CHARMIN944
60,000-79,999 SparkPoints 61,939
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Read More About CHARMIN944 - Profile Information moved here. (Updated July 24)




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  • v CORKYTHEMOM1
    Susan, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


    emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


    S = Set goals! Develop plans! Take action! Make progress! See results!
    P = Promote regular medical checkups to achieve optimum health!
    A = Approach each goal with optimism, dedication and completion!
    R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
    K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
    T = Trust your choices, decisions and actions in all that you do!
    A = Add variety to nutrition plan, fitness activities and personal well-being goals!
    C = Create a non-food reward system for working hard to achieve healthy results!
    U = Utilize behavior modification to break bad habits and challenge yourself to change!
    L = Live life embracing healthy choices, positive changes and individual growth!
    A = Assemble a support system to help one another stay on track!
    R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


    ~ Monika ~ emoticon emoticon emoticon
    814 days ago
  • v CAROLINAGIRL69
    Hope you are doing well!
    831 days ago
  • v LADYGSC
    "BEAUTIFUL SPARKER AWARD"

    You are the recipient of the Beautiful SPARKER Award!!

    Once you've been given this award, you might want to consider "playing it forward" and pasting it on the page of 7 other Sparkers.

    Be blessed!!
    860 days ago
  • v TOTALYTENACIOUS
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    Howdy .. hope everyone is having a great week !! Just wanted to let my friends know i am changing my username to something like Colleen'sConquering, or Colleen'Conquers, something similar .. feeling like a new user name to go with all my positive strides i have been making .. so when you see it you know it will be me still .. LOL plus i will still have my same user pic to help recognize me .. LOL

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    861 days ago
  • v TOTALYTENACIOUS
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    emoticon MY FRIEND !! emoticon WISHING FOR YOU TO HAVE A TERRIFIC AND SUPER SPARK'TACULAR WEEK !! LET'S DO THIS !! emoticon emoticon

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    869 days ago
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