I was able to get a copy of the Dukan Diet Recipe Book and there is an outline of the diet in there. From what I read there, in a magazine article and what I have gleaned from the free parts of Dukan's website I have been doing the program as well as I understand it since last Fall.
I just read in the Recipe Book that Dr. Dukan counts diet pop as part of the fluids that you should drink each day. I am glad that he does because it is very difficult to drink water on top of all the other fluids (including Diet Coke) that I consume every day!
No I didnt know about a Dukan Team--count me in. My book is also on the way. Am ready to start. We have been going to gym for the last 3-4 mo. five times a week. We have not lost much weigh so I know I have a hard time with carbs, and hope this will help. What have you been doing in the mean time until you get your book??
Did you know there is a Dukan Team? Come and join us. My book is in transit -- I ordered it months ago! As for Diet Coke -- I drink it all the time. I have been thinking of giving it up for other reasons but as far as I know it doesn't interfere with weight loss on this diet.