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    Just stopping by to say Hi and see how you are doing.
    Are you on track? Having any difficulties?
    What are you doing for the summer?

    Stop by the team page and say Hi!
    Have a great summer...
    Have a great July!

    3025 days ago
    Just stopped by to say Hi and see how you are doing?
    3168 days ago
    Hi there. I know alot of us don't have alot of time to post, but if you get on please remember to post your weight for the Scat Phat team tonight no later than 10 PM EST. I hope to see you there
    3184 days ago
  • v SMURFI
    HI there! Just replying to your comment on my blog, yes, the "Show it Love Workout" is a book, by Kacy Duke. It's new, just came out. I love it! There's no dvd of it, but that might be nice, too! Looks like you've made a great start on your healthy journey!
    3189 days ago
    Thanks for your comment and kind words! I'll keep my fingers crossed for you this week for not journal ling your points, I'm almost afraid to try the Flex program because I'm so lazy and I know I'll be lazy in the journalizing part of it. Core is pretty easy but if I don't lose any weight this week I'm doing the Flex. Have you used that new way to track your points on Spark? I copied the information from a message sent to me and you can go there and change your Sparks info so you can track WW on Sparks! Here's the information:
    DEBBSMITH_08 has just replied to the thread 'How to track WW Points In Spark (from Krystal)' which you subscribed to at SparkPeople. This thread is on the SparkTeam 'W8 Watchers At Home'.

    You can visit the thread by clicking here:

    3190 days ago
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