CHARLIE-B   41,468
SparkPoints
40,000-49,999 SparkPoints
 
 
I'm Relaxing and Dreaming in my hammock! If you can dream it you can do it!!!





I am 69, 186 lbs. I had been unloading firewood at our church gathering.





I was 34, 120 lbs. We can't turn the clock back but, my goal is 135 lbs.



I have 29 pics in my gallery





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Hi, I'm Charlie

By accident I found Trim Healthy Mama team by looking at MAVRIKBABY's teams because I was curious how she lost 50 lbs.

I started learning about the Trim Healthy Mama (THM) plan Jan.
29, 2016 from the Internet and Youtube. I received my THM Plan book Feb. 10, 2016 and have only read through Chapter 2 but, I have learned a lot of things already that I didn't know (but, they were things I thought I knew),

I have been on many different diet programs since I started ...
By accident I found Trim Healthy Mama team by looking at MAVRIKBABY's teams because I was curious how she lost 50 lbs.

I started learning about the Trim Healthy Mama (THM) plan Jan.
29, 2016 from the Internet and Youtube. I received my THM Plan book Feb. 10, 2016 and have only read through Chapter 2 but, I have learned a lot of things already that I didn't know (but, they were things I thought I knew),

I have been on many different diet programs since I started gaining around my 40's and I have lost on some of them but gained back too (like a lot of folks have). But, I have finally found a plan I can live with the rest of my life. I don't care if it takes one or more years to reach my goal, I know I will reach it and I can stay on the THM plan for the rest of my life maintaining my weight and health.

One of the reasons I know I can do this is, if I make a mistake on one meal, I can start over the next meal 3 or 4 hours later, not the next day or week.

Started Trim Healthy Mama Plan 1/29/16
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
01/29/16 Weight; 186.0 LBS. Total Inches 318"
02/07/16 Weight; 184.4 LBS.
02/14/16 Weight; 183.0 LBS. Total Inches 316"
02/21/16 Weight; 183.2 LBS
02/28/16 Weight; 180.4 LBS
03/06/16 Weight; 181.0 LBS. Total Inches 312.75" in 1 mo. & 1 wk
04/03/16 Weight: 178.8 LBS. Total Inches 310.75"
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Annie Yesterday McKee on THM FB post:
" I GIVE UP"
ok im done............I THOUGHT IDE GIVE THM a try. I fIgured what do I have to lose........well ive been doing THM for 6 month and I keep gaining weight...Im excersing 5 days a week. I even started doing salads every night for dinner. This past week i even started doing protein shakes for breakfast trying to get the scale to move. AND NNNNNNNOOOOOOO i gained 3 pouinds on protein shakes and salads. Its been 6 months. I do love the food and enjoy every thing about THM but im getting know where at all ...WHAT THE HECK??????????? apparently its my age and stupid hormones.....im 52..
In response to THE ABOVE:
by Ann Hofer, on THM FB post:
I was doing THM for two years and was still the same weight. Mind you, it was off and on, and I had a pregnancy in the midst, but all the same, I had not had the results I wanted. Was it THM fault? NO!!! It was ME, it was the way I was implementing it, and truth be told, when I really looked at what I was doing, I wasn't really following THM. I was relying too much on s meals and was not switching it up enough.
October 2015 I got serious, got a personal trainer, got very strict with myself about eating every three hours, eating true e meals, true s meals with fuel pull snacks, purposefully switching it up often, and have gone down inches and weight. If you search my name I'm sure you'll find my before and after pics, and see the difference.
This is my suggestions: find the "building blocks" worksheet in the files, print them out and paste them in your kitchen when you see them so that you can make sure you're doing full s, e and fp meals/snacks, journal your food and the time you eat it at,

stop doing the workout you're doing that's been routine and find a different one (I would not say to stop working out, I would say switch it up, do something different, even get a personal trainer who will challenge you if necessary),

and let go of the scale and accept yourself for who you are right now, regardless of whether or not the scale moves or if you gain or lose. Be happy with yourself for who you are. Let yourself go, be kind to yourself. When you can do this I think you'll see a difference.

Let go and give yourself over to the process, to the plan. Trust that if you follow the plan you will get there eventually. Plus I think its hard for some to get rid of the mindset that "the less food I eat the more weight I'll lose" which is what I hear you say subconsciously when you say "I've even been eating salads and having smoothies".

Have a good ol' steak and green beans with butter. Enjoy beans and quinoa in the full E amounts with many fuel pull additions (lettuce, cucumber, vinaigrette, etc). Let go of the old mindset that eating smoothies for breakfast and a salad for lunch will help you lose.

And maybe you can't find in the book what you're doing "wrong", but if you start a food journal with the times you eat and the exact food you're eating and you post it here for an admin to look at, they will be able to see what you're eating with new eyes and give you tips. But the key is if you're willing to receive what they have to say.

I spent two years at the same weight, and have still not given up because I know I can still do something about it. So can you. There is always a solution. Stay strong! I had a super discouraging day the other day as well, but you can do this (I also really love what Kelly Kellie Cummings said, I never thought of that before, but its brilliant and definitely something to think about) Anyway, that's my two cents Good luck!

by: Ann Hofer

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

***The Simple Pleasures of Life***
A warm sunny day!
A field of wheat grass blowing in a soft breeze!
The smell of rain!
Big puffy white clouds!
A freshly mowed lawn!
Watching the blue green ocean waves roll in!
The touch of my husband�s hand on the small of my back!

Every morning is a gift to me and the chance to start my day off right. I do enjoy mornings sitting on my porch. It is my quiet time. One of the advantages of getting up early, having family raised and living the country life.

~~~~~~~~~~~~~~~~~-Dr. Ann Wigmore
"Let me share my vision with you: I see a world without sickness, sorrow or mental disturbance in which we are living in perfect balance with abundant health and harmony. Reconnect with nature and your body will take care of the rest. This is the beauty of self-healing.�
by: -Dr. Ann Wigmore


~~~~~~~~~~~~~~~~~~~~
THE WOMEN WHO INSPIRE me:
~~~~~~~~~~~~~~~~~~~~~~~~~~~~
My Inspiration #1 Morjorie Newlin
~~~~~~~~~~~~~~~~~~~~~~~~~~~
http://www.littleblackdressdiaries.com/F
iles/MorjorieNewlin.html
I was inspired by Morjorie Newlin, and the main reason is because I didn't have any hope of feeling really good again like I did when I was in my 20's to 40's until I read her story. Please, meet Morjorie Newlin a 72 - 86 year old bodybuilder. If you want to know more about her, just Google Morjorie Newlin. Please, let me know if she inspires you too.
Morjorie Newlin, 87, a nationally celebrated senior body-builder died at Chestnut Hill Hospital from complications of Leukemia.
~~~~~~~~~~~~~~~~~~~~~~
My Inspiration #2 Ernestine Shepherd
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
http://sdvoice.info/at-age-ernestine-she
pherd-is-oldest-competitive-female-bod
ybuilder-p1046-91.htm
Guinness Book World Records 2010 has pictured Ernestine Shepherd as the World�s Oldest Competitive Female Bodybuilder. At age 74 , with the body of one 30 years her junior, Ernestine truly has delayed the results of aging.
She says If Ever There Were an Anti Ageing Pill It would have to be EXERCISE!!! & Age is nothing but a Number!!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~

*****************************
I'm a firm believer in natural cures to all ailments and living a HEALTHY LIFE STYLE
*******************************


~~***The Formula to get Calorie Deflect***~~~
BMR: 1259 + C B Exercise 0 = 1259 Total Burned
T. Burned 1259 - Cals. Eaten 0 = Cals. Deflect 1259

~~~***The Fat Formula***~~~
Number of fat grams x 9 = X
X divided by total calories
That will tell you what you need to know
What percentage of this total serving is fat?
Is it 10%? 50%? or 90%?
Do it! You'll be amazed...

One gram of protein = 4 calories
One gram of carbs = 4 calories
One gram of fat = 9 calories
Fat = more than twice the calories of the other two fuels your body uses.
_____________________
############################
~~~~~~FIRST OF 2012~~~~~~~
############################
~~~~~Sunday's in 2012 ~~~~~~~~
~~~Weighs & Measurements ~~~
I measure in 11 places & add them.
~~~~~~~~~~~~~~~January 2012~~~~~~~~~~~~~~~~
WK~1~1/7/12---165.2 Lbs -- INCHES-- 294.00" Overall
WK~2~1/14/12---163.0 Lbs -- INCHES-- 294.00" Overall
WK~3~1/22/12---163.2 Lbs -- INCHES-- 291.50" Overall
WK~4~1/29/12---165.6 Lbs -- INCHES-- 294.25" Overall
~~~~~~~~~~~~~~~~February 2012 ~~~~~~~~~~~~~~
WK~5~2/05/12---163.6 Lbs -- INCHES-- 293.00" Overall
WK~6~2/12/12---162.6 Lbs -- INCHES-- 291.75" Overall
WK~7~2/19/12---161.2 Lbs -- INCHES-- 291.50" Overall
WK~8~2/26/12---160.0 Lbs -- INCHES-- 290.50" Overall
~~~~~~~~~~~~~~~~March 2012~~~~~~~~~~~~~~~~
WK~9~3/04/12---161.0 Lbs -- INCHES-- 292.00" Overall
WK~10~3/11/12---162.0 Lbs -- INCHES-- 292.00" Overall
WK~11~3/18/12---160.6 Lbs -- INCHES-- 291.50" Overall
WK~12~3/25/12---162.0 Lbs -- INCHES-- 291.50" Overall
~~~~~~~~~~~~~~~~April 2012~~~~~~~~~~~~~~~~~~
WK~13~4/01/12---163.6 Lbs -- INCHES-- 292.00" Overall
WK~14~4/08/12---164.4 Lbs -- INCHES-- 296.25" Overall
WK~15~4/15/12---162.2 Lbs -- INCHES-- 294.25" Overall
WK~16~4/22/12---161.8 Lbs -- INCHES-- 294.75" Overall
WK~17~4/29/12---163.4 Lbs -- INCHES-- 297.00" Overall
~~~~~~~~~~~~~~~~~May 2012~~~~~~~~~~~~~~~~~
WK~00~5/6/12---163.8 Lbs -- INCHES-- 295.25" Overall

~~~~~~~~~~~~~~~~~~~~~~~~~
Measurements:
Dates: ``````` 2/11/10 To 2/26/12
Neck `````````````15.50 -13.50 = 2.00
Left Bicep ``````15.25 - 11.50 = 3.75
Left Forearm```10.00 - 09.00 = 1.00
Chest`````````````41.00 - 36.00 = 5.00
Bust``````````````42.75 - 39.00 = 3.75
Midriff```````````41.00 - 34.00 = 7.00
Waist`````````````42.00 - 34.75 = 7.25
Tummy```````````45.00 - 39.00 = 6.00
Hips```````````````43.50 - 39.00 = 4.50
Left Thigh```````25.00 - 21.75 = 3.25
Left Calf``````````14.50 - 13.00 = 1.50
----------------------------------------
Total Inches```335.50 - 290.50 = 45.00 Inches Lost in 2 Years
Pounds 199.6 -160.6 = 39 lbs. Lost in 2 Years
From: 2/11/10 Through: 2/12/12
~~~~~~~~~~~~~~~~~~~~~~~~~~
###########################
~~~~~END OF 2012~~~~~~~~
###########################

I went on a SPARK BREAK from May 2012 TO Feb. 2013
and GAINED from 163.4 to 181.0 lbs That's 17.6 POUNDS

###########################
FIRST of 2013 SW 181.0 lbs.
###########################

WK 1 SW 181.0- GW 176.0-
*M.4/1 CW-181.0 = 5.0 lbs
Fitness mins. 180 CB 1069, Cals 864 Carbs 97 Fat 38 Prot 24
*T.4/2 CW-182.4 = 6.4 lbs + 1.4 lbs Gained
Fitness mins. 40 CB 192, Cals 1142 Carbs 101 Fat 61 Prot 66
*W.4/3 CW-182.8 = 6.8 lbs + 1.8 lbs Gained
Fitness mins. 0 CB 0, Cals 1018 Carbs 119 Fat 60 Prot 48
*T.4/4 CW-182.2 = 6.2 lbs + 1.2 lbs Gained
Fitness mins. 210 CB 1404, Cals 1033 Carbs 102 Fat 41 Prot 75
*F.4/5 CW-182.0 = 6.0 lbs + 1.0 lbs Gained
Fitness mins. 30 CB 150, Cals 894 Carbs 85 Fat 54 Prot 30
*S.4/6 CW-180.8 = 4.8 lbs - 0.2 lbs Lost
Fitness mins. 120 CB 408, Cals 1514 Carbs 221 Fat 43 Prot 48
~~~~~~~~~~~~~~~~~~~
WK-2 SW181.0-GW176.0-
*S.4/7 CW-181.4 = 5.4 lbs + 0.4 lbs Gained
Fitness mins. 0 CB , Cals 1139 Carbs 77 Fat 80 Prot 46
*M. 4/8 CW-182.2 = 6.2 lbs + 1.2 lbs Gained
Fitness mins. 127 CB 335, Cals 1263 Carbs 136 Fat 73 Prot 31
*T.4/9 CW-183.4 = 7.4 lbs + 2.4 lbs Gained
Fitness mins. 25 CB 158, Cals 1511 Carbs 136 Fat 67 Prot 96
*W.4/10 CW-182.0= 6.0 lbs + 1.0 lbs Gained
Fitness mins. 120 CB 317, Cals 745 Carbs 114 Fat 22 Prot 13
*T.4/11 CW-181.4= 5.4 lbs + 0.4 lbs Gained
Fitness mins. 40 CB 192, Cals 1379 Carbs 116 Fat 73 Prot 66
*F.4/12 CW-181.2= 5.2 lbs + 0.2 lbs Gained
Fitness mins. 90 CB 125, Cals 1280 Carbs 99 Fat 73 Prot 36
*S.4/13 CW-181.2= 5.2 lbs + 0.2 lbs Gained
Fitness mins. 120 CB 803, Cals 714 Carbs 94 Fat 34 Prot 24
~~~~~~~~~~~~~~~~~~~~
WK-3 SW 181.0 GW 176.0
*S.4/14 CW-181.2= 5.2 lbs + 0.2 lbs Gained
Fitness mins. 0 CB 0, Cals 1289 Carbs 122 Fat 43 Prot 138
*M.4/15 CW-182.0= 6.0 lbs + 1.0 lbs Gained
Fitness mins. 101 CB 305, Cals 1480 Carbs 125 Fat 78 Prot 84
*T.4/16 CW-181.4= 5.4 lbs + 0.4 lbs Gained
Fitness mins. 0 CB 0, Cals 1481 Carbs 175 Fat 53 Prot 85
*W.4/17 CW-181.8= 5.8 lbs + 0.8 lbs Gained
Fitness mins. 108 CB 305, Cals 1216 Carbs 129 Fat 54 Prot 81
*T.4/18 CW-181.4= 5.4 lbs +0.4 lbs Gained
Fitness mins. 33 CB 144, Cals 1116 Carbs 86 Fat 59 Prot 51
*F.4/19 CW-180.8= 4.8 lbs - 0.2 lbs Lost
Fitness mins. 103 CB 512, Cals 1545 Carbs 94 Fat 83 Prot 80
*S.4/20 CW-181.6= 5.6 lbs +0.6 lbs Gained
Fitness mins. 360 CB 2410, Cals 1142 Carbs 101 Fat 61 Prot 66
~~~~~~~~~~~~~~~~~~~~
WK-4 SW 181.0 GW 176.0-
*S.4/21 CW-180.8= 4.8 lbs - .2 lbs Lost
Fitness mins. 360 CB 450, Cals 1125 Carbs 117 Fat 55 Prot 71
*M.4/22 CW-181.0= 5.0 lbs
Fitness mins. 180 CB 250, Cals 1443 Carbs 151 Fat 53 Prot 75
*T. 4/23 CW-181.0= 5.0 lbs
Fitness mins. 180 CB 250, Cals 1453 Carbs 110 Fat 59 Prot 97
*W.4/24 CW-182.2= 6.2 lbs + 1.2 lbs Gained, I tried out the Elliptical Machines for the first time Wed. 4/24
Fitness mins. 81 CB 241, Cals 1466 Carbs 98 Fat 49 Prot 182
*T.4/25 CW-181.4= 5.4 lbs - 0.4 lbs Lost
Fitness mins. 30 CB 130, Cals 1201 Carbs 55 Fat 80 Prot 81
*F.4/26 CW-180.6= 4.6 lbs - 0.4 lbs Lost
Fitness mins. 323 CB 1864, Cals 1860 Carbs 134 Fat 125 Prot 65
*S.4/27 CW-180.6= 4.6 lbs - 0.4 lbs Lost
Fitness mins. 360 CB 2000, Cals 1147 Carbs 54 Fat 80 Prot 66
~~~~~~~~~~~~~~~~~~~
April/May 2013
~~~~~~~~~~~~~~~~~~~
WK-4 SW 181.0 GW 176.0-
*S.4/28 CW-180.6= 4.6 lbs - 0.4 lbs Lost
Fitness mins. 360 CB 2278, Cals 1167 Carbs 65 Fat 64 Prot 63
*M. 4/29 CW-179.8= 3.8 lbs - 1.2 lbs Lost
Fitness mins. 83 CB 258, Cals 1164 Carbs 61 Fat 75 Prot 67
*T. 4/30 CW-179.4= 3.4 lbs - 1.6 lbs Lost
Fitness mins. 240 CB 1060, Cals 1183 Carbs 43 Fat 73 Prot 70
===================
TOTAL in April SW 181.0 - CW-179.4 = 1.6 lbs Lost

~~~~~~~~~~~~~~~~~~~
May 2013
~~~~~~~~~~~~~~~~~~~
WK-1/5 SW 179.4 GW 174.4-
*W. 5/1 CW-179.4= 5.0 lbs
Fitness mins. 0 CB 0, Cals 1226 Carbs 60 Fat 91 Prot 56
*T. 5/2 CW-179.4= 5.0 lbs
Fitness mins. 16 CB 136, Cals 1125 Carbs 87 Fat 68 Prot 31
*F. 5/3 CW-180.4= 6.0 lbs +1.0 lbs Gained
Fitness mins. 0 CB 0, Cals 1248 Carbs 65 Fat 81 Prot 73
*S. 5/4 CW-180.0= 5.6 lbs +0.6 lbs Gained
Fitness mins. 0 CB 0, Cals 1455 Carbs 100 Fat 70 Prot 65

WK-2/6 SW 179.4 GW 174.4-
*S.5/5 CW-179.4= 5.0 lbs
Fitness mins. 0 CB 0, Cals 1447 Carbs 133 Fat 55 Prot 26
*M.5/6 CW-178.6= 4.2 lbs - .8 lbs Lost
Fitness mins. 89 CB 308, Cals 1241 Carbs 88 Fat 75 Prot 60
*T.5/7 CW-179.2= 4.8 lbs - .8 lbs Lost
Fitness mins. 0 CB 0, Cals 1271 Carbs 100 Fat 72 Prot 77
*W.5/8 CW-179.2= 4.8 lbs - .2 lbs Lost
Fitness mins. 89 CB 308, Cals 845 Carbs 29 Fat 62 Prot 46
*T.5/9 CW-179.2= 4.8 lbs - .2 lbs Lost
Fitness mins. 0 CB 0, Cals 1591 Carbs 78 Fat 92 Prot 97
*F.5/10 CW-178.6= 4.2 lbs - .8 lbs Lost
Fitness mins. 93 CB 342, Cals 1396 Carbs 96 Fat 69 Prot 102
*S.5/11 CW-177.8= 3.4 lbs - 1.6 lbs Lost
Fitness mins. 0 CB 0, Cals 1534 Carbs 114 Fat 80 Prot 97

WK-3/7 SW 179.4 GW 174.4-
*S.5/12 CW-179.0= 4.6 lbs - .4 lbs Lost
Fitness mins. 0 CB 0, Cals 1125 Carbs 41 Fat 71 Prot 91
*M.5/13 CW-180.0= 5.6 lbs +.6 lbs Gained
Fitness mins. 48 CB 366, Cals 1246 Carbs 103 Fat 55 Prot 49
*T.5/14 CW-180.4= 6.0 lbs +1.0 lbs Gained
Fitness mins. 10 CB 96, Cals 1152 Carbs 91 Fat 49 Prot 87
*W.5/15 CW-181.2= 6.8 lbs +1.8 lbs Gained
Fitness mins. 44 CB 332, Cals 1038 Carbs 100 Fat 5961 Prot 40
*T.5/16 CW-180.0= 5.6 lbs +.6 lbs Gained
Fitness mins. 0 CB 0, Cals 1094 Carbs 70 Fat 74 Prot 54
*F.5/17 CW-180.2= 5.8 lbs +.8 lbs Gained
Fitness mins. 0 CB 0, Cals 1231 Carbs 101 Fat 73 Prot 49
*S.5/18 CW-179.2= 4.8 lbs - .2 lbs Lost
Fitness mins. 0 CB 0, Cals 1430 Carbs 95 Fat 86 Prot 78

WK-4/8 SW 179.4 GW 174.4-
*S.5/19 CW-179.6= 5.2 lbs +0.2 lbs Gained
Fitness mins. 0 CB 0, Cals 1129 Carbs 110 Fat 53 Prot 64
*M.5/20 CW-180.0= 5.6 lbs +0.6 lbs Gained
Fitness mins. 48 CB 366, Cals 1038 Carbs 33 Fat 67 Prot 84
*T.5/21 CW-177.4= 3.0 lbs WOO HOO! 3.0 lbs Lost
Fitness mins. 30 CB 100, Cals 1209 Carbs 65 Fat 85 Prot 58
*W.5/22 CW-175.6= 3.8 lbs WOO HOO! 3.8 lbs Lost
Fitness mins. 48 CB 366, Cals 782 Carbs 29 Fat 47 Prot 67
*T.5/23 CW-174.0= 5.4 lbs WOO HOO! 5.4 lbs Lost
Fitness mins. 0 CB 0, Cals 995 Carbs 36 Fat 69 Prot 66
*F.5/24 CW-173.2= 6.2 lbs WOO HOO! 6.2 lbs Lost
Fitness mins. 34 CB 268, Cals 1432 Carbs 42 Fat 95 Prot 81
*S.5/25 CW-174.8= 4.6 lbs
Fitness mins. 250 CB 1517, Cals 870 Carbs 32 Fat 66 Prot 48

WK-5/9 SW 179.4 GW 174.4-
*S.5/26 CW-174.2= 5.2 lbs WOO HOO! 5.2 lbs Lost
Fitness mins. 0 CB 0, Cals 706 Carbs 28 Fat 44 Prot 53
*M.5/27 CW-174.6= 4.8 lbs
Fitness mins. 240 CB 1382, Cals 980 Carbs 49 Fat 66 Prot 33
*T.5/28 CW-173.8= 5.6 lbs WOO HOO! 5.6 lbs Lost
Fitness mins. 113 CB 658, Cals 1164 Carbs 50 Fat 82 Prot 44
*W.5/29 CW-174.8= 4.6 lbs
Fitness mins. 0 CB 0, Cals 994 Carbs 43 Fat 74 Prot 51
*T.5/30 CW-174.6= 4.8 lbs
Fitness mins. 0 CB 0, Cals 829 Carbs 42 Fat 44 Prot 76
*F.5/31 CW-172.2= 7.2 lbs WOO HOO! 7.2 lbs LOST
Fitness mins. 16 CB 107, Cals 947 Carbs 26 Fat 65 Prot 75
===================
TOTAL in May SW 179.4 - CW-172.2 = 7.2 lbs Lost

~~~~~~~~~~~~~~~~~~~
June 2013
~~~~~~~~~~~~~~~~~~~
WK-1/10 SW 173.0 GW 168.0
*S.6/1 CW-173.0= -0.0 lbs
Fitness mins. 0 CB 0, Cals 1025 Carbs 34 Fat 79 Prot 52
*S. 6/2 CW-173.2= +0.2 lbs
Fitness mins. 120 CB 388, Cals 1965 Carbs 150 Fat 104 Prot 90
*M.6/3 CW-173.8= +0.8 lbs
Fitness mins. 0 CB 0, Cals 1135 Carbs 22 Fat 70 Prot 53
*T.6/4 CW-172.6= -0.4 lbs
Fitness mins. 34 CB 268, Cals 1541 Carbs 91 Fat 79 Prot 110
*W.6/5 CW-173.0= -0.0 lbs
Fitness mins. 0 CB 0, Cals 1605 Carbs 38, Fat 72, Prot. 37
*T.6/6 CW-172.2= -0.8 lbs
Fitness mins. 0 CB 0, Cals 1131, Carbs 40, Fat 75, Prot. 52
*F.6/7 CW 174.2 = 1.2 lb gain.
Fitness mins. 50 CB 349, Cals 781, Carbs 44, Fat 48, Prot. 50
*S.6/8 CW 174.2 = 1.2 lb gain.
Fitness mins. 26 CB 119, Cals 1931, Carbs 66, Fat 109, Prot. 64

WK-2/11 SW 173.0 GW 168.0
*S. 6/9 CW 175.0 = 2.0 lb gain.
Fitness mins. 0 CB 0, Cals 983, Carbs 66, Fat 62, Prot. 52
*M.6/10 CW 173.8 = 0.8 lb gain.
Fitness mins. 0 CB 0, Cals 1493, Carbs 30, Fat 82, Prot. 59
*T.6/11 CW 174.0 = 1.0 lb gain.
Fitness mins. 0 CB 0, Cals 848, Carbs 61, Fat 58, Prot. 29
*W.6/12 CW 174.2 = 1.2 lb gain.
Fitness mins. 120 CB 718, Cals 1536, Carbs 161, Fat 71, Prot. 45
*T.6/13 CW 174.8 = 1.8 lb gain.
Fitness mins. 30 CB 119, Cals 716, Carbs 40, Fat 31, Prot. 74
*F.6/14 CW 175.0 = 2.0 lb gain.
Fitness mins. 0 CB 0, Cals 1198, Carbs 69, Fat 77, Prot. 83
*S.6/15 CW 174.6 = 1.6 lb gain.

WK-3/12 SW 173.0 GW 168.0
*S. 6/16 CW 175.4 = 2.4 lb gain.
*M.6/17 CW 175.6 = 2.6 lb gain.
*T.6/18 CW 174.2 = 1.2 lb gain.
*W.6/19 CW 176.2 = 3.2 lb gain.
*T.6/20 CW 176.6 = 3.6 lb gain.
*F.6/21 CW 176.2 = 3.2 lb gain. Started Metabolism Makeover
*S.6/22 CW 176.2 = 3.2 lb gain.

WK-4/13 SW 173.0 GW 168.0
*S. 6/23 CW 175.8 = 2.8 lb loss
*M.6/24 CW 175.4 = 2.4 lb loss
*T.6/25 CW 175.0 = 2.0 lb loss
*W.6/26 CW 174.4 = 1.4 lb loss
*T.6/27 CW 175.4 = 2.4 lb gain.
*F.6/28 CW 175.2 = 2.2 lb loss
*S.6/29 CW 174.2 = 1.2 lb loss
*S. 6/30 CW 175.2 = 2.2 lb gain.
=========================
TOTAL in June SW 173.0 - CW 175.2 = 2.2 lb Gain

~~~~~~~~~~~~~~~~~~~
July 2013 ~ Started NEW DIET
~~~~~~~~~~~~~~~~~~~
WK-1 SW 174.4 GW 125.0
*M.7/1 CW 174.4 = 0.0 lb same Started Fast Metabolism Diet over
*T.7/2 CW 174.4 = 0.0 lb same
*W.7/3 CW 173.8 = 0.6 lb loss Bought TFMD Book
*T.7/4 CW 172.8 = 1.6 lb loss
*F.7/5 CW 172.2 = 2.2 lb loss
*S.7/6 CW 172.4 = 2.0 lb loss
*S.7/7 CW 172.0 = 2.4 lb loss Day~7 WK~1 Fast Metabolism Diet

WK-2/15 SW 174.4 GW 125.0
*M.7/8 CW 171.0 = 3.4 lb loss Phase~1 WK~2, of TFMD
*T.7/9 CW 170.2 = 4.2 lb loss Phase~1 WK~2, of TFMD
*W.7/10 CW 170.6 = 3.8 lb loss Phase~2 WK~2, of TFMD
*T.7/11 CW 169.6 = 4.8 lb loss Phase~2 WK~2, of TFMD
*F.7/12 CW 169.8 = 4.6 lb loss Phase~3 WK~2, of TFMD
*S.7/13 CW 169.2 = 5.2 lb loss Phase~3 WK~2, of TFMD
*S. 7/14 CW 170.0 = 4.4 lb loss Phase~3 WK~2, of TFMD

WK-3 SW 174.4 GW 125.0
*M.7/15 CW 170.6 = 3.8 lb loss Phase~1 WK~3, of TFMD
*T.7/16 CW 169.2 = 5.2 lb loss Phase~1 WK~3, of TFMD
*W.7/17 CW 169.0 = 5.4 lb loss Phase~2 WK~3, of TFMD
*T.7/18 CW 169.0 = 5.4 lb loss Phase~2 WK~3, of TFMD
*F.7/19 CW 168.8 = 5.6 lb loss Phase~3 WK~3, of TFMD
*S.7/20 CW 168.8 = 5.6 lb loss Phase~3 WK~3, of TFMD
*S.7/21 CW 170.6 = 3.8 lb loss Phase~3 WK~3, of TFMD
Day~21 WK~3 Fast Metabolism Diet

WK-4 SW 174.4 GW 125.0
*M.7/22 CW 168.8 = 5.6 lb loss Phase~1 WK~4, of TFMD
*T.7/23 CW 169.6= 4.8 lb loss Phase~1 WK~4, of TFMD
*W.7/24 CW 168.6= 5.8 lb loss Phase~2 WK~4, of TFMD
*T.7/25 CW 168.4= 6.0 lb loss Phase~2 WK~4, of TFMD
*F.7/26 CW 166.4= 8.0 lb loss Phase~3 WK~4, of TFMD
*S.7/27 CW 167.6= 6.8 lb loss Phase~3 WK~4, of TFMD
*S.7/28 CW 167.4= 7.0 lb loss Phase~3 WK~4, of TFMD

1st 28 Day~WK~4 Fast Metabolism Diet TOTAL Lost = 7.0 lbs
& Inches from 6/29 302.5" to 8/3 298.25" = 4.25" Lost
~~~~~~~~~~~~~~~~~~~
July/August 2013
~~~~~~~~~~~~~~~~~~~
WK-5 SW 174.4 GW 125.0
in this 2nd 28 day cycle, from 7/29 to 8/25
Day~1 WK~1 of 2nd 28 Day cycle of The Fast Metabolism Diet
*M.7/29 CW 168.4= 6.0 lb loss Phase~1 WK~1, of TFMD
*T.7/30 CW 166.6= 7.8 lb loss Phase~1 WK~1, of TFMD
*W.7/31 CW 165.6= 8.8 lb loss Phase~2 WK~1, of TFMD
~~~~~~~~~~~~~~~~~~~
August 2013
~~~~~~~~~~~~~~~~~~~
*T.8/1 CW 167.0= 7.4 lb loss Phase~2 WK~1, of TFMD
*F.8/2 CW 166.0= 8.4 lb loss Phase~3 WK~1, of TFMD
*S.8/3 CW 166.2= 8.2 lb loss Phase~3 WK~1, of TFMD
*S.8/4 CW 166.4= 8.0 lb loss Phase~3 WK~1, of TFMD

WK-2 SW 174.4 GW 125.0
*M.8/5 CW 165.8= 8.6 lb loss Phase~1 WK~2, of TFMD
*T.8/6 CW 166.0= 8.4 lb loss Phase~1 WK~2, of TFMD
*W.8/7 CW 166.0= 8.4 lb loss Phase~2 WK~2, of TFMD
*T.8/8 CW 165.2= 9.2 lb loss Phase~2 WK~2, of TFMD
*F.8/9 CW 165.8= 8.6 lb loss Phase~3 WK~2, of TFMD
*S.8/10 CW 165.0= 9.4 lb loss Phase~3 WK~2, of TFMD
*S. 8/11 CW 165.2= 9.2 lb loss Phase~3 WK~2, of TFMD

WK-3 SW 174.4 GW 125.0
*M.8/12 CW 165.0= 9.4 lb loss Phase~1 WK~3, of TFMD
*T.8/13-5AM CW 165.0= 9.4 lb loss Phase~1 WK~3, of TFMD
after a nap 12:08 PM 164.4 lbs
*W.8/14 CW 164.4= 10.0 lb loss Phase~2 WK~3, of TFMD
*T.8/15 CW 165.0= 9.4 lb loss Phase~2 WK~3, of TFMD
*F.8/16 CW 165.0= 9.4 lb loss Phase~3 WK~3, of TFMD
*S.8/17 CW 164.4= 10.0 lb loss Phase~3 WK~3, of TFMD
*S. 8/18 CW 164.6= 9.8 lb loss Phase~3 WK~3, of TFMD

WK-4 SW 174.4 GW 125.0
*M.8/19 CW 165.0= 9.4 lb loss Phase~1 WK~4, of TFMD
*T.8/20 CW 163.6= 10.8 lb loss Phase~1 WK~4, of TFMD
*W.8/21 CW 162.6= 11.8 lb loss Phase~2 WK~4, of TFMD
*T.8/22 CW 162.4= 12.0 lb loss Phase~2 WK~4, of TFMD
*F.8/23 CW 162.6= 11.8 lb loss Phase~3 WK~4, of TFMD
*S.8/24 CW 162.6= 11.8 lb loss Phase~3 WK~4, of TFMD
*S.8/25 CW 163.8= 10.6 lb loss Phase~3 WK~4, of TFMD ~ END OF 2nd FMD 28 DAY CYCLE Total Lost 10.6 lbs & Inches from 6/29 302.5" to 8/24 295.25" = 7.25" Lost

WK-5 SW 174.4 GW 125.0
This 3rd 28 day cycle, from 8/26 to 9/22
Day~1 WK~1 of 3rd 28 Day cycle of The Fast Metabolism Diet
*M.8/26 1 CW 164.0= 10.4 lb loss Phase~1 WK~1, of TFMD
*T.8/27 2 CW 162.6= 11.8 lb loss Phase~1 WK~1, of TFMD
*W.8/28 3 CW 163.6= 10.8 lb loss Phase~2 WK~1, of TFMD
*T.8/29 4 CW 162.8= 11.6 lb loss Phase~2 WK~1, of TFMD
*F.8/30 5 CW 163.0= 11.4 lb loss Phase~3 WK~1, of TFMD
*S.8/31 6 CW 164.0= 11.4 lb loss Phase~3 WK~1, of TFMD
*Sun. 9/1/13 7 CW 163.2= 11.2 lb loss Phase~3 WK~1, of TFMD Measurements: 335.5" - 295.5" =40" gone
3rd 28 Day cycle of The Fast Metabolism Diet

~~~~~~~~~~~~~~~~~~~
September 2013
~~~~~~~~~~~~~~~~~~~
WK-1 SW 174.4 GW 125.0
*M.9/2 8 CW 162.4= 12.0 lb loss Phase~1 WK~2, of TFMD
*T.9/3 9 CW 162.2= 12.2 lb loss Phase~1 WK~2, of TFMD
*W.9/4 10 CW 163.0= 11.4 lb loss Phase~2 WK~2, of TFMD
*T.9/5 11 CW 163.2= 11.2 lb loss Phase~2 WK~2, of TFMD
*F.9/6 12 CW 161.6= 12.8 lb loss Phase~3 WK~2, of TFMD
*S.9/7 13 CW 162.6= 11.8 lb loss Phase~3 WK~2, of TFMD
3rd 28 Day cycle of The Fast Metabolism Diet
*Sun. 9/8/13 14 CW 162.8= 11.6 lb loss Phase~3 WK~2, of TFMD

WK-2 SW 174.4 GW 125.0
*M.9/9 15 CW 162.6= 11.8 lb loss Phase~1 WK~3, of TFMD
After eating a hamburger & coconut shrimp yesterday!
*T.9/10 16 CW 163.2= 11.2 lb loss Phase~1 WK~3, of TFMD
*W.911 17 CW 161.8= 12.6 lb loss Phase~2 WK~3, of TFMD
*T.9/12 18 CW 161.6= 12.8 lb loss Phase~2 WK~3, of TFMD
*F.9/13 19 CW 162.8= 11.6 lb loss Phase~3 WK~3, of TFMD
*S.9/14 20 CW 163.0= 11.4 lb loss Phase~3 WK~3, of TFMD
3rd 28 Day cycle of The Fast Metabolism Diet
* Sun. 9/15/13 21 CW 161.6= 12.8 lb loss Phase~3 WK~3, of TFMD

WK-3 SW 174.4 GW 125.0
*M.9/16 22 CW 162.0= 12.4 lb loss Phase~1 WK~4, of TFMD
*T.9/17 23 CW 159.8= 14.6 lb loss Phase~1 WK~4, of TFMD
*W.9/18 24 CW 160.0= 14.4 lb loss Phase~2 WK~4, of TFMD
*T.9/19 25 CW 160.0= 14.4 lb loss Phase~2 WK~4, of TFMD
*F.9/20 26 CW 160.6= 13.8 lb loss Phase~3 WK~4, of TFMD
*S.9/21 27 CW 161.0= 13.4 lb loss Phase~3 WK~4, of TFMD
END OF 5% CHALLENGE
*Sun. 9/22 28 CW 160.4= 14.0 lb loss Phase~3 WK~4, of TFMD ~~END OF 3rd FMD 28 DAY CYCLE

WK-1 SW 174.4 GW 125.0 9/23 Start of 4th 28 day cycle!
*M.9/23 1 CW 159.8 = 14.6 lb loss Phase~1 WK~1, of TFMD
*T.9/24 2 CW 160.6 = 13.8 lb loss Phase~1 WK~1, of TFMD
*W.9/25 3 CW 161.0 = 13.4 lb loss Phase~2 WK~1, of TFMD
*T.9/26 4 CW 160.8 = 13.6 lb loss Phase~2 WK~1, of TFMD
*F.9/27 5 CW 160.0 = 14.4 lb loss Phase~3 WK~1, of TFMD
*S.9/28 6 CW 161.0 = 13.4 lb loss Phase~3 WK~1, of TFMD
*S.9/29 7 CW 162.0 = 12.0 lb loss Phase~3 WK~1, of TFMD
~~~~~~~~~~~~~~~~~~~~~~~
September / October 2013
~~~~~~~~~~~~~~~~~~~~~~~
WK-2 SW 174.4 GW 135.0 NEW GOAL WEIGHT AS OF 10/2/13
*M.9/30 8 CW 162.0 = 12.0 lb loss Phase~1 WK~2, of TFMD
*T.10/1 9 CW 160.2 = 14.2 lb loss Phase~1 WK~2, of TFMD
*W.10/2 10 CW 160.4 = 14.0 lb loss Phase~2 WK~2, of TFMD
*T.10/3 11 CW 160.2 = 14.2 lb loss Phase~2 WK~2, of TFMD
*F.10/4 12 CW 160.8 = 13.6 lb loss Phase~3 WK~2, of TFMD
*S.10/5 13 CW 161.4 = 13.0 lb loss Phase~3 WK~2, of TFMD
*S.10/6 14 CW 161.4 = 13.0 lb loss Phase~3 WK~2, of TFMD

WK-3 SW 174.4 GW 135.0 NEW GOAL WEIGHT AS OF 10/2/13
*M.10/7 15 CW 162.0 = 12.4 lb loss Phase~1 WK~3, of TFMD
*T.10/8 16 CW 160.2 = 14.2 lb loss Phase~1 WK~3, of TFMD
*W.10/9 17 CW 160.2 = 14.2 lb loss Phase~2 WK~3, of TFMD
*T.10/10 18 CW 159.6 = 14.8 lb loss Phase~2 WK~3, of TFMD
*F.10/11 19 CW 160.6 = 13.6 lb loss Phase~3 WK~3, of TFMD
*S.10/12 20 CW 160.6 = 13.6 lb loss Phase~3 WK~3, of TFMD Fall 5% Challenge Starts
*S.10/13 21 CW 160.6 = 13.6 lb loss Phase~3 WK~3, of TFMD

WK-4 SW 174.4 GW 135.0 NEW GOAL WEIGHT AS OF 10/2/13
*M.10/14 22 CW 161.2 = 13.2 lb loss Phase~1 WK~4, of TFMD
*T.10/15 23 CW 162.2 = 12.2 lb loss Phase~1 WK~4, of TFMD
*W.10/16 24 CW 161.0 = 13.4 lb loss Phase~2 WK~4, of TFMD
*T.10/17 25 CW 161.2 = 13.2 lb loss Phase~2 WK~4, of TFMD
*F.10/18 26 CW 161.6 = 13.2 lb loss Phase~3 WK~4, of TFMD
*S.10/19 27 CW 162.0 = 12.4 lb loss Phase~3 WK~4, of TFMD
*S.10/20 28 CW 162.0 = 12.4 lb loss Phase~3 WK~4, of TFMD
End of cycle 4 of TFMD 28 DAY CYCLE

WK-1 SW 174.4 GW 135.0 NEW GOAL WEIGHT AS OF 10/2/13
Day~1 WK~1 of 5th 28 Day cycle of The Fast Metabolism Diet
*M.10/21 1 CW 161.2 = 13.2 lb loss Phase~1 WK~1, of TFMD
*T.10/22 2 CW 162.2 = 12.2 lb loss Phase~1 WK~1, of TFMD
*W.10/23 3 CW 160.6 = 13.8 lb loss Phase~2 WK~1, of TFMD
*T.10/24 4 CW 159.6 = 14.8 lb loss Phase~2 WK~1, of TFMD
*F.10/25 5 CW 159.6 = 14.8 lb loss Phase~3 WK~1, of TFMD
*S.10/26 6 CW 159.6 = 14.8 lb loss Phase~3 WK~1, of TFMD
*S.10/27 7 CW 161.0 = 13.4 lb loss Phase~3 WK~1, of TFMD
~~~~~~~~~~~~~~~~~~~~~~~
October / November 2013
~~~~~~~~~~~~~~~~~~~~~~~
SW 174.4 GW 135.0 NEW GOAL WEIGHT AS OF 10/2/13
Day~1 WK~2 of 5th 28 Day cycle of The Fast Metabolism Diet
*M.10/28 8 CW 161.0 = 13.4 lb loss Phase~1 WK~2, of TFMD
*T.10/29 9 CW 160.4 = 14.0 lb loss Phase~1 WK~2, of TFMD
*W.10/30 10 CW 161.6 = 12.8 lb loss Phase~1 WK~2, of TFMD
*T.10/31 11 CW 161.4 = 13.0 lb loss Phase~1 WK~2, of TFMD
*F.11/1 12 CW 161.4 = 13.0 lb loss Phase~1 WK~2, of TFMD
*S.11/2 13 CW 161.0 = 13.4 lb loss Phase~1 WK~2, of TFMD
*S.11/3 14 CW 161.4 = 13.4 lb loss Phase~1 WK~2, of TFMD Measure Day ~ I forgot to measure....

SW 174.4 GW 135.0 NEW GOAL WEIGHT AS OF 10/2/13
WK~1 of Maintenance of TFMD Phase~3 and Juicing
*M.11/4 15 CW 162.0 = 12.4 lb loss Phase~1 WK~3, of TFMD
*T.11/5 16 CW 161.6 = 13.2 lb loss Phase~1 WK~3, of TFMD
*W.11/6 17 CW 161.4 = 13.0 lb loss Phase~3 WK~1, of Maintenance
*T.11/7 18 CW 161.2 = 13.2 lb loss Phase~3 WK~1, of Maintenance
*F.11/8 19 CW 160.8 = 13.6 lb loss Phase~3 WK~1, of Maintenance
*S.11/9 20 CW 160.8 = 13.6 lb loss Phase~3 WK~1, of Maintenance
*S.11/10 21 CW 161.4 = 13.0 lb loss Phase~3 WK~1, of Maintenance

SW 174.4 GW 135.0 NEW GOAL WEIGHT AS OF 10/2/13
WK~2 of Maintenance of TFMD Phase~3 and Juicing
*M.11/11 22CW 161.0 = 13.4 lb loss Phase~3 WK~1, of Maintenance
*T.11/12 23 CW 161.0 = 13.4 lb loss Phase~3 WK~1, of Maintenance
*W.11/13 24CW 161.2 = 13.2 lb loss Phase~3 WK~2, of Maintenance
*T.11/14 25 CW 161.0 = 13.4 lb loss Phase~3 WK~2, of Maintenance
*F.11/15 26 CW 160.2 = 14.2 lb loss Phase~3 WK~2, of Maintenance
*S.11/16 27 CW 159.0 = 15.4 lb loss Phase~3 WK~2, of Maintenance
*S.11/17 28 CW 159.0 = 15.4 lb loss Phase~3 WK~2, of Maintenance

SW 174.4 GW 135.0 NEW GOAL WEIGHT AS OF 10/2/13
WK~3 of Maintenance of TFMD Phase~3 and Juicing
*M.11/18 CW 160.0 = 14.4 lb loss WK~3, of Maintenance & Juicing
*T.11/19 CW 160.0 = 14.4 lb loss WK~3, of Maintenance & Juicing
*W.11/20 CW 160.0 = 14.4 lb loss WK~3, of Maintenance & Juicing
*T.11/21 CW 159.0 = 15.4 lb loss WK~3, of Maintenance & Juicing
*F.11/22 CW 159.0 = 15.4 lb loss WK~3, of Maintenance & Juicing
*S.11/23 CW 160.0 = 14.4 lb loss WK~3, of Maintenance & Juicing
STARTED Wheat Grass Juicing *S.11/24 CW 161.8 = 12.6 lb loss,
````````````````````````````````````````
````
WK-4 SW 174.4 GW 135.0 NEW GOAL WEIGHT AS OF 10/2/13
WK~4 of Maintenance of TFMD Phase~3 and Juicing
*M.11/25 CW 161.0 = 13.4 lb loss, Day 2 of Wheat Grass Juicing
*T.11/26 CW 162.2 = 12.2 lb loss, Day 3 of Wheat Grass Juicing
*W.11/27 CW 161.6 = 12.8 lb loss, Day 4 of Wheat Grass Juicing
*T.11/28 CW 161.2 = 13.2 lb loss, Day 5 of Wheat Grass Juicing
*F.11/29 CW 162.0 = 12.4 lb loss, Day 6 of Wheat Grass Juicing
*S.11/30 CW 162.2 = 12.2 lb loss, Day 7 of Wheat Grass Juicing
*S.12/1 CW 162.4 = 12. lb loss, Day 8 of Wheat Grass Juicing
~~~~~~~~~~~~~~~~~~~~~~~
December 2013
~~~~~~~~~~~~~~~~~~~~~~~
WK-1 SW 174.4 GW 135.0
STARTING OVER TFMD Cycle~1 12/2/13
*M.12/2 P-1 CW 161.0=13.4 lb loss, Day 9 of WG SHOTS
*T.12/3 P-1 CW 161.8=12.6 lb loss, Day 10 of WG SHOTS
*W.12/4 P-2 CW 161.8=12.6 lb loss, Day 11 of WG SHOTS
*T.12/5 P-2 CW 161.8=12.6 lb loss, Day 12 of WG SHOTS
*F.12/6 P-3 CW 161.8=12.6 lb loss, Day 13 of WG SHOTS
*S.12/7 P-3 CW 160.6=13.8 lb loss, Day 14 of WG SHOTS
*S.12/8 P-3 CW 160.8=13.6 lb loss, Day 15 of WG SHOTS

WK-4 SW 174.4 GW 135.0 NEW GOAL WEIGHT AS OF 10/2/13
*M.12/9 CW 161.2 = 13.2 lb loss, Day 16 of WG SHOTS
*T.12/10
*W.12/11
*T.12/12
*F.12/13
*S.12/14
*S.12/15 Measure Day
~~~~~~~~~~~~~~~~~~
WK-? SW 174.4 GW 135.0 NEW GOAL WEIGHT AS OF 10/2/13
*M.1
*T.1
*W.1
*T.1
*F.1
*S.1 Weigh In
*S.1 Measure Day
########################################
#############
END of 2013 SW 181.0 - CW 161.2 lbs = LOST 19.8 lbs in 2013
########################################
#############
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Started The Fast Metabolism Diet 7/1/13
Started Juicing 11/6/13
Started Wheatgrass Juicing 11/24/13
STARTING OVER TFMD Cycle~1 12/2/13


#########################
FIRST of 2014 SW:163.0 lbs
#########################
I'm doing The Fast Metabolism Diet
I'm Drinking half my weight in ounces of water,
Exercising: Walking
~~~~~~~~~~~~2014~~~~~~~
1/6 SW 163.6 lbs
1/13 ~ 164.0 lbs.
1/18 ~Started Chantix
1/20 ~ 166.0 lbs.
1/25 ~ Stopped Smoking******************
1/27 ~ 165.2 lbs.
2/3 ~ 165.4 lbs.
2/10 ~ 170.2 lbs.
2/17 ~ 167.8 lbs.
2/24 ~ 170.0 lbs.
2/25 1 mo. Non Smoking *************
3/3 ~ 170.8 lbs.
Restarted TFMD 3/10
3/10 ~ SW-170.6 lbs & 305.25 inches
3/11 ~ 171.4 lbs

THE FAST METABOLISM DIET

EAT WITHIN 30 MIN. OF GETTING UP!!!!!!!!!!!!!!!!
DO NOT SKIP A MEAL or SNACK!!!!!!!!!

Phase ONE: 2 Days
BREAKFAST: Grain & Fruit
SNACK: Fruit
LUNCH: Grain, Protein, Fruit & Veggie
SNACK: Fruit
DINNER: Grain, Protein & Veggie

Phase TWO: 2 Days
BREAKFAST: Protein & Veggie
SNACK: Protein
LUNCH: Protein & Veggie
SNACK: Protein
DINNER: Protein & Veggie

Phase THREE: 3 Days
BREAKFAST: Fruit, Fat/Protein Grain & Veggie
SNACK: Veggie & Fat/Protein
LUNCH: Fat/Protein, Veggie & Fruit
SNACK: Veggie & Fat/Protein
DINNER: Fat/Protein & Veggie & Optional Grain/Starch

EVERYDAY: Drink half my body weight in ounces of WATER!
~~~~~~~~~~~~~~~~~~~~~~~
#######################
--------FIRST OF 2015-------
#######################
I'm doing The Fast Metabolism Diet
I'm Drinking half my weight in ounces of water,
Exercising: Walking
STARTED: FMD 7/1/13
Mon. 12/14/15 ~CW: 186.4
Mon: 12/21/15 ~CW:184.0
Mon: 12/28/15 ~CW:183.4

#######################
END of 2015 CW: 183.4
#######################


###################################
FIRST of 2016 SW:186.0 lbs & 318 Inches
###################################
I'm doing TRIM HEALTHY MAMA
I'm Drinking half my weight in ounces of water,
Exercising: Walking & CIZE
~~~~~~~~~~~~~~~~~~~
GOAL Weight: 135 LBS
Sundays 2016:
Stopped: FMD 1/1/2016
01/29/16 186 lbs. Inches 318" Started THM Feb. 1st 2016
02/28/16 180.4 lbs Inches 316.00"
03/06/16 181.0 lbs Inches 312.75"
04/03/16 178.8 lbs Inches 310.75"
05/01/16
06/05/16
07/03/16
08/07/16
09/04/16
10/02/16
11/06/16
12/04/16
----------------------------------------
-------
Battle of the Baking Blends! THM Style.
There was a definite winner. You should be able to find all the ingredients for this in your local supermarket.
2/3 cup each almond flour, coconut flour, and ground golden flax


****************************************
**
Tee ~ APPEALSTOME wrote:in SPARKMAIL about Thyroid

Thyroid patients need to eat E meals according to authors since this type of meal allows for thyroid medication to get into cells, which is where it needs to be for us to lose weight and feel good.

I recalled author instructing to eat certain type of meals for thyroid. So, I checked out book and went straight to thyroid sections. Page 286 tells what meals to eat. Page 299 shows E meal guidelines.

*********************************
YEARLY WEIGHT from 2007
*********************************
Date: 2/26/07 ~ SW: 195.6 Total Inches ~ 339.25"
Date: 1/04/08 ~ SW: 199.6 Total Inches ~ 335.50"
Date: 1/03/09 ~ SW: 188.4 Total Inches ~ 321.75"
Date: 2/10/10 ~ SW: 194.4 Total Inches ~ 335.50"
Date: 1/11/11 ~ SW: 174.8 Total Inches ~ 311.75"
Date: 1/07/12 ~ SW: 165.2 Total Inches ~ 294.25"
Date: 2/04/13 ~ SW: 176.8 Total Inches ~ 311.00"
Date: 3/10/14 ~ SW: 170.6 Total Inches ~ 305.25"
From 8/2014 To 8/2015 "We Spent on the Beach in Port Lavaca, TX"
Date: 7/10/15 ~ SW: 187.6 Total. Inches ~ 319.25"
Date: 1/01/16 ~ SW: 186.0 Total. Inches ~ 318.0"


I would like to start training for a 5K Walk and was wondering if any of you would be interested in doing it with me.? This is information I found. So read it over and please let me know if you would be interested or not interested. The majority vote wins!

It would go like this:

*WEEK 1 ~ 5K Walk Training Plan;

Follow the training plan below on any three days this week, preferably spacing your walks throughout the week.

Day 1: Warm up walking casually 1 minute, then walk a steady faster pace 3 minutes and your casual walk for 1 minute. Repeat 3 more times. (Total workout time: 20 minutes)


Day 2: Warm up walking casually 1 minute, then walk a steady faster pace 3 minutes and your casual walk for 1 minute. Repeat 3 more times. (Total workout time: 20 minutes)


Day 3: Warm up walking casually 1 minute, then walk a steady faster pace 3 minutes and your casual walk for 1 minute. Repeat 3 more times. (Total workout time: 20 minutes)



**WEEK 2 ~ 5K Walk Training Plan;

Follow the training plan below on any three days this week, preferably spacing your walks throughout the week.

Day 1: Warm up walking casually 1 minute, then walk a steady faster pace 3 minutes and your casual walk for 1 minute. Repeat 4 more times. (Total workout time: 25 minutes)


Day 2: Warm up walking casually 1 minute, then walk a steady faster pace 3 minutes and your casual walk for 1 minute. Repeat 4 more times. (Total workout time: 25 minutes)


Day 3: Warm up walking casually 1 minute, then walk a steady faster pace 3 minutes and your casual walk for 1 minute. Repeat 4 more times. (Total workout time: 25 minutes)



***WEEK 3 ~ 5K Walk Training Plan;

Follow the training plan below on any three days this week, preferably spacing your walks throughout the week.

Day 1: Warm up walking casually 1 minute, then walk a steady faster pace 3 minutes and your casual walk for 1 minute. Repeat 5 more times. (Total workout time: 30 minutes)


Day 2: Warm up walking casually 1 minute, then walk a steady faster pace 3 minutes and your casual walk for 1 minute. Repeat 5 more times. (Total workout time: 30 minutes)


Day 3: Warm up walking casually 1 minute, then walk a steady faster pace 3 minutes and your casual walk for 1 minute. Repeat 5 more times. (Total workout time: 30 minutes)




****WEEK 4 ~ 5K Walk Training Plan;

Follow the training plan below on any three days this week, preferably spacing your walks throughout the week.

Day 1: Warm up walking casually 1 minute, then walk a steady faster pace 3 minutes and your casual walk for 1 minute. Repeat 6 more times. (Total workout time: 35 minutes)


Day 2: Warm up walking casually 1 minute, then walk a steady faster pace 3 minutes and your casual walk for 1 minute. Repeat 6 more times. (Total workout time: 35 minutes)


Day 3: 5K Walk DAY! or 3.1 mile Walk


Read More About CHARLIE-B (Updated May 1)


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Profile

Member Since: 1/4/2008

SparkPoints: 41,468

Fitness Minutes: 33,063

My Goals:
2016
GOAL Weight: 135 LBS
~~~Sundays 2016 ~~~~
01/29 186.0 lbs. Inches 318"
02/28 180.4 lbs Inches 316"
03/06 181.0 lbs In's 312.75"
04/03 178.8 lbs In's 310.75"
05/01 180.8 lbs In's 311.25"
06/05
07/03
08/07
09/04
10/02
11/06
12/04

My Program:
~~~~~~ 2016 ~~~~~~
Changing My Lifestyle
ONE Little THING AT A TIME!

1/29/16
I discovered THM "Trim Healthy Mama" Lifestyle
2/10 Received THM Plan Book
3/10 Received THM Cookbook
3/25 Started Chantix to stop smoking.
4/11 Stoped Chantix.
4/16 Started Chantix again.
5/01 Day 16 Smoke Free
& Day 3 Off Chantix

~~~TEAM POSTING~~~
~~~~~DAILY~~~~
1) Walk Away The Pounds
May Steps & Miles
2) Trim Healthy Mama
3) WOMEN BOOMERS (1946 to 1964)
~~~~WEEKLY~~~~
1) LQQking to Lose 50
10% in 2016 : Sun.
2) 20 Pounds Must Go!!
Melt Away 4 Pounds: Sun.
3) Trim Healthy Mama
WEIGH IN DAY?: Sun.
4) WOMEN BOOMERS (1946 to 1964) Sunday's is
Our Team * Weigh In Day*

Personal Information:
I enjoy posting on my SP Teams, Country Music.
Walking with Leslie Sansone and Dancing to CIZE it up!
Did I say Dancing!!!
Married 35 yrs. to The Love of my Life, 8 Adult kids, 15 Grand kids and 21 Great Grand kids. I'm in my 60's the BEST Time of LIFE!!!
We live in Bonham Texas
on a farm.

Other Information:
LIFE's To SHORT To Be
UNHAPPY
by: me, Charlie

"We do not stop exercising because we grow old - we grow old because we stop exercising."
by: Dr. Kenneth Cooper, Cooper Institute

We live in our BODIES, but We Abuse THEM. We expect them to work and play and absorb whatever we throw at them without complaining, and when they break down, we think a mechanic with a medical degree will fix them.
by: Robert McCrum, book
"My Year Off"

My Community Journal:
Changing My Lifestyle one little thing at a time!

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Member Comments:
OHANAMAMA
5/3/2016 7:34:00 AM

Thank you for the chocolate. :) Glad you enjoyed your cheat meal. :)



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THM_DEB
5/3/2016 6:31:32 AM

Thanks again for all you to and the sunshine you bring to the team and me!

Your kind words on my blog made my day!



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SEPTEMBERSPIRIT
5/1/2016 6:41:03 PM

Thanks - I hear you .... I tried the same and just left it for the same reasons. I will inquire with SP to find out about how to dissolve teams that are inactive as I don't feel it's right to keep it there if no one is participating.



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WILDASTER
4/24/2016 4:19:09 PM

Thanks for the encouragement, I am still in the beginning months of THM, but not new to weight loss. This program has made me feel so much better.



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YJNANA
4/24/2016 12:48:14 PM

Thanks for adding me, I love the Zumba video you found. I think I will try it today, and then head to the park for a walk and watch GB play Soccer :)




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