CHARGEORGIA   5,831
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Blond and going to be healthy and trim.

I have tried so many different things, but with my family and the "Spark Family" this is going to be a WHOLE lot different.
I have tried so many different things, but with my family and the "Spark Family" this is going to be a WHOLE lot different.




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Member Since: 1/29/2009

SparkPoints: 5,831

Fitness Minutes: 6,178

 
 



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Member Comments:
CHARGEORGIA
4/25/2011 1:39:54 PM

Thanks for the "coke" info---my book should be here in a day or two also. I ordered the oat bran. Have you tryed it yet??



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GRINGUITA
4/24/2011 3:43:30 PM

I was able to get a copy of the Dukan Diet Recipe Book and there is an outline of the diet in there. From what I read there, in a magazine article and what I have gleaned from the free parts of Dukan's website I have been doing the program as well as I understand it since last Fall.

I just read in the Recipe Book that Dr. Dukan counts diet pop as part of the fluids that you should drink each day. I am glad that he does because it is very difficult to drink water on top of all the other fluids (including Diet Coke) that I consume every day!

My book should be here on Tuesday or Wednesday!

Comment edited on: 4/24/2011 3:44:25 PM

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CHARGEORGIA
4/23/2011 4:05:52 PM

No I didnt know about a Dukan Team--count me in. My book is also on the way. Am ready to start. We have been going to gym for the last 3-4 mo. five times a week.
We have not lost much weigh so I know I have a hard time with carbs, and hope this will help. What have you been doing in the mean time until you get your book??



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GRINGUITA
4/23/2011 12:58:41 PM

Did you know there is a Dukan Team? Come and join us. My book is in transit -- I ordered it months ago! As for Diet Coke -- I drink it all the time. I have been thinking of giving it up for other reasons but as far as I know it doesn't interfere with weight loss on this diet.



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