Hey Charles :) Thanks for stopping by my vlog, it means a lot!!
As far as tea goes, when it's green tea I don't opt for any sort of substitutes. I will just drink it while eating a meal or directly after so I don't have that sugar tooth. Otherwise, if I drink other teas, like earl gray, I'll put in a smidgen (oh wow is that a word?!) of honey in it, or else a splash of Silk light (vanilla flavored, milk substitute) :) I hope that helps! I am a bit of a tea fanatic lol