CHARLIE-B   37,237
SparkPoints
30,000-39,999 SparkPoints
 
 
I'm Relaxing and Dreaming in my hammock! If you can dream it you can do it!!!





Forget the Man Cave, the She Shed has arrived.





Cottage for rent daily or weekly. If you can dream it you can have it!



I have 30 pics in my gallery





Awards






 
Welcome to my page! I'm Charlie from Texas & I've been a Sparker since Jan. 2008.

***The Simple Pleasures of Life***
A warm sunny day!
A field of wheatgrass blowing in a soft breeze!
The smell of rain!
Big puffy white clouds!
A freshly mowed lawn!
Watching the bluegreen ocean waves roll in!
The touch of my husband’s hand on the small of my back!

Every morning is a gift to me and the chance to start my day off right. I do enjoy mornings sitting on my porch. It is my quiet time. One of the advantages of getting up ...
***The Simple Pleasures of Life***
A warm sunny day!
A field of wheatgrass blowing in a soft breeze!
The smell of rain!
Big puffy white clouds!
A freshly mowed lawn!
Watching the bluegreen ocean waves roll in!
The touch of my husband’s hand on the small of my back!

Every morning is a gift to me and the chance to start my day off right. I do enjoy mornings sitting on my porch. It is my quiet time. One of the advantages of getting up early, having family raised and living the country life.

My Goal was to lose at least 5 lbs a month until I reach 125 lbs.
Now that I'm another year older I changed my Goal to 135 lbs. on Oct. 2, 2013

Started The Fast Metabolism Diet 7/1/13
Started Juicing 11/6/13
Started Wheatgrass Juicing 11/24/13
STARTING OVER TFMD Cycle~1 12/2/13
STARTING OVER TFMD Cycle~ 3/10/2014

I’m preparing for a vacation, in Apr. 2014,
I'm doing The Fast Metabolism Diet
Also Wheatgrass Shots.
I'm Drinking half my weight in ounces of water,
Exercising: Cardio 1 day
Strength Training 1 day
Yoga/Meditation 1 day

~~~~~~~~~~~~~~~~~
I'm looking for answers and learning things everyday!

~~~~~~~~~~~~~~~~~
"Let me share my vision with you: I see a world without sickness, sorrow or mental disturbance in which we are living in perfect balance with abundant health and harmony. Reconnect with nature and your body will take care of the rest. This is the beauty of self-healing.”
-Dr. Ann Wigmore
~~~~~~~~~~~~~~~~~~~~~~~~~~~

~~~~~Sunday's in 2012 ~~~~~~~~
~~~Weighs & Measurements ~~~
I measure in 11 places & add them.
WK~1~1/7/12---165.2 Lbs -- INCHES-- 294.00" Overall
WK~2~1/14/12---163.0 Lbs -- INCHES-- 294.00" Overall
WK~3~1/22/12---163.2 Lbs -- INCHES-- 291.50" Overall
WK~4~1/29/12---165.6 Lbs -- INCHES-- 294.25" Overall
WK~5~2/05/12---163.6 Lbs -- INCHES-- 293.00" Overall
WK~6~2/12/12---162.6 Lbs -- INCHES-- 291.75" Overall
WK~7~2/19/12---161.2 Lbs -- INCHES-- 291.50" Overall
WK~8~2/26/12---160.0 Lbs -- INCHES-- 290.50" Overall
WK~9~3/04/12---161.0 Lbs -- INCHES-- 292.00" Overall
WK~10~3/11/12---162.0 Lbs -- INCHES-- 292.00" Overall
WK~11~3/18/12---160.6 Lbs -- INCHES-- 291.50" Overall
WK~12~3/25/12---162.0 Lbs -- INCHES-- 291.50" Overall
WK~13~4/01/12---163.6 Lbs -- INCHES-- 292.00" Overall
WK~14~4/08/12---164.4 Lbs -- INCHES-- 296.25" Overall
WK~15~4/15/12---162.2 Lbs -- INCHES-- 294.25" Overall
WK~16~4/22/12---161.8 Lbs -- INCHES-- 294.75" Overall
WK~17~4/29/12---163.4 Lbs -- INCHES-- 297.00" Overall
WK~00~5/6/12---163.8 Lbs -- INCHES-- 295.25" Overall
~~~~~~~~~~~~~~~~~~~~~~~~
I went ON SPARK BREAK FROM MAY 2012 TO FEB. 2013
and gained from 163.8 to 181.0 lbs that's 17.2 lbs
~~~~~~~~~~~~~~~~~~~~~~~~

Dec. 17, 2012 Weight 178.6

Year: 2013
1/5/13 -
1/12/13 -
1/19/13 -
1/26/13 ~ 178.6 (-.0) (-0.0) (311.25 inches)
January Total = -0.0 lbs.
2/2/13 ~ 177.8 (-0.8) (-0.8) (311.00 inches) (-.25")
2/9/13 ~ 181.0 (1/26 +3.2) (last wk +2.4) (313.50 inches) (+2.50")
2/16/13 ~ 180.0 (-1.0) (+1.4) (312.25 inches) (-1.25")
2/23/13 ~ 181.0 (+1.0) (+2.4) (313.75 inches) (+1.50") (+2.5")
Feb. Total= 178.6 - 181.0 = +2.4 lbs (311.25 - 313.75 =+2.5 inches)
YTD= +2.4 lbs (+2.5 inches)
3/2/13 ~ 180.2 (-.8) (+1.6) (312.00 inches) (-1.75")
3/9/13 ~
3/16/13 ~ 181.2 (+1.0) (+2.6) (314.50 inches) (+2.5")
3/23/13 ~ 183.2 (+2.0) (+4.6) (313.50 inches) (-1.0")
3/30/13 ~ 183.0 (-.2) (+4.4) (311.75 inches) (-1.75") (+ .50")
March Total= 178.6- 183.0 = +4.40 lbs (311.25-311.75=+.50 inches)
YTD= +4.00 lbs (+.50 inches)
4/6/13 ~ 180.8 (-2.2) (+2.2) (311.25 inches) (-.50")
4/13/13 ~ 181.2 (+.40) (+2.6.) (310.75 inches) (-.50")
4/20/13 ~ 181.6 (+.80) (+3.0) (311.25 inches) (+.50")
4/27/13 ~ 180.6 (-.1.0) (+2.0) (312.20 inches) (+.95")
April Total= 178.6 - 180.6 = +2.0 lbs (311.25 - 312.2 = + .95 inches)
YTD= +2.0 lbs (+ .95 inches)
5/4/13 ~ 179.4 (-1.2) (+.8) (310.00 inches) (-2.20") (- 1.25")
5/11/13 ~ 177.8 (-1.6) (-.8) (306.00 inches) (-4.00") (- 5.25")
5/18/13 ~ 179.2 (+.6) (+1.4) (309.50 inches) (-1.75") (+ 3.50")
5/25/13 ~ 173.0 (-5.6) (-6.2) (304.75 inches) (-5.25") (- 6.50")
May Total= 178.6 - 173.0 = -5.6 lbs (311.25 - 304.75 = - 6.50 inches)
YTD= Pounds Lost 6.2 lbs (- 6.50 inches)

6/1/13 ~ 173.0 (-5.6) (-6.2) (304.75 inches) (-5.25") (- 6.50")
6/8/13 ~ 174.2 (-4.4) (+0.4) (304.75 inches) (-5.25") (- 6.50")
6/15/13 ~ 174.6 (1/26 -4.0) (last wk+1.6) (306.00 inches) (1/26 -5.25") (last wk + 1.25")
6/23/13 ~ 176.2 (1/26 -2.4) (last wk+1.6) (302.75 inches) (1/26 -8.50") (last wk - 3.25")
6/29/13 ~ 174.2 (1/26 -4.4) (last wk-2.0) (302.50 inches) (1/26 -8.75") (last wk - .25")
June Total= 178.6 - 174.2 = - 4.4 lbs (311.25 - 302.5 = - 8.75 inches)
YTD Pounds Lost 4.4 Lbs & (Inches Lost 8.75")

1st 28 Day cycle of The Fast Metabolism Diet Started: 7/1/13
7/6/13 ~ 172.2 (1/26 - 6.4) (last wk-2.0) (301.50 inches) (1/26 - 9.75") (last wk - 1.00")
7/13/13 ~ 169.2 (1/26 - 9.4) (last wk-3.0) (300.00 inches) (1/26 - 11.25") (last wk - 1.50")
7/20/13 ~ 168.8 (1/26 - 9.8) (last wk-0.40) (299.75 inches) (1/26 - 11.50") (last wk - 0.25")
7/27/13 ~ 167.6 (1/26 - 11.0) (last wk-1.20) (300.25 inches) (1/26 - 11.0") (last wk + 0.50")
July Total = 7/31/13 ~ 178.6 - 165.6 = 13.0 311.25 - 300.25 = -11.00 inches)
YTD Pounds Lost 13.0 Lbs & (Inches Lost 11.0")

2nd 28 Day cycle of The Fast Metabolism Diet Started: 7/29/13
7/29/13 ~2nd 28 Day cycle of The Fast Metabolism Diet
8/3/13 ~ 166.2 (1/26 - 12.4) (last wk-1.40) (298.25 inches) (1/26 - 13.0") (last wk - 2.0")
8/10/13 ~ 165.0 (1/26 - 13.6) (last wk-1.20) (297.0 inches) (1/26 - 14.25") (last wk - 1.25")
8/17/13 ~ 164.4 (1/26 - 14.2) (last wk-.60) (296.25 inches) (1/26 - 15.0") (last wk - 0.75")
8/24/13 ~ 163.8 (1/26 - 15.0) (last wk-.60) (295.25 inches) (1/26 - 16.0") (last wk - 1.0")

3rd 28 Day cycle of The Fast Metabolism Diet Started: 8/26/13
Sun. 9/1/13 ~ ~ 163.2 (1/26 - 15.4) (last wk-.60) (295.5 inches) (1/26 - 15.75") (last wk + .25")
Sun. 9/8/13 ~ ~ 162.8 (1/26 - 15.8) (last wk-.40) (294.5 inches) (1/26 - 16.75") (last wk - 1.0")
Sun. 9/15/13 ~ ~ 161.6 (1/26 - 17.0) (last wk-1.20) (292.00 inches) (1/26 - 19.50") (last wk - 2.5")
Sun. 9/22/13 ~ ~ 160.4 (1/26 - 18.2) (last wk-1.20) (289.75 inches) (1/26 - 21.50") (last wk - 2.25")

4th 28 Day cycle of The Fast Metabolism Diet Started: 9/23/13
Sun. 10/6/13 ~ ~ 161.4 (1/26 - 17.2) (last wk+1.00) (290.25 inches) (1/26 - 21.00") (last wk + .50")
Sun. 10/13/13 ~ ~ 160.6 (1/26 - 18.0) (last wk-0.80) (288.75 inches) (1/26 - 22.50") (last wk - 1.50")
Sun. 10/20/13 ~ ~ 161.6 (1/26 - 17.0) (last wk+1.0) (292.25 inches) (1/26 - 19.00") (last wk +3.50")
Sun. 10/27/13 ~ ~ 161.0 (1/26 - 17.6) (last wk-.6) (289.75 inches) (1/26 - 21.50") (last wk +2.50")
Sun. 11/3/13 ~ ~ I Forgot to Measure!!!
Sun. 11/10/13 ~ ~ 161.4 (1/26 - 17.2) (last wk+.4) (292.00 inches) (1/26 - 19.25") (last wk +2.25")
Sun. 11/17/13 ~ ~ 159.0 (1/26 - 19.6) (last wk-2.4) (290.50 inches) (1/26 - 20.75") (last wk -1.50")
Mon. 11/25/13 ~ ~ 161.0 (1/26 - 17.6) (last wk+2.0) (291.50 inches) (1/26 - 19.75") (last wk +1.00")
Mon. 12/2/13 ~ ~ 161.0 (1/26 - 17.6) (last wk 0.0) (290.25 inches) (1/26 - 21.00") (last wk -1.25")

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Women who Inspire me:
#1. SABLE77 (Sandy) on SP
#2. Morjorie Newlin
#3. Ernestine Shepherd.
******************************
#1. Sandy says:
I love to encourage others by posting on the blogs and message boards but the questions always comes up "How do you fight the cravings? The temptations? How do you work your way back from a set back?" I am just not sure how I did it as I really didn't have setbacks and I just gave in to my temptations and cravings but I moderated those urges and just didn't go overboard when I did indulge. I really don't have a reason for how I did it, it just happened for me.

Sandy started on May 27, 2009 at 197 lbs and reached her goal of 129lbs on Dec. 23, 2009 and wearing a size 5. Then she set a new goal, wanted to lose down to 125 lbs. She was 50 on Jan. 5, 2010, she physically worked hard at work, in her garden, with her 20 + Morgan horses and in her home and did not exercise as far as I know. Riding horses is exercise all though it's fun!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My Inspiration #2 Morjorie Newlin
~~~~~~~~~~~~~~~~~~~~~~~~~~~
http://www.littleblackdressdiaries.com/F
iles/MorjorieNewlin.html
I was inspired by Morjorie Newlin, and the main reason is because I didn't have any hope of feeling really good again like I did when I was in my 20's to 40's until I read her story. Please, meet Morjorie Newlin a 72 - 86 year old bodybuilder. If you want to know more about her, just Google Morjorie Newlin. Please, let me know if she inspires you too.
Morjorie Newlin, 87, a nationally celebrated senior body-builder died at Chestnut Hill Hospital from complications of Leukemia.
~~~~~~~~~~~~~~~~~~~~~~
My Inspiration #3 Ernestine Shepherd
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
http://sdvoice.info/at-age-ernestine-she
pherd-is-oldest-competitive-female-bod
ybuilder-p1046-91.htm
Guinness Book World Records 2010 has pictured Ernestine Shepherd as the World’s Oldest Competitive Female Bodybuilder. At age 74 , with the body of one 30 years her junior, Ernestine truly has delayed the results of aging.
She says If Ever There Were an Anti Ageing Pill It would have to be EXERCISE!!! & Age is nothing but a Number!!!
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On TFMD I can do at least 1 exercise in each of the 3 Phases!
*** Cardio***
*Monday- *Tuesday

***Bowflex****
*Wednesday- *Friday-
Arms, Shoulders, Chest, Abs. Back, Glutes,Thighs and Calves.

***Yoga**Deep Breathing ** or Massage****
*Friday-*Saturday
Massage counts, it increases blood flow to the fatty areas of your body, reduces cortisol, and does the work we want during Phase 3.

I like Walking with my RunKeeper app.,

~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I'm a firm believer in natural cures to all ailments and living a HEALTHY LIFE STYLE
*******************************
______________________________
Streaks I Started in 2013:
*Mon. 7/1/13 I Stopped Low Carb Only
*Mon. 7/1/13 I Gave up Coffee
*Mon. 7/1/13 I Started The Fast Metabolism Diet
______________________________
Streaks I Started in 2014:
1/25/14 I Stopped Smoking
3/10/14 I Started The Fast Metabolism Diet again.


~~***The Formula to get Calorie Deflect***~~~
BMR: 1259 + C B Exercise 0 = 1259 Total Burned
T. Burned 1259 - Cals. Eaten 0 = Cals. Deflect 1259

~~~***The Fat Formula***~~~
Number of fat grams x 9 = X
X divided by total calories
That will tell you what you need to know
What percentage of this total serving is fat?
Is it 10%? 50%? or 90%?
Do it! You'll be amazed...

One gram of protein = 4 calories
One gram of carbs = 4 calories
One gram of fat = 9 calories
Fat = more than twice the calories of the other two fuels your body uses.
_____________________
_____________________
Starting the 1st of every month,
I want to lose 5 lbs A Month!
2013___________________________
Apr., SW 181.0 End W 179.4 = 1.6 lb Lost
May, SW 179.4 End W 173.0 = 6.4 lb Lost
June SW 173.0 End W 175.2 = 2.2 lb Gain
TOTAL for 3 Months = 5.8 lbs Lost
----------------------------------------
-------
April 2013
WK 1 SW 181.0- GW 176.0-
*M.4/1 CW-181.0 = 5.0 lbs
Fitness mins. 180 CB 1069, Cals 864 Carbs 97 Fat 38 Prot 24
*T.4/2 CW-182.4 = 6.4 lbs + 1.4 lbs Gained
Fitness mins. 40 CB 192, Cals 1142 Carbs 101 Fat 61 Prot 66
*W.4/3 CW-182.8 = 6.8 lbs + 1.8 lbs Gained
Fitness mins. 0 CB 0, Cals 1018 Carbs 119 Fat 60 Prot 48
*T.4/4 CW-182.2 = 6.2 lbs + 1.2 lbs Gained
Fitness mins. 210 CB 1404, Cals 1033 Carbs 102 Fat 41 Prot 75
*F.4/5 CW-182.0 = 6.0 lbs + 1.0 lbs Gained
Fitness mins. 30 CB 150, Cals 894 Carbs 85 Fat 54 Prot 30
*S.4/6 CW-180.8 = 4.8 lbs - 0.2 lbs Lost
Fitness mins. 120 CB 408, Cals 1514 Carbs 221 Fat 43 Prot 48
~~~~~~~~~~~~~~~~~~~
WK-2 SW181.0-GW176.0-
*S.4/7 CW-181.4 = 5.4 lbs + 0.4 lbs Gained
Fitness mins. 0 CB , Cals 1139 Carbs 77 Fat 80 Prot 46
*M. 4/8 CW-182.2 = 6.2 lbs + 1.2 lbs Gained
Fitness mins. 127 CB 335, Cals 1263 Carbs 136 Fat 73 Prot 31
*T.4/9 CW-183.4 = 7.4 lbs + 2.4 lbs Gained
Fitness mins. 25 CB 158, Cals 1511 Carbs 136 Fat 67 Prot 96
*W.4/10 CW-182.0= 6.0 lbs + 1.0 lbs Gained
Fitness mins. 120 CB 317, Cals 745 Carbs 114 Fat 22 Prot 13
*T.4/11 CW-181.4= 5.4 lbs + 0.4 lbs Gained
Fitness mins. 40 CB 192, Cals 1379 Carbs 116 Fat 73 Prot 66
*F.4/12 CW-181.2= 5.2 lbs + 0.2 lbs Gained
Fitness mins. 90 CB 125, Cals 1280 Carbs 99 Fat 73 Prot 36
*S.4/13 CW-181.2= 5.2 lbs + 0.2 lbs Gained
Fitness mins. 120 CB 803, Cals 714 Carbs 94 Fat 34 Prot 24
~~~~~~~~~~~~~~~~~~~~
WK-3 SW 181.0 GW 176.0
*S.4/14 CW-181.2= 5.2 lbs + 0.2 lbs Gained
Fitness mins. 0 CB 0, Cals 1289 Carbs 122 Fat 43 Prot 138
*M.4/15 CW-182.0= 6.0 lbs + 1.0 lbs Gained
Fitness mins. 101 CB 305, Cals 1480 Carbs 125 Fat 78 Prot 84
*T.4/16 CW-181.4= 5.4 lbs + 0.4 lbs Gained
Fitness mins. 0 CB 0, Cals 1481 Carbs 175 Fat 53 Prot 85
*W.4/17 CW-181.8= 5.8 lbs + 0.8 lbs Gained
Fitness mins. 108 CB 305, Cals 1216 Carbs 129 Fat 54 Prot 81
*T.4/18 CW-181.4= 5.4 lbs +0.4 lbs Gained
Fitness mins. 33 CB 144, Cals 1116 Carbs 86 Fat 59 Prot 51
*F.4/19 CW-180.8= 4.8 lbs - 0.2 lbs Lost
Fitness mins. 103 CB 512, Cals 1545 Carbs 94 Fat 83 Prot 80
*S.4/20 CW-181.6= 5.6 lbs +0.6 lbs Gained
Fitness mins. 360 CB 2410, Cals 1142 Carbs 101 Fat 61 Prot 66
~~~~~~~~~~~~~~~~~~~~
WK-4 SW 181.0 GW 176.0-
*S.4/21 CW-180.8= 4.8 lbs - .2 lbs Lost
Fitness mins. 360 CB 450, Cals 1125 Carbs 117 Fat 55 Prot 71
*M.4/22 CW-181.0= 5.0 lbs
Fitness mins. 180 CB 250, Cals 1443 Carbs 151 Fat 53 Prot 75
*T. 4/23 CW-181.0= 5.0 lbs
Fitness mins. 180 CB 250, Cals 1453 Carbs 110 Fat 59 Prot 97
*W.4/24 CW-182.2= 6.2 lbs + 1.2 lbs Gained, I tried out the Elliptical Machines for the first time Wed. 4/24
Fitness mins. 81 CB 241, Cals 1466 Carbs 98 Fat 49 Prot 182
*T.4/25 CW-181.4= 5.4 lbs - 0.4 lbs Lost
Fitness mins. 30 CB 130, Cals 1201 Carbs 55 Fat 80 Prot 81
*F.4/26 CW-180.6= 4.6 lbs - 0.4 lbs Lost
Fitness mins. 323 CB 1864, Cals 1860 Carbs 134 Fat 125 Prot 65
*S.4/27 CW-180.6= 4.6 lbs - 0.4 lbs Lost
Fitness mins. 360 CB 2000, Cals 1147 Carbs 54 Fat 80 Prot 66
~~~~~~~~~~~~~~~~~~~
April/May 2013
~~~~~~~~~~~~~~~~~~~
WK-4 SW 181.0 GW 176.0-
*S.4/28 CW-180.6= 4.6 lbs - 0.4 lbs Lost
Fitness mins. 360 CB 2278, Cals 1167 Carbs 65 Fat 64 Prot 63
*M. 4/29 CW-179.8= 3.8 lbs - 1.2 lbs Lost
Fitness mins. 83 CB 258, Cals 1164 Carbs 61 Fat 75 Prot 67
*T. 4/30 CW-179.4= 3.4 lbs - 1.6 lbs Lost
Fitness mins. 240 CB 1060, Cals 1183 Carbs 43 Fat 73 Prot 70
===================
TOTAL in April SW 181.0 - CW-179.4 = 1.6 lbs Lost

~~~~~~~~~~~~~~~~~~~
May 2013
~~~~~~~~~~~~~~~~~~~
WK-1/5 SW 179.4 GW 174.4-
*W. 5/1 CW-179.4= 5.0 lbs
Fitness mins. 0 CB 0, Cals 1226 Carbs 60 Fat 91 Prot 56
*T. 5/2 CW-179.4= 5.0 lbs
Fitness mins. 16 CB 136, Cals 1125 Carbs 87 Fat 68 Prot 31
*F. 5/3 CW-180.4= 6.0 lbs +1.0 lbs Gained
Fitness mins. 0 CB 0, Cals 1248 Carbs 65 Fat 81 Prot 73
*S. 5/4 CW-180.0= 5.6 lbs +0.6 lbs Gained
Fitness mins. 0 CB 0, Cals 1455 Carbs 100 Fat 70 Prot 65

WK-2/6 SW 179.4 GW 174.4-
*S.5/5 CW-179.4= 5.0 lbs
Fitness mins. 0 CB 0, Cals 1447 Carbs 133 Fat 55 Prot 26
*M.5/6 CW-178.6= 4.2 lbs - .8 lbs Lost
Fitness mins. 89 CB 308, Cals 1241 Carbs 88 Fat 75 Prot 60
*T.5/7 CW-179.2= 4.8 lbs - .8 lbs Lost
Fitness mins. 0 CB 0, Cals 1271 Carbs 100 Fat 72 Prot 77
*W.5/8 CW-179.2= 4.8 lbs - .2 lbs Lost
Fitness mins. 89 CB 308, Cals 845 Carbs 29 Fat 62 Prot 46
*T.5/9 CW-179.2= 4.8 lbs - .2 lbs Lost
Fitness mins. 0 CB 0, Cals 1591 Carbs 78 Fat 92 Prot 97
*F.5/10 CW-178.6= 4.2 lbs - .8 lbs Lost
Fitness mins. 93 CB 342, Cals 1396 Carbs 96 Fat 69 Prot 102
*S.5/11 CW-177.8= 3.4 lbs - 1.6 lbs Lost
Fitness mins. 0 CB 0, Cals 1534 Carbs 114 Fat 80 Prot 97

WK-3/7 SW 179.4 GW 174.4-
*S.5/12 CW-179.0= 4.6 lbs - .4 lbs Lost
Fitness mins. 0 CB 0, Cals 1125 Carbs 41 Fat 71 Prot 91
*M.5/13 CW-180.0= 5.6 lbs +.6 lbs Gained
Fitness mins. 48 CB 366, Cals 1246 Carbs 103 Fat 55 Prot 49
*T.5/14 CW-180.4= 6.0 lbs +1.0 lbs Gained
Fitness mins. 10 CB 96, Cals 1152 Carbs 91 Fat 49 Prot 87
*W.5/15 CW-181.2= 6.8 lbs +1.8 lbs Gained
Fitness mins. 44 CB 332, Cals 1038 Carbs 100 Fat 5961 Prot 40
*T.5/16 CW-180.0= 5.6 lbs +.6 lbs Gained
Fitness mins. 0 CB 0, Cals 1094 Carbs 70 Fat 74 Prot 54
*F.5/17 CW-180.2= 5.8 lbs +.8 lbs Gained
Fitness mins. 0 CB 0, Cals 1231 Carbs 101 Fat 73 Prot 49
*S.5/18 CW-179.2= 4.8 lbs - .2 lbs Lost
Fitness mins. 0 CB 0, Cals 1430 Carbs 95 Fat 86 Prot 78

WK-4/8 SW 179.4 GW 174.4-
*S.5/19 CW-179.6= 5.2 lbs +0.2 lbs Gained
Fitness mins. 0 CB 0, Cals 1129 Carbs 110 Fat 53 Prot 64
*M.5/20 CW-180.0= 5.6 lbs +0.6 lbs Gained
Fitness mins. 48 CB 366, Cals 1038 Carbs 33 Fat 67 Prot 84
*T.5/21 CW-177.4= 3.0 lbs WOO HOO! 3.0 lbs Lost
Fitness mins. 30 CB 100, Cals 1209 Carbs 65 Fat 85 Prot 58
*W.5/22 CW-175.6= 3.8 lbs WOO HOO! 3.8 lbs Lost
Fitness mins. 48 CB 366, Cals 782 Carbs 29 Fat 47 Prot 67
*T.5/23 CW-174.0= 5.4 lbs WOO HOO! 5.4 lbs Lost
Fitness mins. 0 CB 0, Cals 995 Carbs 36 Fat 69 Prot 66
*F.5/24 CW-173.2= 6.2 lbs WOO HOO! 6.2 lbs Lost
Fitness mins. 34 CB 268, Cals 1432 Carbs 42 Fat 95 Prot 81
*S.5/25 CW-174.8= 4.6 lbs
Fitness mins. 250 CB 1517, Cals 870 Carbs 32 Fat 66 Prot 48

WK-5/9 SW 179.4 GW 174.4-
*S.5/26 CW-174.2= 5.2 lbs WOO HOO! 5.2 lbs Lost
Fitness mins. 0 CB 0, Cals 706 Carbs 28 Fat 44 Prot 53
*M.5/27 CW-174.6= 4.8 lbs
Fitness mins. 240 CB 1382, Cals 980 Carbs 49 Fat 66 Prot 33
*T.5/28 CW-173.8= 5.6 lbs WOO HOO! 5.6 lbs Lost
Fitness mins. 113 CB 658, Cals 1164 Carbs 50 Fat 82 Prot 44
*W.5/29 CW-174.8= 4.6 lbs
Fitness mins. 0 CB 0, Cals 994 Carbs 43 Fat 74 Prot 51
*T.5/30 CW-174.6= 4.8 lbs
Fitness mins. 0 CB 0, Cals 829 Carbs 42 Fat 44 Prot 76
*F.5/31 CW-172.2= 7.2 lbs WOO HOO! 7.2 lbs LOST
Fitness mins. 16 CB 107, Cals 947 Carbs 26 Fat 65 Prot 75
===================
TOTAL in May SW 179.4 - CW-172.2 = 7.2 lbs Lost

~~~~~~~~~~~~~~~~~~~
June 2013
~~~~~~~~~~~~~~~~~~~
WK-1/10 SW 173.0 GW 168.0
*S.6/1 CW-173.0= -0.0 lbs
Fitness mins. 0 CB 0, Cals 1025 Carbs 34 Fat 79 Prot 52
*S. 6/2 CW-173.2= +0.2 lbs
Fitness mins. 120 CB 388, Cals 1965 Carbs 150 Fat 104 Prot 90
*M.6/3 CW-173.8= +0.8 lbs
Fitness mins. 0 CB 0, Cals 1135 Carbs 22 Fat 70 Prot 53
*T.6/4 CW-172.6= -0.4 lbs
Fitness mins. 34 CB 268, Cals 1541 Carbs 91 Fat 79 Prot 110
*W.6/5 CW-173.0= -0.0 lbs
Fitness mins. 0 CB 0, Cals 1605 Carbs 38, Fat 72, Prot. 37
*T.6/6 CW-172.2= -0.8 lbs
Fitness mins. 0 CB 0, Cals 1131, Carbs 40, Fat 75, Prot. 52
*F.6/7 CW 174.2 = 1.2 lb gain.
Fitness mins. 50 CB 349, Cals 781, Carbs 44, Fat 48, Prot. 50
*S.6/8 CW 174.2 = 1.2 lb gain.
Fitness mins. 26 CB 119, Cals 1931, Carbs 66, Fat 109, Prot. 64

WK-2/11 SW 173.0 GW 168.0
*S. 6/9 CW 175.0 = 2.0 lb gain.
Fitness mins. 0 CB 0, Cals 983, Carbs 66, Fat 62, Prot. 52
*M.6/10 CW 173.8 = 0.8 lb gain.
Fitness mins. 0 CB 0, Cals 1493, Carbs 30, Fat 82, Prot. 59
*T.6/11 CW 174.0 = 1.0 lb gain.
Fitness mins. 0 CB 0, Cals 848, Carbs 61, Fat 58, Prot. 29
*W.6/12 CW 174.2 = 1.2 lb gain.
Fitness mins. 120 CB 718, Cals 1536, Carbs 161, Fat 71, Prot. 45
*T.6/13 CW 174.8 = 1.8 lb gain.
Fitness mins. 30 CB 119, Cals 716, Carbs 40, Fat 31, Prot. 74
*F.6/14 CW 175.0 = 2.0 lb gain.
Fitness mins. 0 CB 0, Cals 1198, Carbs 69, Fat 77, Prot. 83
*S.6/15 CW 174.6 = 1.6 lb gain.

WK-3/12 SW 173.0 GW 168.0
*S. 6/16 CW 175.4 = 2.4 lb gain.
*M.6/17 CW 175.6 = 2.6 lb gain.
*T.6/18 CW 174.2 = 1.2 lb gain.
*W.6/19 CW 176.2 = 3.2 lb gain.
*T.6/20 CW 176.6 = 3.6 lb gain.
*F.6/21 CW 176.2 = 3.2 lb gain. Started Metabolism Makeover
*S.6/22 CW 176.2 = 3.2 lb gain.

WK-4/13 SW 173.0 GW 168.0
*S. 6/23 CW 175.8 = 2.8 lb loss
*M.6/24 CW 175.4 = 2.4 lb loss
*T.6/25 CW 175.0 = 2.0 lb loss
*W.6/26 CW 174.4 = 1.4 lb loss
*T.6/27 CW 175.4 = 2.4 lb gain.
*F.6/28 CW 175.2 = 2.2 lb loss
*S.6/29 CW 174.2 = 1.2 lb loss
*S. 6/30 CW 175.2 = 2.2 lb gain.
=========================
TOTAL in June SW 173.0 - CW 175.2 = 2.2 lb Gain
~~~~~~~~~~~~~~~~~~~
July 2013 ~~~ NEW GOAL ~ ***LOSE ALL I CAN IN A MONTH***
~~~~~~~~~~~~~~~~~~~
WK-1 SW 174.4 GW 125.0
*M.7/1 CW 174.4 = 0.0 lb same Started Fast Metabolism Diet over
*T.7/2 CW 174.4 = 0.0 lb same
*W.7/3 CW 173.8 = 0.6 lb loss Bought TFMD Book
*T.7/4 CW 172.8 = 1.6 lb loss
*F.7/5 CW 172.2 = 2.2 lb loss
*S.7/6 CW 172.4 = 2.0 lb loss
*S.7/7 CW 172.0 = 2.4 lb loss Day~7 WK~1 Fast Metabolism Diet

WK-2/15 SW 174.4 GW 125.0
*M.7/8 CW 171.0 = 3.4 lb loss Phase~1 WK~2, of TFMD
*T.7/9 CW 170.2 = 4.2 lb loss Phase~1 WK~2, of TFMD
*W.7/10 CW 170.6 = 3.8 lb loss Phase~2 WK~2, of TFMD
*T.7/11 CW 169.6 = 4.8 lb loss Phase~2 WK~2, of TFMD
*F.7/12 CW 169.8 = 4.6 lb loss Phase~3 WK~2, of TFMD
*S.7/13 CW 169.2 = 5.2 lb loss Phase~3 WK~2, of TFMD
*S. 7/14 CW 170.0 = 4.4 lb loss Phase~3 WK~2, of TFMD

WK-3 SW 174.4 GW 125.0
*M.7/15 CW 170.6 = 3.8 lb loss Phase~1 WK~3, of TFMD
*T.7/16 CW 169.2 = 5.2 lb loss Phase~1 WK~3, of TFMD
*W.7/17 CW 169.0 = 5.4 lb loss Phase~2 WK~3, of TFMD
*T.7/18 CW 169.0 = 5.4 lb loss Phase~2 WK~3, of TFMD
*F.7/19 CW 168.8 = 5.6 lb loss Phase~3 WK~3, of TFMD
*S.7/20 CW 168.8 = 5.6 lb loss Phase~3 WK~3, of TFMD
*S.7/21 CW 170.6 = 3.8 lb loss Phase~3 WK~3, of TFMD
Day~21 WK~3 Fast Metabolism Diet

WK-4 SW 174.4 GW 125.0
*M.7/22 CW 168.8 = 5.6 lb loss Phase~1 WK~4, of TFMD
*T.7/23 CW 169.6= 4.8 lb loss Phase~1 WK~4, of TFMD
*W.7/24 CW 168.6= 5.8 lb loss Phase~2 WK~4, of TFMD
*T.7/25 CW 168.4= 6.0 lb loss Phase~2 WK~4, of TFMD
*F.7/26 CW 166.4= 8.0 lb loss Phase~3 WK~4, of TFMD
*S.7/27 CW 167.6= 6.8 lb loss Phase~3 WK~4, of TFMD
*S.7/28 CW 167.4= 7.0 lb loss Phase~3 WK~4, of TFMD

1st 28 Day~WK~4 Fast Metabolism Diet TOTAL Lost = 7.0 lbs
& Inches from 6/29 302.5" to 8/3 298.25" = 4.25" Lost
~~~~~~~~~~~~~~~~~~~
July/August 2013
~~~~~~~~~~~~~~~~~~~
WK-5 SW 174.4 GW 125.0
in this 2nd 28 day cycle, from 7/29 to 8/25
Day~1 WK~1 of 2nd 28 Day cycle of The Fast Metabolism Diet
*M.7/29 CW 168.4= 6.0 lb loss Phase~1 WK~1, of TFMD
*T.7/30 CW 166.6= 7.8 lb loss Phase~1 WK~1, of TFMD
*W.7/31 CW 165.6= 8.8 lb loss Phase~2 WK~1, of TFMD
~~~~~~~~~~~~~~~~~~~
August 2013
~~~~~~~~~~~~~~~~~~~
*T.8/1 CW 167.0= 7.4 lb loss Phase~2 WK~1, of TFMD
*F.8/2 CW 166.0= 8.4 lb loss Phase~3 WK~1, of TFMD
*S.8/3 CW 166.2= 8.2 lb loss Phase~3 WK~1, of TFMD
*S.8/4 CW 166.4= 8.0 lb loss Phase~3 WK~1, of TFMD

WK-2 SW 174.4 GW 125.0
*M.8/5 CW 165.8= 8.6 lb loss Phase~1 WK~2, of TFMD
*T.8/6 CW 166.0= 8.4 lb loss Phase~1 WK~2, of TFMD
*W.8/7 CW 166.0= 8.4 lb loss Phase~2 WK~2, of TFMD
*T.8/8 CW 165.2= 9.2 lb loss Phase~2 WK~2, of TFMD
*F.8/9 CW 165.8= 8.6 lb loss Phase~3 WK~2, of TFMD
*S.8/10 CW 165.0= 9.4 lb loss Phase~3 WK~2, of TFMD
*S. 8/11 CW 165.2= 9.2 lb loss Phase~3 WK~2, of TFMD

WK-3 SW 174.4 GW 125.0
*M.8/12 CW 165.0= 9.4 lb loss Phase~1 WK~3, of TFMD
*T.8/13-5AM CW 165.0= 9.4 lb loss Phase~1 WK~3, of TFMD
after a nap 12:08 PM 164.4 lbs
*W.8/14 CW 164.4= 10.0 lb loss Phase~2 WK~3, of TFMD
*T.8/15 CW 165.0= 9.4 lb loss Phase~2 WK~3, of TFMD
*F.8/16 CW 165.0= 9.4 lb loss Phase~3 WK~3, of TFMD
*S.8/17 CW 164.4= 10.0 lb loss Phase~3 WK~3, of TFMD
*S. 8/18 CW 164.6= 9.8 lb loss Phase~3 WK~3, of TFMD

WK-4 SW 174.4 GW 125.0
*M.8/19 CW 165.0= 9.4 lb loss Phase~1 WK~4, of TFMD
*T.8/20 CW 163.6= 10.8 lb loss Phase~1 WK~4, of TFMD
*W.8/21 CW 162.6= 11.8 lb loss Phase~2 WK~4, of TFMD
*T.8/22 CW 162.4= 12.0 lb loss Phase~2 WK~4, of TFMD
*F.8/23 CW 162.6= 11.8 lb loss Phase~3 WK~4, of TFMD
*S.8/24 CW 162.6= 11.8 lb loss Phase~3 WK~4, of TFMD
*S.8/25 CW 163.8= 10.6 lb loss Phase~3 WK~4, of TFMD ~ END OF 2nd FMD 28 DAY CYCLE Total Lost 10.6 lbs & Inches from 6/29 302.5" to 8/24 295.25" = 7.25" Lost

WK-5 SW 174.4 GW 125.0
This 3rd 28 day cycle, from 8/26 to 9/22
Day~1 WK~1 of 3rd 28 Day cycle of The Fast Metabolism Diet
*M.8/26 1 CW 164.0= 10.4 lb loss Phase~1 WK~1, of TFMD
*T.8/27 2 CW 162.6= 11.8 lb loss Phase~1 WK~1, of TFMD
*W.8/28 3 CW 163.6= 10.8 lb loss Phase~2 WK~1, of TFMD
*T.8/29 4 CW 162.8= 11.6 lb loss Phase~2 WK~1, of TFMD
*F.8/30 5 CW 163.0= 11.4 lb loss Phase~3 WK~1, of TFMD
*S.8/31 6 CW 164.0= 11.4 lb loss Phase~3 WK~1, of TFMD
*Sun. 9/1/13 7 CW 163.2= 11.2 lb loss Phase~3 WK~1, of TFMD Measurements: 335.5" - 295.5" =40" gone
3rd 28 Day cycle of The Fast Metabolism Diet

~~~~~~~~~~~~~~~~~~~
September 2013
~~~~~~~~~~~~~~~~~~~
WK-1 SW 174.4 GW 125.0
*M.9/2 8 CW 162.4= 12.0 lb loss Phase~1 WK~2, of TFMD
*T.9/3 9 CW 162.2= 12.2 lb loss Phase~1 WK~2, of TFMD
*W.9/4 10 CW 163.0= 11.4 lb loss Phase~2 WK~2, of TFMD
*T.9/5 11 CW 163.2= 11.2 lb loss Phase~2 WK~2, of TFMD
*F.9/6 12 CW 161.6= 12.8 lb loss Phase~3 WK~2, of TFMD
*S.9/7 13 CW 162.6= 11.8 lb loss Phase~3 WK~2, of TFMD
3rd 28 Day cycle of The Fast Metabolism Diet
*Sun. 9/8/13 14 CW 162.8= 11.6 lb loss Phase~3 WK~2, of TFMD

WK-2 SW 174.4 GW 125.0
*M.9/9 15 CW 162.6= 11.8 lb loss Phase~1 WK~3, of TFMD
After eating a hamburger & coconut shrimp yesterday!
*T.9/10 16 CW 163.2= 11.2 lb loss Phase~1 WK~3, of TFMD
*W.911 17 CW 161.8= 12.6 lb loss Phase~2 WK~3, of TFMD
*T.9/12 18 CW 161.6= 12.8 lb loss Phase~2 WK~3, of TFMD
*F.9/13 19 CW 162.8= 11.6 lb loss Phase~3 WK~3, of TFMD
*S.9/14 20 CW 163.0= 11.4 lb loss Phase~3 WK~3, of TFMD
3rd 28 Day cycle of The Fast Metabolism Diet
* Sun. 9/15/13 21 CW 161.6= 12.8 lb loss Phase~3 WK~3, of TFMD

WK-3 SW 174.4 GW 125.0
*M.9/16 22 CW 162.0= 12.4 lb loss Phase~1 WK~4, of TFMD
*T.9/17 23 CW 159.8= 14.6 lb loss Phase~1 WK~4, of TFMD
*W.9/18 24 CW 160.0= 14.4 lb loss Phase~2 WK~4, of TFMD
*T.9/19 25 CW 160.0= 14.4 lb loss Phase~2 WK~4, of TFMD
*F.9/20 26 CW 160.6= 13.8 lb loss Phase~3 WK~4, of TFMD
*S.9/21 27 CW 161.0= 13.4 lb loss Phase~3 WK~4, of TFMD
END OF 5% CHALLENGE
*Sun. 9/22 28 CW 160.4= 14.0 lb loss Phase~3 WK~4, of TFMD ~~END OF 3rd FMD 28 DAY CYCLE

WK-1 SW 174.4 GW 125.0 9/23 Start of 4th 28 day cycle!
*M.9/23 1 CW 159.8 = 14.6 lb loss Phase~1 WK~1, of TFMD
*T.9/24 2 CW 160.6 = 13.8 lb loss Phase~1 WK~1, of TFMD
*W.9/25 3 CW 161.0 = 13.4 lb loss Phase~2 WK~1, of TFMD
*T.9/26 4 CW 160.8 = 13.6 lb loss Phase~2 WK~1, of TFMD
*F.9/27 5 CW 160.0 = 14.4 lb loss Phase~3 WK~1, of TFMD
*S.9/28 6 CW 161.0 = 13.4 lb loss Phase~3 WK~1, of TFMD
*S.9/29 7 CW 162.0 = 12.0 lb loss Phase~3 WK~1, of TFMD

WK-2 SW 174.4 GW 135.0 NEW GOAL WEIGHT AS OF 10/2/13
*M.9/30 8 CW 162.0 = 12.0 lb loss Phase~1 WK~2, of TFMD
*T.10/1 9 CW 160.2 = 14.2 lb loss Phase~1 WK~2, of TFMD
*W.10/2 10 CW 160.4 = 14.0 lb loss Phase~2 WK~2, of TFMD
*T.10/3 11 CW 160.2 = 14.2 lb loss Phase~2 WK~2, of TFMD
*F.10/4 12 CW 160.8 = 13.6 lb loss Phase~3 WK~2, of TFMD
*S.10/5 13 CW 161.4 = 13.0 lb loss Phase~3 WK~2, of TFMD
*S.10/6 14 CW 161.4 = 13.0 lb loss Phase~3 WK~2, of TFMD

WK-3 SW 174.4 GW 135.0 NEW GOAL WEIGHT AS OF 10/2/13
*M.10/7 15 CW 162.0 = 12.4 lb loss Phase~1 WK~3, of TFMD
*T.10/8 16 CW 160.2 = 14.2 lb loss Phase~1 WK~3, of TFMD
*W.10/9 17 CW 160.2 = 14.2 lb loss Phase~2 WK~3, of TFMD
*T.10/10 18 CW 159.6 = 14.8 lb loss Phase~2 WK~3, of TFMD
*F.10/11 19 CW 160.6 = 13.6 lb loss Phase~3 WK~3, of TFMD
*S.10/12 20 CW 160.6 = 13.6 lb loss Phase~3 WK~3, of TFMD Fall 5% Challenge Starts
*S.10/13 21 CW 160.6 = 13.6 lb loss Phase~3 WK~3, of TFMD

WK-4 SW 174.4 GW 135.0 NEW GOAL WEIGHT AS OF 10/2/13
*M.10/14 22 CW 161.2 = 13.2 lb loss Phase~1 WK~4, of TFMD
*T.10/15 23 CW 162.2 = 12.2 lb loss Phase~1 WK~4, of TFMD
*W.10/16 24 CW 161.0 = 13.4 lb loss Phase~2 WK~4, of TFMD
*T.10/17 25 CW 161.2 = 13.2 lb loss Phase~2 WK~4, of TFMD
*F.10/18 26 CW 161.6 = 13.2 lb loss Phase~3 WK~4, of TFMD
*S.10/19 27 CW 162.0 = 12.4 lb loss Phase~3 WK~4, of TFMD
*S.10/20 28 CW 162.0 = 12.4 lb loss Phase~3 WK~4, of TFMD
End of cycle 4 of TFMD 28 DAY CYCLE

WK-1 SW 174.4 GW 135.0 NEW GOAL WEIGHT AS OF 10/2/13
Day~1 WK~1 of 5th 28 Day cycle of The Fast Metabolism Diet
*M.10/21 1 CW 161.2 = 13.2 lb loss Phase~1 WK~1, of TFMD
*T.10/22 2 CW 162.2 = 12.2 lb loss Phase~1 WK~1, of TFMD
*W.10/23 3 CW 160.6 = 13.8 lb loss Phase~2 WK~1, of TFMD
*T.10/24 4 CW 159.6 = 14.8 lb loss Phase~2 WK~1, of TFMD
*F.10/25 5 CW 159.6 = 14.8 lb loss Phase~3 WK~1, of TFMD
*S.10/26 6 CW 159.6 = 14.8 lb loss Phase~3 WK~1, of TFMD
*S.10/27 7 CW 161.0 = 13.4 lb loss Phase~3 WK~1, of TFMD

SW 174.4 GW 135.0 NEW GOAL WEIGHT AS OF 10/2/13
Day~1 WK~2 of 5th 28 Day cycle of The Fast Metabolism Diet
*M.10/28 8 CW 161.0 = 13.4 lb loss Phase~1 WK~2, of TFMD
*T.10/29 9 CW 160.4 = 14.0 lb loss Phase~1 WK~2, of TFMD
*W.10/30 10 CW 161.6 = 12.8 lb loss Phase~1 WK~2, of TFMD
*T.10/31 11 CW 161.4 = 13.0 lb loss Phase~1 WK~2, of TFMD
*F.11/1 12 CW 161.4 = 13.0 lb loss Phase~1 WK~2, of TFMD
*S.11/2 13 CW 161.0 = 13.4 lb loss Phase~1 WK~2, of TFMD
*S.11/3 14 CW 161.4 = 13.4 lb loss Phase~1 WK~2, of TFMD Measure Day ~ I forgot to measure....

SW 174.4 GW 135.0 NEW GOAL WEIGHT AS OF 10/2/13
WK~1 of Maintenance of TFMD Phase~3 and Juicing
*M.11/4 15 CW 162.0 = 12.4 lb loss Phase~1 WK~3, of TFMD
*T.11/5 16 CW 161.6 = 13.2 lb loss Phase~1 WK~3, of TFMD
*W.11/6 17 CW 161.4 = 13.0 lb loss Phase~3 WK~1, of Maintenance
*T.11/7 18 CW 161.2 = 13.2 lb loss Phase~3 WK~1, of Maintenance
*F.11/8 19 CW 160.8 = 13.6 lb loss Phase~3 WK~1, of Maintenance
*S.11/9 20 CW 160.8 = 13.6 lb loss Phase~3 WK~1, of Maintenance
*S.11/10 21 CW 161.4 = 13.0 lb loss Phase~3 WK~1, of Maintenance

SW 174.4 GW 135.0 NEW GOAL WEIGHT AS OF 10/2/13
WK~2 of Maintenance of TFMD Phase~3 and Juicing
*M.11/11 22CW 161.0 = 13.4 lb loss Phase~3 WK~1, of Maintenance
*T.11/12 23 CW 161.0 = 13.4 lb loss Phase~3 WK~1, of Maintenance
*W.11/13 24CW 161.2 = 13.2 lb loss Phase~3 WK~2, of Maintenance
*T.11/14 25 CW 161.0 = 13.4 lb loss Phase~3 WK~2, of Maintenance
*F.11/15 26 CW 160.2 = 14.2 lb loss Phase~3 WK~2, of Maintenance
*S.11/16 27 CW 159.0 = 15.4 lb loss Phase~3 WK~2, of Maintenance
*S.11/17 28 CW 159.0 = 15.4 lb loss Phase~3 WK~2, of Maintenance

SW 174.4 GW 135.0 NEW GOAL WEIGHT AS OF 10/2/13
WK~3 of Maintenance of TFMD Phase~3 and Juicing
*M.11/18 CW 160.0 = 14.4 lb loss WK~3, of Maintenance & Juicing
*T.11/19 CW 160.0 = 14.4 lb loss WK~3, of Maintenance & Juicing
*W.11/20 CW 160.0 = 14.4 lb loss WK~3, of Maintenance & Juicing
*T.11/21 CW 159.0 = 15.4 lb loss WK~3, of Maintenance & Juicing
*F.11/22 CW 159.0 = 15.4 lb loss WK~3, of Maintenance & Juicing
*S.11/23 CW 160.0 = 14.4 lb loss WK~3, of Maintenance & Juicing
STARTED Wheat Grass Juicing *S.11/24 CW 161.8 = 12.6 lb loss,
````````````````````````````````````````
````
WK-4 SW 174.4 GW 135.0 NEW GOAL WEIGHT AS OF 10/2/13
WK~4 of Maintenance of TFMD Phase~3 and Juicing
*M.11/25 CW 161.0 = 13.4 lb loss, Day 2 of Wheat Grass Juicing
*T.11/26 CW 162.2 = 12.2 lb loss, Day 3 of Wheat Grass Juicing
*W.11/27 CW 161.6 = 12.8 lb loss, Day 4 of Wheat Grass Juicing
*T.11/28 CW 161.2 = 13.2 lb loss, Day 5 of Wheat Grass Juicing
*F.11/29 CW 162.0 = 12.4 lb loss, Day 6 of Wheat Grass Juicing
*S.11/30 CW 162.2 = 12.2 lb loss, Day 7 of Wheat Grass Juicing
*S.12/1 CW 162.4 = 12. lb loss, Day 8 of Wheat Grass Juicing

WK-1 SW 174.4 GW 135.0
STARTING OVER TFMD Cycle~1 12/2/13
*M.12/2 P-1 CW 161.0=13.4 lb loss, Day 9 of WG SHOTS
*T.12/3 P-1 CW 161.8=12.6 lb loss, Day 10 of WG SHOTS
*W.12/4 P-2 CW 161.8=12.6 lb loss, Day 11 of WG SHOTS
*T.12/5 P-2 CW 161.8=12.6 lb loss, Day 12 of WG SHOTS
*F.12/6 P-3 CW 161.8=12.6 lb loss, Day 13 of WG SHOTS
*S.12/7 P-3 CW 160.6=13.8 lb loss, Day 14 of WG SHOTS
*S.12/8 P-3 CW 160.8=13.6 lb loss, Day 15 of WG SHOTS

WK-4 SW 174.4 GW 135.0 NEW GOAL WEIGHT AS OF 10/2/13
*M.12/9 CW 161.2=13.2 lb loss, Day 16 of WG SHOTS
*T.12/10
*W.12/11
*T.12/12
*F.12/13
*S.12/14
*S.12/15 Measure Day
~~~~~~~~~~~~~~~~~~
WK-? SW 174.4 GW 135.0 NEW GOAL WEIGHT AS OF 10/2/13
*M.1
*T.1
*W.1
*T.1
*F.1
*S.1 Weigh In
*S.1 Measure Day


2013 Spring Into Summer 5% Challenge
Casual Travellers
This is the team for those of us who want to weigh in or participate when we can, and not have the pressure of being on a competitive team. You are expected to post your exercise and LTGL points by Fridays and weigh in Saturday (or sooner).

Wk. 1: water A
Wk.2: tracking A
Wk.3: Fiber B
Wk.4: Sleep A
Wk.5: Sodium A
Wk.6: Freggies A
Wk.7: Breakfast

Spring to Summer 5% Challenge
MY WEIGHTS & MEASUREMENTS

Start Weight 5/11: 177.8
Week One 5/18: 179.2 Gained 1.4 lbs
Week Two 5/25: 174.8 (3.0 lbs lost from SW) (4.4 lbs lost from last wk)
Week Three 6/1: 173.0 (4.80 lbs lost from SW)
Week Four 6/8: 173.0 (4.80 lbs lost from SW)
Week Five 6/15: 174.6 (4.60 lbs lost from SW)
Week Six 6/22: 176.2 (1.60 lbs lost from SW)
Week Seven 6/29: 174.2 (4.20 lbs lost from SW)
Week Eight 7/6: 172.2 (5.60 lbs lost from SW)

Final Weight 7/6: My goal weight is 168.9 lbs (Final Weight was 3.30 from Goal)

My 5% goal is to lose 8.9 lbs
My goal weight is 168.9 lbs

Measurements: I measure in 11 places from neck to calves.
Start Inches 5/11: 306.0"
Week One 5/18: 309.5" ~ Gained 3.5"
Week Two 5/25: 305.25" ~ (Lost 0.75 inches from SI) (Lost 4.25 inches last wk Inches)
Week Three 6/1: 304.75" ~ (Lost 1.25 inches from SI)
Week Four 6/8: 304.75" ~ (Lost 1.25 inches from SI)
Week Five 6/15: 306.00" ~ (Lost 0.00 inches from SI)
Week Six 6/22: 302.75" ~ (Lost 3.25 inches from SI)
Week Seven 6/29: 302.50" ~ (Lost 3.50 inches from SI)
Week Eight 7/6: 301.50" ~ (Lost 4.50 inches from SI)

Final Inches 7/6: My Goal is 295.25" (Final Inches was 6.25" from Goal)

SI 306.0" - 10.75" = 295.25"
````````````````````````````````````````
`````````
Summer 2013 5% Challenge Commitment**
MY WEIGHTS & Measurements

Starting Weight 7/27: 167.6 lbs
Week One 8/3: ~~ 166.2 (1.4 lbs gone)
Week Two 8/10: ~~ 165.0 (2.6 lbs gone)
Week Three 8/17:~~ 164.4 (3.2 lbs gone)
Week Four 8/24: ~~ 162.6 (5.0 lbs gone)
Week Five 8/31: ~~ 162.6 (5.0 lbs gone)
Week Six 9/7: ~~ 161.6 (6.0 lbs gone)
Week Seven 9/14: ~~ 161.0 (6.6 lbs gone)
Final Weight 9/21: ~~ 160.4 (7.2 lbs gone)

My 5% goal is to lose 8.5 lbs. (Just 1.3 lbs shy of goal)
My goal weight is 159.1 lbs
````````````````````````````````````````
`
Starting Inches: 300.25"
( I measure in 11 places from neck to calves.)
Week One 8/3: ~~ 298.25 (2 inches gone)
Week Two 8/10: ~~ 297.0 (3.25 inches gone)
Week Three 8/17: ~~ 296.25 (4.0 inches gone)
Week Four 8/24: ~~ 295.25 (5.0 inches gone) emoticon
Week Five 8/31:
Doing on Sunday 9/1: ~~ 295.25 (5.0 inches gone)
Week Six 9/7:
Doing on Sunday 9/8: ~~ 294.50 (5.75 inches gone)
Week Seven 9/14:
Doing on Sunday 9/15: ~~ 292.00 (8.25 inches gone)
Final Weight 9/21: 160.4
Doing on Sunday 9/22 ~~ 289.75 (2.25 inches gone)
My goal Inches are 295.25"

~~~~~~~~~~~~2014~~~~~~~~~~~~~~~
1/6 SW 163.6 lbs
1/13 ~ 164.0 lbs.
1/18 ~Started Chantix
1/20 ~ 166.0 lbs.
1/25 ~ Stopped Smoking******************
1/27 ~ 165.2 lbs.
2/3 ~ 165.4 lbs.
2/10 ~ 170.2 lbs.
2/17 ~ 167.8 lbs.
2/24 ~ 170.0 lbs.
2/25 1 mo. Non Smoking *************
3/3 ~ 170.8 lbs.
Restarted TFMD 3/10
3/10 ~ SW-170.6 lbs/305.25 inches 85oz of water
3/11 ~ 171.4 lbs
Read More About CHARLIE-B (Updated March 17)




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Profile

Member Since: 1/4/2008

SparkPoints: 37,237

Fitness Minutes: 31,765

My Goals:
GOAL: 135 LBS
1. Get plenty of sleep
2. Drink half my body weight in ounces of WATER! EVERYDAY!
3.Exercise: 3 Days a week

Yearly Weight from 2007 to 2014
Date: 2/26/07 ~ SW: 195.6
T. Inches ~ 339.25”
Date: 1/04/08 ~ SW: 199.6
T. Inches ~ 335.50”
Date: 1/03/09 ~ SW: 188.4
T. Inches ~ 321.75”
Date: 2/14/10 ~ SW: 194.4
T. Inches ~ 330.0”
Date: 1/11/11 ~ SW: 174.8
T. Inches ~ 311.75”
Date: 1/07/12 ~ SW: 165.2
T. Inches ~ 294.0”
Date: 1/26/13 ~ SW: 178.6
T. Inches ~ 311.25”
Date: 1/6/14 ~ SW: 163.6
T. Inches ~ 290.25”_____


My Program:
~~~~~~ 2014 ~~~~~~
1/6 SW 163.6 lbs
1/13 ~ 164.0 lbs.
1/18 ~Started Chantix
1/20 ~ 166.0 lbs.
1/25 ~ Stopped Smoking
1/27 ~ 165.2 lbs.
2/3 ~ 165.4 lbs.
2/10 ~ 170.2 lbs.
2/17 ~ 167.8 lbs.
2/24 ~ 170.0 lbs.
2/25 1 mo. Non Smoking
3/3 ~ 170.8 lbs.
Restarted TFMD 3/10
3/10 ~ 170.6 lbs/305.25"


Personal Information:
I survived stage 4 breast cancer 22 years ago.
I'm 5'5",
I live in north Texas, and my Dubby and I raise Belted Galloway Beef Cattle.
I drew our house plans and we started building our home together on 9/19/2002. We hired very few trades.
Building our home is a work in progress.
************************
2014 ~
Start Weight: 163.6 lbs
Mini Goal W. : 156.8 lbs
Goal W. : 135 lbs

Other Information:
THE FAST METABOLISM DIET

EAT WITHIN 30 MIN. OF GETTING UP!!!!!!!!!!!!!!!!
DO NOT SKIP A MEAL or SNACK!!!!!!!!!

Phase ONE: 2 Days
BREAKFAST: Grain & Fruit
SNACK: Fruit
LUNCH: Grain, Protein, Fruit & Veggie
SNACK: Fruit
DINNER: Grain, Protein & Veggie

Phase TWO: 2 Days
BREAKFAST: Protein & Veggie
SNACK: Protein
LUNCH: Protein & Veggie
SNACK: Protein
DINNER: Protein & Veggie

Phase THREE: 3 Days
BREAKFAST: Fruit, Fat/Protein Grain & Veggie
SNACK: Veggie & Fat/Protein
LUNCH: Fat/Protein, Veggie & Fruit
SNACK: Veggie & Fat/Protein
DINNER: Fat/Protein & Veggie & Optional Grain/Starch

EVERYDAY: Drink half my body weight in ounces of WATER!

My favorite sayings:

You can't turn the clock back But, you CAN Lose Weight!

Life is to short to be unhappy!

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Member Comments:
JAZZID
11/24/2013 3:10:04 PM

Enjoy your Sunday. ~ Dee emoticon



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JUST_ALICIA
11/19/2013 8:20:57 AM

Let's keep this truck Moving
♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥

some one sent this to me so I'm passing it long to you Love you bigs - Alicia



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OHANAMAMA
11/16/2013 8:11:20 AM

Aloha! I hope you have a wonderful weekend! emoticon Stay groovy! emoticon



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OHANAMAMA
11/9/2013 10:45:10 AM

emoticon emoticon Just wanted to wish you a great weekend! emoticon



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HAZELFRUIT
10/28/2013 9:35:39 AM

Hope you enjoy your day in the spotlight!



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