CHANSEN_20001   112,007
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Swimming with the dolphins in Cozumel. May 2011





Relaxing after the gig.





Calm day for sailing.



I have 23 pics in my gallery





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Sailing to my new lifestyle!!

Updated goals: My husband & I started a lo-carb diet this past Monday. We BOTH need to drop some weight and as the lo-carb diet is not my chose, it is the only thing my husband will do.

We have a near-term goal for July and then the next goal set for September.

I want to lose 30 lbs, and I'm not putting a final date down this time. I have several interim goals.

We will do it!!!!
Updated goals: My husband & I started a lo-carb diet this past Monday. We BOTH need to drop some weight and as the lo-carb diet is not my chose, it is the only thing my husband will do.

We have a near-term goal for July and then the next goal set for September.

I want to lose 30 lbs, and I'm not putting a final date down this time. I have several interim goals.

We will do it!!!!




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Member Since: 12/27/2007

SparkPoints: 112,007

Fitness Minutes: 94,725

My Goals:
1st Goal - June 30th - 170
May 5th: 185.5
May 12th:
May 19th:
May 26th:
June 2nd:
June 9th:
June 16th:
June 23rd:
June 30th:

Exercise goals:
3000 exercise calories burned a week.



My Program:
Continue to record all my food intake, counting calories and fat grams. Take my Alli pills 2-3 times a day.

Drink 8-10 glasses of water a day.

Reward myself on attaining my mini goals.

Personal Information:
My name is Carol and I live in Florida. I love to sail, play bass guitar in our band, and cruise.

carol@dband1.com


Other Information:
New Year's resolutions:

1. Reach my goal weight
2. Get off my BP medicine
3. Exercise every day
4. Help my Dad get organized.
5. More quality time with Jon - less partying.
6. Increase our savings accounts
7. Practice and improve my bass playing
8. Improve my sailing skills
9. Be a better friend
10. Spend more time with my brother


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Member Comments:
RUTHIEBEAR
7/13/2014 9:32:24 AM

My fav orite exercise is a cross between a lunge and a crunch, it is called LUNCH!!! emoticon emoticon What's yours?
Just bringing you a smile today for being in the top five for team fitness minutes this week. Your determination is inspiring.
I believe in YOU!!!
Ruthie emoticon



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OVERACTIVEELBOW
7/12/2014 8:08:23 PM

May this BL Summer Challenge be a successful leg on your journey to a healthier you.
Go for your goal.
Audra a ”BL Sizzling Summer Slimdown for Grey Wolves!!!” team mate.




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-COURT-
7/12/2014 4:57:16 PM

Nothing is impossible, the word itself says 'I'm possible'!
Audrey Hepburn

Courti - Pink emoticon Panthers




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LIZSPRINGSTEEN
7/12/2014 2:06:13 PM

Here's to a great week 5! I'm a black panther, hear me roar!!



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CAT125
7/12/2014 3:40:46 AM

Fearless Fuchsia member stopping by to wish you the best on your journey to health!
NEVER GIVE UP!!!!
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