my goal is to get to a healthy weight and bmI,to get fit and hopefully stay there. i was silly enough to smoke for 36 years i quit on new years eve 2005 .the weight piled on and i reached 14 stone . my weight had always been around 10 and a half stone.its been a real struggle to lose it .i know i will do it with the help of this site and my friends.
hi my name is linda i live in warrington cheshire. i have been married for 40 years.I have a son stephen paul who is 37 and a daughter michelle louise who is 34.I have 5 grandchildre,megan 14 paige 8 jessika 6 benjamin 4 and natash 3.
Thanks Linda, for the comments on my blog. I am not doing squats yet, Been doing dh's physio with him since his knee op and they do feel stronger. A few years ago I lost 2 stone and could kneel and was lots better, but then the weight went back on so I am making more effort to lose as well. Getting there slowly and in a few years may get there..lol