CHANSEN_20001
250,000-299,999 SparkPoints 285,730
SparkPoints
 
Photos

Swimming with the dolphins in Cozumel. May 2011




Relaxing after the gig.




D'Band


Awards

 
Interact with CHANSEN_20001
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Updated goals: This year 2017, is going to be a great year!!! I have some serious goals to attain, and PLAN on accomplishing my weight goal. I realize I must make a lifestyle change with diet and exercise. I may start slow, but will be in full swing by the end of December.

My daily step goal is 11,000 per day, except maybe for Wednesday. I sail every Wednesday and it's difficult to get the extra exercise in.

I KNOW I can do this!!!

We have a near-term goal for August and then the next goal set for September.

I want to lose 30 lbs, and I'm not putting a final date down this time. I have several interim goals.

We will do it!!!!


Member Since: 12/27/2007

Fitness Minutes: 150,442

My Goals:
My total weight loss goal is 35 lbs, by Sept. 2016.

Starting weight: 186.5
Starting date: 1/2/16

Mini goals/dates:
Mar 2nd - 177
May 15th - 170
July 4th - 164
Aug 15th - 159
Sept 17th - 155

The reason for these dates are trips and/or company associated with them.


My Program:
My husband & I are watching our carb intake, trying to stay below 40 grams a day. We started at 20 grams and have slowing worked our way up to 40. On occasion, we will drop down to help with plateauing.

We plan on an occasional "cheat day" to reward us when we've accomplished a goal.

My exercise goal is to burn 400 + calories a day, and to get in at least 30 minutes a day of exercise with one day of rest a week.

I know I can do this and by September of next year (a BIG birthday), I want to be at my goals.



Personal Information:
My name is Carol and I live in Florida. I love to sail, play bass guitar in our band, and cruise.

carol@dband1.com


Other Information:
I need to be directed in the correct direction. I'm easily sidetracked, when it comes to dieting and exercise. I'm working on solving that issue!!!




Read More About CHANSEN_20001 - Profile Information moved here. (Updated June 13)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 0.0 
 
0
8.75
17.5
26.25
35
Login to Leave Comment
Comments
Member Comments (2110):  < Previous12345Next >Last >>