CHARIZMA207   3,404
SparkPoints
2,500-3,999 SparkPoints
 
 





Size 14! Wow!








I have 17 pics in my gallery





Awards






 
Doctor's Orders: Get In Shape NOW!

9/17/11
Hi,

So I decided to start over because, well, I didn't stick with it. I'm a doc now and I need to practice what I preach. I like concrete things so I'll measure weekly. Today is my first day of C25K. My goal is to lose at least 2 lbs a week, and hopefully more.

7/4/11 - 209.4
9/17/11 - 205 (-4.4)
9/24/11 - 201.1 (-3.9)
10/1/11 - 199.3 (-1.8)
10/8/11 - 198.6 (-0.6)
10/15/11 - 199.1 (+0.5)
11/5/11 - 191.4 (-7.7 thanks to ...
9/17/11
Hi,

So I decided to start over because, well, I didn't stick with it. I'm a doc now and I need to practice what I preach. I like concrete things so I'll measure weekly. Today is my first day of C25K. My goal is to lose at least 2 lbs a week, and hopefully more.

7/4/11 - 209.4
9/17/11 - 205 (-4.4)
9/24/11 - 201.1 (-3.9)
10/1/11 - 199.3 (-1.8)
10/8/11 - 198.6 (-0.6)
10/15/11 - 199.1 (+0.5)
11/5/11 - 191.4 (-7.7 thanks to oral surgery)
11/12/11 - 189.6 (-1.8)
11/19/11 - 189.1 (-0.5)
11/26/11 - 185.6 (-3.5)
12/03/11 - 185.4 (-0.2)
12/10/11 - 184.7 (-0.7)
12/17/11
12/24/11 - 183.9 (-0.8)
12/31/11
Read More About CHARIZMA207 (Updated December 24)




SparkFriends



SparkTeams



My Ticker:

 current weight: 192.7 
 
209
191.75
174.5
157.25
140


 
Interact with CHARIZMA207

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 9/29/2007

SparkPoints: 3,404

Fitness Minutes: 1,655

My Goals:
I'd like to be fit so that advice to my patients won't fall on deaf ears. I am trying desperately to ward off my family traits, which include heart disease, high blood pressure, and diabetes.

My Program:
I'm currently trying to rid my body and cupboards of excess sugar and salt. Fruits and veggies 70% of the time and no eating after 6PM. I'm also coupling that with the FIRM, C25K running, yoga, swimming, and bicycling.

Personal Information:
I'm a NYC girl, born and raised, resident physician, and growing health nut. I'm 27 yrs old and looking forward to the rest of my life. Send me a message if you want to join me on the journey.

Other Information:
The Lord is my light and my salvation, and without Him, I am nothing.

Profile Image





 
 



Gold Medal
From:
GRACEISENUF

Gold Trophy
From:
DDOORN

Welcome
From:
Leaving 190-vil...

Welcome Mat
From:
Medical Profess...

Confetti
From:
GRACEISENUF

Hearts
From:
STEVIECAT4




Member Comments:
GRACEISENUF
9/24/2011 8:19:22 PM

Way to go on the 3.9 pounds this week!

emoticon emoticon emoticon



Report Inappropriate Comment
GRACEISENUF
7/3/2011 11:31:04 PM

HAPPY 4TH OF JULY TO THE NEWLYWEDS! :)







emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
GONABFIT
3/25/2011 10:20:16 AM

YAY!!!!! Congratulations!! Man, I wish we had known each other during the rigorous 3rd year, I'm sure we both would have benefited from the support! Congrats on your first choice girl!!! Finally, someone who can understand how AMAZING this is! WOOOHOOOO

God did it!



Report Inappropriate Comment
KARMA1913
2/22/2011 10:44:16 AM

Hey! I saw your page on the medical professions/students team...I'm glad to see that I'm not the only med student struggling with weight. It makes it even more crucial for us because we are suppose to be the role models for our future patients. Losing this weight will be a testimony to others and will truly help us become better physicians....Good luck with everything!!!



Report Inappropriate Comment
OILOVETEA
2/14/2011 4:07:39 PM

yeah, doing okay, of course stressing out about rank lists :) even though in the end everything will work out perfectly, I'm sure.



Report Inappropriate Comment
Member Comments Page (86 total):  < Previous1234Next >Last >>

See My SparkFavorites Report Inappropriate Page