CHARMIN944   33,553
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Susan

If you don't stand for something, you'll fall for anything.
If you don't stand for something, you'll fall for anything.


Current Status:
CHARMIN944 won 10 SparkPoints on the SparkPoints wheel!
set 2 days ago


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Profile

Member Since: 8/25/2010

SparkPoints: 33,553

Fitness Minutes: 1,150

My Goals:
My short term goal is to lose at least 2 pounds a week. My long term goal is to lose 70 pounds no later than the beginning of the summer.

My Program:
I'm eating more veggies and fruits.

I'm drinking an 8 oz glass of water every other hour.

Personal Information:
My name is Susan. I'm 51 years old. I'm originally from New York. Lived in Manhattan, Bronx, and Brooklyn. Now I'm in Atlanta, Georgia. Been here for 29 years! Love it!



I visited New York recently and it changed. The good part is it's less crime and very clean. And Times Square is off the chain. I just don't like so many people and living in a small apartment. I felt claustrophobic. I've gotten use to having a house in Atlanta and having space. Plus there are options as far as if I want to be around crowds and enjoy what all Atlanta offers I can. And if I need a serene atmosphere, I go back to the airy suburbs.

Other Information:
I can do all things through Christ who strenghtens me.

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Mini Trampoline
From:
CIERAPOET

Flowers
From:
MIZPAM25

Happy Face
From:
JADSDAYCARE

Thank You Message
From:
MJRVIC2000

Rainbow
From:
LIVING THE GOOD...

Rose
From:
CBEVNOW




Member Comments:
CORKYTHEMOM1
5/20/2013 6:56:14 PM

emoticon Susan!! Let's put the UMPH in triumph to meet our weekly goals! Put the UMPH in triumph by bringing fun and enjoyment into our journey! Put the UMPH in triumph to go out and live our lives as we have imagined it! With enough UMPH, we CAN and WILL have a WOOHOO week!

"The difference between try and triumph is just a little UMPH." ~ Marvin Phillips

emoticon U = U are Worthy! ~ U Can Do It! ~ U are a Winner! ~ U Deserve It!
emoticon M = Maintain Focus on the Goal ~ Daily Commitment & Follow-Through!
emoticon P = Practice Choices ~ Belief in Self ~ Inspire Yourself and Others!
emoticon H = Healthy Nutrition ~ Varied Fitness Activity ~ Embrace Inner Well-Being!


~ Monika ~ emoticon



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CLAIREHASGOALS
5/11/2013 11:38:02 PM

I agree - a little weight loss goes a long way in keeping ourselves on the straight and narrow. Positive reinforcement for ourselves is the best!



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CORKYTHEMOM1
5/4/2013 8:46:47 PM

Susan, let’s flourish in the month of May! May our sparks shine in positive thoughts! May our spirits soar to prosperous feelings! May our goals blossom with effective action! May our promising results lead to gala success!


emoticon M = Maintain focus by committing to daily healthy choices and positive changes!
emoticon A = Achieve optimum health by striving for a combined mind, body and soul balance!
emoticon Y = You are the SPARK that creates permanent results by living a healthier lifestyle!


Promote healthy nutrition! Expand fitness activities! Thrive for emotional wellness! Achieve optimum health! TOGETHER, We CAN and WILL achieve our May goals! Have a WOOHOO weekend!


emoticon Get Motivated! Keep Focused! Be Productive! Make Progress! Expect Results! emoticon


~ Monika ~ emoticon



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SPARK-JEAN
4/30/2013 10:47:23 AM

SparkGuy says:
Shout "YES" if you are ready to take a small positive action today to get one step closer towards reaching your goals!



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JADSDAYCARE
4/16/2013 12:12:11 AM

BEAUTIFUL WOMAN AWARD

Hi! Just a shout out to congratulate you!

You are the recipient of the Beautiful Woman Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

Again, Congratulations Beautiful!

Thanks for spreading a little beauty, love, friendship, and support into my life!



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