I was able to get a copy of the Dukan Diet Recipe Book and there is an outline of the diet in there. From what I read there, in a magazine article and what I have gleaned from the free parts of Dukan's website I have been doing the program as well as I understand it since last Fall.
I just read in the Recipe Book that Dr. Dukan counts diet pop as part of the fluids that you should drink each day. I am glad that he does because it is very difficult to drink water on top of all the other fluids (including Diet Coke) that I consume every day!
My book should be here on Tuesday or Wednesday! 1863 days ago
No I didnt know about a Dukan Team--count me in. My book is also on the way. Am ready to start. We have been going to gym for the last 3-4 mo. five times a week. We have not lost much weigh so I know I have a hard time with carbs, and hope this will help. What have you been doing in the mean time until you get your book?? 1864 days ago
Did you know there is a Dukan Team? Come and join us. My book is in transit -- I ordered it months ago! As for Diet Coke -- I drink it all the time. I have been thinking of giving it up for other reasons but as far as I know it doesn't interfere with weight loss on this diet. 1864 days ago