CHARMIN944   50,685
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Susan

I'm struggling with managing my emotions. I know that it strongly contributes to my weight gain. Another hurdle is that I frequently have problems with insomnia. The late night snacking trips me up every time. But I'm determined, by the grace of God, to overcome this. That's why I'm sticking with Sparkpeople. The community and staff keeps me focused.
I'm struggling with managing my emotions. I know that it strongly contributes to my weight gain. Another hurdle is that I frequently have problems with insomnia. The late night snacking trips me up every time. But I'm determined, by the grace of God, to overcome this. That's why I'm sticking with Sparkpeople. The community and staff keeps me focused.




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Member Since: 8/25/2010

SparkPoints: 50,685

Fitness Minutes: 3,400

My Goals:
My short term goal is to lose at least 2 pounds a week. My long term goal is to lose 70 pounds no later than the beginning of the summer.

My Program:
I'm eating more veggies and fruits.

I'm drinking an 8 oz glass of water every other hour.

Personal Information:
My name is Susan. I'm 55 years old. I'm originally from New York. Lived in Manhattan, Bronx, and Brooklyn. Now I'm in Atlanta, Georgia. Been here for 29 years! Love it!



I visited New York recently and it changed. The good part is it's less crime and very clean. And Times Square is off the chain. I just don't like so many people and living in a small apartment. I felt claustrophobic. I've gotten use to having a house in Atlanta and having space. Plus there are options as far as if I want to be around crowds and enjoy what all Atlanta offers I can. And if I need a serene atmosphere, I go back to the airy suburbs.

Other Information:
I can do all things through Christ who strenghtens me.

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Dark Chocolate
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Fresh Veggies
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Member Comments:
COLLEENCONQUERS
4/2/2014 1:16:16 PM

yes, we do seem to have lots in common .. i added you as a friend also and looking forward to getting know each other and being there for help/support/encouragement .. hope you are having a wonderful Spark day!! emoticon



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TRYNAGAIN194
4/1/2014 8:37:39 PM

Thank you for adding me as a friend....I returned the favor....adding you as my friend !!! emoticon



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CAROLINAGIRL69
3/31/2014 11:41:24 AM

emoticon

Have a great Monday!



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FIT4HZGLORY
3/29/2014 8:43:01 AM

Thank you for adding me as your friend. Let's stay in contact with each other constantly.



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CORKYTHEMOM1
3/9/2014 8:40:17 PM

emoticon Susan! Our JOURNEY is about self-improvements! Letís welcome each day to make it meaningful! Get motivated! Set daily goals! Develop plans! Take effective action! Break old habits! Compete against self! Make progress! See results! Letís get so healthy that when others look at us, they want to be healthy, too! Have fun! Be happy! Live life! TOGETHER, letís JOURNEY and fulfill the benefits of healthy living!


emoticon J = Journey from turning each goal into extraordinary results!
emoticon O = Open to new ideas by replacing bad habits with healthy choices!
emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
emoticon R = Reduce stress, eat healthy, drink water, exercise regularly and improve health!
emoticon N = Never give up on yourself towards a healthier and happier you!
emoticon E = Enjoy your journey of self-discovery and personal growth!
emoticon Y = You will achieve a sustainable, long-term and effective lifestyle!


~ Monika ~ emoticon emoticon emoticon



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