CHARLIE-B
40,000-49,999 SparkPoints 43,263
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A place we could all enjoy together.




My Dream came true. We Lived by The SEA on Vacation for 1 yr Aug. 2014 to Aug. 2015!




I'm Relaxing and Dreaming in my hammock! If you can dream it you can do it!!!


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High Five
From:
Trim Healthy Ma...

Peace Sign
From:
OHANAMAMA

Sunshine
From:
OHANAMAMA
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CHARLIE-B is a SparkPeople Motivator!

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***The Simple Pleasures of Life***
A warm sunny day!
A field of wheat grass blowing in a soft breeze!
The smell of rain!
Big puffy white clouds!
A freshly mowed lawn!
Watching the blue green ocean waves roll in!
The touch of my husband's hand on the small of my back!
.
Every morning is a gift to me and the chance to start my day off right. I do enjoy mornings sitting on my porch. It is my quiet time. One of the advantages of getting up early, having family raised and living the country life.

* Lose Weight Like a Man
Bridging the Gender Weight Loss Gap
The good news for women is that the weight loss journey seems to be a marathon, not a sprint. Although men may start out the "race" with a distinct advantage, lapping women when it comes to dropping pounds, the women do eventually catch up.
In a UK study, a group of overweight women and men started one of four popular weight loss plans. At the two-month mark, the men had lost twice as much weight and three times as much body fat as the women, but at that point the gap started the shrink.By six months, the rate of weight loss was roughly the same for both genders.

*Escape from the cardio trap. There is a place for cardio in every exercise plan, but if you're spending hours each week on the treadmill or the sidewalk and seeing little change, step outside of your comfort zone and try some free weights or weight machines. Building more muscle mass is the single most effective way to burn fat and calories more efficiently, and to close the gender weight loss gap.

*Be compassionate to yourself. Strive to accept your body as it is, and look at weight loss as a bonus of healthy living instead of the sole reason for it.



Member Since: 1/4/2008

Fitness Minutes: 33,221

My Goals:
2016
GOAL Weight: 145 LBS
~~~Sundays 2016 ~~~~
01/29 186.0 lbs. Inches 318"
02/28 180.4 lbs Inches 316"
03/06 181.0 lbs In's 312.75"
04/03 178.8 lbs In's 310.75"
05/01 180.8 lbs In's 311.25"
06/05
07/03
08/07
09/04
10/02
11/06
12/04


My Program:
~~~~~~ 2016 ~~~~~~
I'm Changing My Lifestyle
ONE Little THING AT A TIME! I think I might be getting younger!!!

1/29/16
I discovered THM "Trim Healthy Mama" Lifestyle
2/10 Received THM Plan Book
3/10 Received THM Cookbook
3/25 Started Chantix to stop smoking.
4/11 Stoped Chantix.
4/16 Started Chantix again.
5/01 Day 16 Smoke Free
& Day 3 Off Chantix

~~~TEAM POSTING~~~
~~~~~DAILY~~~~
1) Walk Away The Pounds
May Steps & Miles
2) Trim Healthy Mama
3) WOMEN BOOMERS (1946 to 1964)
~~~~WEEKLY~~~~
1) LQQking to Lose 50
10% in 2016 : Sun.
2) 20 Pounds Must Go!!
Melt Away 4 Pounds: Sun.
3) Trim Healthy Mama
WEIGH IN DAY?: Sun.
4) WOMEN BOOMERS (1946 to 1964) Sunday's is
Our Team * Weigh In Day*



Personal Information:
I enjoy posting on my SP Teams, Country Music.
Walking with Leslie Sansone
Married 35 yrs. to The Love of my Life, 8 Adult kids, 15 Grand kids and 21 Great Grand kids. I'm in my 60's the BEST Time of LIFE!!!
We live in Bonham Texas
on a farm.


Other Information:
LIFE's To SHORT To Be
UNHAPPY
by: me, Charlie

"We do not stop exercising because we grow old - we grow old because we stop exercising."
by: Dr. Kenneth Cooper, Cooper Institute

We live in our BODIES, but We Abuse THEM. We expect them to work and play and absorb whatever we throw at them without complaining, and when they break down, we think a mechanic with a medical degree will fix them.
by: Robert McCrum, book
"My Year Off"


My Community Journal:
Changing My Lifestyle one little thing at a time!



Read More About CHARLIE-B - Profile Information moved here. (Updated May 21)




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Changing My Lifestyle one little thing at a time!

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My Ticker:
 Pounds lost: 6.0 
 
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Comments
  • v JUNEWALKER
    www.sparkpeople.com/myspark/messageboard.a
    sp?imparent=39049316&imboard=1

    The link is still working
    When I posted it on your page a break appeared half way through the link - you may have to delete that space when you copy and paste it

    :-)

    It's put a space in on this post as well... after the a and before the sp
    3 days ago

    Comment edited on: 5/23/2016 2:56:01 AM
  • v MILLER-S
    Thanks for adding me as a friend!! Hope you have a great week!!
    emoticon emoticon

    PS - I looked for the Women Boomers team, but couldn't find it in my search.
    4 days ago

    Comment edited on: 5/22/2016 11:54:46 AM
  • v JUNEWALKER
    I don't like the new page set up either

    Here's a link to post your comments on the new spark page set up of you wish
    www.sparkpeople.com/myspark/messageboard
    .asp?imparent=39049316&imboard=1

    Have added you as a friend as I saw you on the Callanetics team
    :-)
    7 days ago

    Comment edited on: 5/19/2016 2:38:05 AM
  • v CHARLIE-B
    emoticon I don't like this new SP page setup. emoticon
    8 days ago
  • v STEVENKIND
    Thanks for the tip on Team Points. I didn't know that. Here's another question. I used RunKeeper to track walking and am connected with SP, but it does not show up. I want to see my steps on Steps Leaderboard. Any help there? Thank you-Steve
    9 days ago
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