



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