I know you want to change your life and that is why you made the decision to join SPARKPEOPLE. You can do this! DON'T QUIT. Sign into Sparkpeople every single day and be honest with yourself. I've done it now for 100 days and it has made all the difference for me. Set small goals that you can reach and don't try to be perfect, because we both know that that doesn't work. DON'T QUIT.
Being fat is hard. Losing is hard. Maintaining is hard. Choose your HARD. 3112 days ago