I know you have been a member for awhile but, I wanted to welcome you to your new team again "Dance to get Skinny & Healthy again with ZUMBA". We are happy that you joined. Please, feel free to join in so we can get to know you and hopefully help each other. "Every Day is Day ONE."
PS: TROOPER735 says she lost 50 pounds doing Zumba. 2237 days ago
Welcome to the "Friends of Dr Johnson" team. I, too, am from Michigan, I came to California at 15. We're happy to have you. Those few lbs will disappear and you will be able to maintain your weight with this plan. It's great! Again, welcome... 2711 days ago
Hi there, I want to welcome you to both ADDing teams! You will get lot's of support and encouragement on both teams...Please visit the forums and post often. I used to have the same 20 pounds that would creep back up on me after working so hard - and starving myself to lose them. That was before I found the Alternate-Day Diet! I have kept that 20 pounds off for 2 years now! You can do it to....we will help you to stay on track and focused while doing the ADD. Earlene.... 2711 days ago