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Welcome to Melissa's SparkPage

Hi, I'm Melissa. I'm in my early 30s and while I'm at a healthy weight, I really don't exercise enough. I don't particularly like "exercise", but lately I feel like I'd like to get fit and strong instead of being squishy and weak!

I enjoy biking and hiking and I am a volunteer search and rescue K9 handler.
Hi, I'm Melissa. I'm in my early 30s and while I'm at a healthy weight, I really don't exercise enough. I don't particularly like "exercise", but lately I feel like I'd like to get fit and strong instead of being squishy and weak!

I enjoy biking and hiking and I am a volunteer search and rescue K9 handler.




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Member Since: 5/2/2013

SparkPoints: 3,133

Fitness Minutes: 3,163

My Goals:
*Drink 8 cups of water a day.

*Walk a mile a day

*Do 10 regular push-ups

*Meditate for 5 minutes a day

*Go to yoga once a week

*Take my own, healthy lunch to work 4x a week.

My Program:
*Drink 8 cups of water a day.

*Modified push-ups 2x a week.

*1 minute of controlled breathing every day.

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Member Comments:
AEROBISAURUS
5/8/2013 8:54:06 AM

Hope you have a lovely day! emoticon ~Nikki :)



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