CHARMIN944   42,685
SparkPoints
40,000-49,999 SparkPoints
 
 
My personal best








I have 10 pics in my gallery





Awards






 
Susan

I'm struggling with managing my emotions. I know that it strongly contributes to my weight gain. Another hurdle is that I frequently have problems with insomnia. The late night snacking trips me up every time. But I'm determined, by the grace of God, to overcome this. That's why I'm sticking with Sparkpeople. The community and staff keeps me focused.
I'm struggling with managing my emotions. I know that it strongly contributes to my weight gain. Another hurdle is that I frequently have problems with insomnia. The late night snacking trips me up every time. But I'm determined, by the grace of God, to overcome this. That's why I'm sticking with Sparkpeople. The community and staff keeps me focused.


Current Status:
CHARMIN944 Calgon take me away.
set 6 days ago


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 11.0 
 
0
10
20
30
40


 
Interact with CHARMIN944

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 8/25/2010

SparkPoints: 42,685

Fitness Minutes: 2,687

My Goals:
My short term goal is to lose at least 2 pounds a week. My long term goal is to lose 70 pounds no later than the beginning of the summer.

My Program:
I'm eating more veggies and fruits.

I'm drinking an 8 oz glass of water every other hour.

Personal Information:
My name is Susan. I'm 55 years old. I'm originally from New York. Lived in Manhattan, Bronx, and Brooklyn. Now I'm in Atlanta, Georgia. Been here for 29 years! Love it!



I visited New York recently and it changed. The good part is it's less crime and very clean. And Times Square is off the chain. I just don't like so many people and living in a small apartment. I felt claustrophobic. I've gotten use to having a house in Atlanta and having space. Plus there are options as far as if I want to be around crowds and enjoy what all Atlanta offers I can. And if I need a serene atmosphere, I go back to the airy suburbs.

Other Information:
I can do all things through Christ who strenghtens me.

Profile Image





 
 



Sunshine
From:
MJRVIC2000

Holly
From:
MJRVIC2000

Stability Ball
From:
LIVING THE GOOD...

Two Thumbs Up
From:
MJRVIC2000

Love
From:
MJRVIC2000

Clapping
From:
MJRVIC2000




Member Comments:
CORKYTHEMOM1
7/5/2014 9:44:54 PM

Susan, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



Report Inappropriate Comment
CAROLINAGIRL69
6/19/2014 8:31:15 AM

Hope you are doing well!



Report Inappropriate Comment
LADYGSC
5/21/2014 3:13:45 PM

"BEAUTIFUL SPARKER AWARD"

You are the recipient of the Beautiful SPARKER Award!!

Once you've been given this award, you might want to consider "playing it forward" and pasting it on the page of 7 other Sparkers.

Be blessed!!



Report Inappropriate Comment
COLLEENCONQUERS
5/19/2014 6:13:43 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Howdy .. hope everyone is having a great week !! Just wanted to let my friends know i am changing my username to something like Colleen'sConquering, or Colleen'Conquers, something similar .. feeling like a new user name to go with all my positive strides i have been making .. so when you see it you know it will be me still .. LOL plus i will still have my same user pic to help recognize me .. LOL

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
COLLEENCONQUERS
5/12/2014 9:50:58 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon MY FRIEND !! emoticon WISHING FOR YOU TO HAVE A TERRIFIC AND SUPER SPARK'TACULAR WEEK !! LET'S DO THIS !! emoticon emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
Member Comments Page (245 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page