CHARMIN944   46,143
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Susan

I'm struggling with managing my emotions. I know that it strongly contributes to my weight gain. Another hurdle is that I frequently have problems with insomnia. The late night snacking trips me up every time. But I'm determined, by the grace of God, to overcome this. That's why I'm sticking with Sparkpeople. The community and staff keeps me focused.
I'm struggling with managing my emotions. I know that it strongly contributes to my weight gain. Another hurdle is that I frequently have problems with insomnia. The late night snacking trips me up every time. But I'm determined, by the grace of God, to overcome this. That's why I'm sticking with Sparkpeople. The community and staff keeps me focused.




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Member Since: 8/25/2010

SparkPoints: 46,143

Fitness Minutes: 3,172

My Goals:
My short term goal is to lose at least 2 pounds a week. My long term goal is to lose 70 pounds no later than the beginning of the summer.

My Program:
I'm eating more veggies and fruits.

I'm drinking an 8 oz glass of water every other hour.

Personal Information:
My name is Susan. I'm 55 years old. I'm originally from New York. Lived in Manhattan, Bronx, and Brooklyn. Now I'm in Atlanta, Georgia. Been here for 29 years! Love it!



I visited New York recently and it changed. The good part is it's less crime and very clean. And Times Square is off the chain. I just don't like so many people and living in a small apartment. I felt claustrophobic. I've gotten use to having a house in Atlanta and having space. Plus there are options as far as if I want to be around crowds and enjoy what all Atlanta offers I can. And if I need a serene atmosphere, I go back to the airy suburbs.

Other Information:
I can do all things through Christ who strenghtens me.

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Member Comments:
FIT4HZGLORY
3/29/2014 8:43:01 AM

Thank you for adding me as your friend. Let's stay in contact with each other constantly.



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CORKYTHEMOM1
3/9/2014 8:40:17 PM

emoticon Susan! Our JOURNEY is about self-improvements! Letís welcome each day to make it meaningful! Get motivated! Set daily goals! Develop plans! Take effective action! Break old habits! Compete against self! Make progress! See results! Letís get so healthy that when others look at us, they want to be healthy, too! Have fun! Be happy! Live life! TOGETHER, letís JOURNEY and fulfill the benefits of healthy living!


emoticon J = Journey from turning each goal into extraordinary results!
emoticon O = Open to new ideas by replacing bad habits with healthy choices!
emoticon U = Utilize positive thoughts, decisions and actions in all that you do!
emoticon R = Reduce stress, eat healthy, drink water, exercise regularly and improve health!
emoticon N = Never give up on yourself towards a healthier and happier you!
emoticon E = Enjoy your journey of self-discovery and personal growth!
emoticon Y = You will achieve a sustainable, long-term and effective lifestyle!


~ Monika ~ emoticon emoticon emoticon



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LIFE-FAITH
1/19/2014 10:27:33 AM

My inspirational quote of the day:

SparkGuy says:
It's easier than you might think to be a positive force in your world.

emoticon emoticon emoticon

jean



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CORKYTHEMOM1
1/12/2014 4:58:47 PM

emoticon Susan! Think of healthy living as a career. Make goal setting a regular part of your life. Become a permanent participant in sustaining better lifestyle choices. Focus on one goal at a time to become a healthier you. Develop an action plan for each goal and finish what you start. Each positive change will lead you to better results. You CAN and WILL turn your GOALS into the results that you are striving for! Have a beautiful and blessed Sunday.


emoticon G = Give each goal 100% of commitment from beginning to completion!
emoticon O = Open your mind to new ways of doing new things!
emoticon A = Add variety to nutrition plan, fitness activities and inner well-being goals!
emoticon L = Live life embracing healthy choices, positive changes and personal growth!
emoticon S = Strive to exceed daily with a combined mind-body-soul balance!


~ Monika ~ emoticon



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NANFITGRAN
1/7/2014 5:41:48 AM

Thanks for taking the time to read and comment on my blog, Susan. I hope you have a wonderful 2014 filled with love, peace, and continued success on your fitness/healthy lifestyle journey!



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