Swimming with the dolphins in Cozumel. May 2011
Relaxing after the gig.
Calm day for sailing.
Updated goals: This year 2016, is going to be a great year!!! I have some serious goals to attain, I'm heading towards a big birthday this year and PLAN on accomplishing my weight goal. I realize I must make a lifestyle change with diet and exercise. I may start slow, but will be in full swing by the end of January.
I have a FitBit One and these were my 2015 totals, all of which I plan on breaking!!!
My daily step goal is 11,000 per day, except maybe for Wednesday. I sail every Wednesday and it's difficult to get the extra exercise in.
I KNOW I can do this!!!
We have a near-term goal for August and then the next goal set for September.
I want to lose 30 lbs, and I'm not putting a final date down this time. I have several interim goals.
We will do it!!!!
My total weight loss goal is 35 lbs, by Sept. 2016.
Starting weight: 186.5
Starting date: 1/2/16
Mar 2nd - 177
May 15th - 170
July 4th - 164
Aug 15th - 159
Sept 17th - 155
The reason for these dates are trips and/or company associated with them.
My husband & I are watching our carb intake, trying to stay below 40 grams a day. We started at 20 grams and have slowing worked our way up to 40. On occasion, we will drop down to help with plateauing.
We plan on an occasional "cheat day" to reward us when we've accomplished a goal.
My exercise goal is to burn 400 + calories a day, and to get in at least 30 minutes a day of exercise with one day of rest a week.
I know I can do this and by September of next year (a BIG birthday), I want to be at my goals.
My name is Carol and I live in Florida. I love to sail, play bass guitar in our band, and cruise.
New Year's resolutions:
1. Reach my goal weight
2. Get off my BP medicine
3. Exercise every day
4. Help my Dad get organized.
5. More quality time with Jon - less partying.
6. Increase our savings accounts
7. Practice and improve my bass playing
8. Improve my sailing skills
9. Be a better friend
Secrets of Success
This user doesn't have any secrets of success.
| Pounds lost: 3.0
Hello!! Come stop by the Romanian Ridgeback Squad and checkout the happenings! We're missing a few of our dragons! There's lots to do before the Biggest Loser Spark the Season Winter Challenge "begins"! We need your help!
9 days ago
LAST RUBY STANDING!
Will it be you?
REMEMBER: Post your Same, Lost, or Gained by Saturday midnight to our team thread.
12 days ago
I'm so glad your dad had a good time! God bless you and your family. Have a great weekend!
12 days ago
We kept my dad home as long as we could. I lived across the street from my parents, so I was able to help out, and they also had home health care coming in three days a week. My mom couldn't care for Dad on her own because she had been crippled in a head-on collision on the interstate about 25 years ago. It was rough. When he went into the NF, Mom visited 3 times a week, and we both went on the weekends.
Even with the pain, fear, exhaustion, fighting with the nursing home, and feeling like I had lost my mind, I have to say I'm grateful that I was able to go through that with my parents. We grew very close as a family and I had a relationship with my dad that I probably wouldn't have had otherwise. There was fun and there was joy. There was much to be grateful for. It changed my life.
I'm glad your dad is well enough to go out. That is a blessing. I hope you all had a wonderful time and made some great memories. Happy Thanksgiving!
13 days ago
Have you ridden a camel or a unicycle?
Is your favorite color green?
Have you traveled by plane?
I read, play the piano, have been to Yellowstone, have brown hair and blue eyes.
17 days ago