CHARITYAK   11,995
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CHARITYAK's SparkPage

Greetings from beautiful Alaska!

I am a 54 year old adventure-loving Alaskan, grant writer and case manager working with homeless and at-risk youth, I adore cycling, mountain biking, trail running, hiking, climbing, travel, cooking. I also love music, play violin, piano, sing and song-write. But biking...yeah, I'm mostly about biking.
Greetings from beautiful Alaska!

I am a 54 year old adventure-loving Alaskan, grant writer and case manager working with homeless and at-risk youth, I adore cycling, mountain biking, trail running, hiking, climbing, travel, cooking. I also love music, play violin, piano, sing and song-write. But biking...yeah, I'm mostly about biking.


Current Status:
CHARITYAK is preparing for Sunday's baby shower
set 9 hours ago


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 current weight: 196.4 
 
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Profile

Member Since: 7/1/2014

SparkPoints: 11,995

Fitness Minutes: 4,795

My Goals:
I'd like to lose 42 pounds

I'd like to do a second marathon

I'd like to try Stand-up Paddle-Boarding

I'd like to go whitewater rafting

I'd like to backpack the Resurrection Trail


My Program:
I am doing the following

Drink 8 glasses of water a day

Juice two of six small daily meals

Exercise 2-4 hours a day

No Sugar, No Wheat



Other Information:
"Ships are safe at harbor, but that's not what ships are for"

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Sunshine
From:
SNAPPER53

Two Thumbs Up
From:
MHELS14

Fruit Smoothie
From:
BAMAGIRL01

Flowers
From:
SUBMOM2

Beach Towel
From:
JSAMMONS1981

Mini Trampoline
From:
SLIMMERJESSE




Member Comments:
2BDYNAMIC
9/13/2014 12:23:42 PM

♥♥.*`*. ♥`*.♥.*`*.♥
Thank you for reading and posting on
my 'Rhythm and Sink' blog. .. Have
a great weekend! and keep on
sparking .............. Jan.
♥♥.*`*. ♥`*.♥.*`*.♥
What a pretty page you have;
love the soft colors. emoticon
P.S. .... Today I joined the Health
Professionals team ........ am excited ....
Just got home but will introduce myself
soon .......... Glad to see you there .... :)




Comment edited on: 9/13/2014 8:49:48 PM

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TJOHNOCONNOR
9/13/2014 11:48:20 AM

Thank you for reading. No body ever said "You rock' to me before. Felt good. emoticon



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PIXIE-LICIOUS
9/12/2014 1:15:04 PM

"You can do what you want to do, accomplish what you want to accomplish, attain any reasonable objective you may have in mind - not all of a sudden, perhaps not in one swift and sweeping act of achievement - but you can do it gradually, day by day and play by play, if you want to do it, if you work to do it, over a sufficiently long period of time."
--William E. Holler
emoticon emoticon emoticon
Thank you for commenting on my "7 Days On Track" blog. Hope you have a healthy day!



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NEWBIRTH2014
9/10/2014 6:10:16 PM

With one day away from the big day - I'm as ready as I'll ever be emoticon emoticon



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JOOLS7
9/10/2014 6:11:05 AM

Good morning,

Congratulations on joining a team. It's exciting as can be!!

I'm here to give you a kick in the butt anytime you need it.

You have just a bit more weight to lose. Remember, it's 80% food.

Bring it on girl!!! emoticon



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