CHARLENEMICHELE   7,667
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New Year's Eve - December 31, 2014





Hard to believe the 2009 picture is me.



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Do this for yourself, Charlene!

That is what I am saying to myself every day! Do this for yourself, Charlene! It is not selfish; it is about taking responsibility and not letting any one else or any thing control my emotions or impulses to overeat or self-medicate or to punish myself by overeating- all of which have side-lined me in the past.

When I started this journey in 2009, I sent myself a text from my calendar on a regular basis - "I am going to do this with or without you." The sentiment was in the same ...
That is what I am saying to myself every day! Do this for yourself, Charlene! It is not selfish; it is about taking responsibility and not letting any one else or any thing control my emotions or impulses to overeat or self-medicate or to punish myself by overeating- all of which have side-lined me in the past.

When I started this journey in 2009, I sent myself a text from my calendar on a regular basis - "I am going to do this with or without you." The sentiment was in the same vein - to realize that I had the power in myself and by myself to reach my goals and that I would no longer allow myself to react to hurtful words or events in a way that harmed me.

I am worth so much more than that and if you are reading this SO ARE YOU!!




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Member Since: 1/6/2008

SparkPoints: 7,667

Fitness Minutes: 4,998

My Goals:
To reinvent myself... I have already gone back to school and finished my bachelor's degree in 2012. I am now continuing my weight loss efforts. I have already lost over 50 pounds and want to lose another 35 from this point.

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Member Comments:
CHARLENEMICHELE
11/21/2008 4:56:00 PM

Way to go Charlene... you made plans to walk with a new Buddy on Sunday!! emoticon emoticon emoticon



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OPSIEDAISY
1/9/2008 9:18:42 PM

Hi, how are you today? I am doing alright. I can not seen to get myself going. I do pretty good at work I have my friend walking with me after lunch for about 20min. When I get home is when all the temptation starts. I have not followed the diet yet and I have not done any working out other then my walks at work. I really what to lose this year. How are you staying motivated?



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MEACASE2001
1/9/2008 8:42:37 AM

I see you are from the Knoxville area. Me too!



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CHARLENEMICHELE
1/8/2008 12:05:55 PM

Thanks for being so welcoming!



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HILARYACA
1/8/2008 9:23:03 AM

Hello! Welcome to SP, and thanks for adding me to your friends. Good luck on your goals!



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