CHANSEN_20001
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  133,599
SparkPoints
100,000-149,999 SparkPoints
 
 
Swimming with the dolphins in Cozumel. May 2011





Relaxing after the gig.





Calm day for sailing.



I have 23 pics in my gallery





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Sailing to my new lifestyle!!

Updated goals: My husband & I started a lo-carb diet this past Monday. We BOTH need to drop some weight and as the lo-carb diet is not my chose, it is the only thing my husband will do.

We have a near-term goal for July and then the next goal set for September.

I want to lose 30 lbs, and I'm not putting a final date down this time. I have several interim goals.

We will do it!!!!
Updated goals: My husband & I started a lo-carb diet this past Monday. We BOTH need to drop some weight and as the lo-carb diet is not my chose, it is the only thing my husband will do.

We have a near-term goal for July and then the next goal set for September.

I want to lose 30 lbs, and I'm not putting a final date down this time. I have several interim goals.

We will do it!!!!




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Member Since: 12/27/2007

SparkPoints: 133,599

Fitness Minutes: 113,359

My Goals:
1st Goal - Nov 13th (179)

Sept. 20th -

Exercise goals:
3000 exercise calories burned a week.



My Program:
Continue to record all my food intake, counting calories and fat grams.

Drink 8-10 glasses of water a day.

Reward myself on attaining my mini goals.

Personal Information:
My name is Carol and I live in Florida. I love to sail, play bass guitar in our band, and cruise.

carol@dband1.com


Other Information:
New Year's resolutions:

1. Reach my goal weight
2. Get off my BP medicine
3. Exercise every day
4. Help my Dad get organized.
5. More quality time with Jon - less partying.
6. Increase our savings accounts
7. Practice and improve my bass playing
8. Improve my sailing skills
9. Be a better friend
10. Spend more time with my brother


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AMY-MIMI77

High Five
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Leslie Sansone ...

High Five
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Sunshine
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OKBACK2MEAGAIN




Member Comments:
BARBIEE52
1/6/2015 8:25:57 PM

Hi.. emoticon
I'm Barb ...and am from the Grey Wolves Team. I am dropping by to send some "HOWLING" good wishes for a very warm, willing, "Wintry", worthy, and wonderful Winter Freeze Challenge!!
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~~~~~~~~~Barb~~~~~~~~~
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OKBACK2MEAGAIN
1/6/2015 1:40:50 PM

emoticon
Diamonds are the most prized and highly valued of gemstones. Throughout history they have been admired by royalty and worn as a symbol of strength, courage and invincibility. Over the centuries the diamond acquired unique status as the ultimate gift of love, in myth and reality. It is the hardest known substance yet has the simplest chemical composition, consisting of crystallized carbon, the chemical element that is fundamental to all life.


MARIJAN DUNDEK, Diamonds


I can't believe week four is almost done! Have a great week five Diamonds!
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LILY8486
1/4/2015 5:29:06 AM

Just stopping by from the Emeralds team . I am cheering you on your journey to victory.
Blessings!



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SUN66SHINE
1/3/2015 3:20:27 PM

Hey you!! Thanks for the positive words of encouragement. We so need those after coming down from holiday hell/heaven. However a person wants to view it. So many goodies, so many temptations. Thanks for stopping by and helping to get your team back on track!



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PIXIE-LICIOUS
12/30/2014 8:44:03 AM

Hello Spark friend! I just wanted to stop by to wish you a very happy, healthy and blessed New Year! I hope 2015 is so good to you!
Hugs,
Pixie
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
H... happiness depends upon your outlook on life.
A...attitude is just as important as ability.
P...passion; find yours this year!
P... positive thoughts make everything easier.
Y...you are unique, with special gifts; use them.

N..new beginnings with a new year.
E...enthusiasm a true secret of success.
W...wishes; may they turn into goals.

Y...years go by to quickly; enjoy them.
E...energy; may you have lots of it.
A...appreciation of life; don't take it for granted.
R...relax; take the time to relax in this coming year.



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