charlston, send us your start wt "now" for the yr on the team challenge page, of course you can post Feb for your first post w/i. This is a 12 mo challenge, it starts now though, it's doable to start in Feb or later. cya on the challenge! 1310 days ago
I found the exercise came after I started following the eating plan - SP is a whole lifestyle change, so you don't do everything at once. After four months I'm still cranking it up a notch every so often. 1350 days ago
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~