CHARIZMA207   3,404
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Size 14! Wow!








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Doctor's Orders: Get In Shape NOW!

9/17/11
Hi,

So I decided to start over because, well, I didn't stick with it. I'm a doc now and I need to practice what I preach. I like concrete things so I'll measure weekly. Today is my first day of C25K. My goal is to lose at least 2 lbs a week, and hopefully more.

7/4/11 - 209.4
9/17/11 - 205 (-4.4)
9/24/11 - 201.1 (-3.9)
10/1/11 - 199.3 (-1.8)
10/8/11 - 198.6 (-0.6)
10/15/11 - 199.1 (+0.5)
11/5/11 - 191.4 (-7.7 thanks to ...
9/17/11
Hi,

So I decided to start over because, well, I didn't stick with it. I'm a doc now and I need to practice what I preach. I like concrete things so I'll measure weekly. Today is my first day of C25K. My goal is to lose at least 2 lbs a week, and hopefully more.

7/4/11 - 209.4
9/17/11 - 205 (-4.4)
9/24/11 - 201.1 (-3.9)
10/1/11 - 199.3 (-1.8)
10/8/11 - 198.6 (-0.6)
10/15/11 - 199.1 (+0.5)
11/5/11 - 191.4 (-7.7 thanks to oral surgery)
11/12/11 - 189.6 (-1.8)
11/19/11 - 189.1 (-0.5)
11/26/11 - 185.6 (-3.5)
12/03/11 - 185.4 (-0.2)
12/10/11 - 184.7 (-0.7)
12/17/11
12/24/11 - 183.9 (-0.8)
12/31/11
Read More About CHARIZMA207 (Updated December 24)




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 current weight: 192.7 
 
209
191.75
174.5
157.25
140


 
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Member Since: 9/29/2007

SparkPoints: 3,404

Fitness Minutes: 1,655

My Goals:
I'd like to be fit so that advice to my patients won't fall on deaf ears. I am trying desperately to ward off my family traits, which include heart disease, high blood pressure, and diabetes.

My Program:
I'm currently trying to rid my body and cupboards of excess sugar and salt. Fruits and veggies 70% of the time and no eating after 6PM. I'm also coupling that with the FIRM, C25K running, yoga, swimming, and bicycling.

Personal Information:
I'm a NYC girl, born and raised, resident physician, and growing health nut. I'm 27 yrs old and looking forward to the rest of my life. Send me a message if you want to join me on the journey.

Other Information:
The Lord is my light and my salvation, and without Him, I am nothing.

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Member Comments:
OILOVETEA
2/10/2011 10:52:28 PM

hi there!! I'm also a 4th year med student. I saw your post in the "med prof" group. Are you excited to be starting residency next year? it's going to be tough, but we'll be tougher ;) best of luck!



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ONETHIRTYTHREE
12/10/2010 11:54:18 PM

Hey! thats awesome ur taking it in 3 weeks....are u doing usmleworld??? Im freaking out...

BTW--u look great!!! Congrats on being a wife! :)

Take care!



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SUPERMITCHD
11/29/2010 4:56:42 AM

Chariz,

You have a plan and it's working for you..Congrats on your success..You look amazing.. Go girl..Mitchie emoticon



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STEVIECAT4
10/16/2010 10:18:48 PM

Ok, so I've looked at all of the pictures.....TWICE!!!! They are the most original and most beautiful wedding photo's I've ever had the priviledge to see. The one of you kissing under the tree took my breath away...and it really shows the detail of your beautiful dress. Were your flowers callalillies? And, the one with your brother with tears in his eyes just KILLED me!!!

I noticed on your invitation that you got married on a Monday. How original is that??? Everything you did was so non traditional from getting married in the botanical gardens, to the elegant wedding cake that had your bouquet flowers duplicated on it, to the groom's cake with the ties. Unbelievable!! It was like a fairy tale come true.

Thank you so very much for the honor of sharing them with me. It has lifted my spirits to the heavens. I only wish there were more!!!

Thanks again. You and your husband are very lucky people and belong together forever.

emoticon emoticon



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STEVIECAT4
10/16/2010 9:47:18 PM

OH, I JUST CAN'T WAIT TO SEE THE PICTURES!!! I'm going to open them all now!!!!!!



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