CHANSEN_20001   146,759
SparkPoints
100,000-149,999 SparkPoints
 
 
Swimming with the dolphins in Cozumel. May 2011





Relaxing after the gig.





Calm day for sailing.



I have 23 pics in my gallery





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Sailing to my new lifestyle!!

Updated goals: My husband & I started a lo-carb diet this past Monday. We BOTH need to drop some weight and as the lo-carb diet is not my chose, it is the only thing my husband will do.

We have a near-term goal for July and then the next goal set for September.

I want to lose 30 lbs, and I'm not putting a final date down this time. I have several interim goals.

We will do it!!!!
Updated goals: My husband & I started a lo-carb diet this past Monday. We BOTH need to drop some weight and as the lo-carb diet is not my chose, it is the only thing my husband will do.

We have a near-term goal for July and then the next goal set for September.

I want to lose 30 lbs, and I'm not putting a final date down this time. I have several interim goals.

We will do it!!!!




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My Ticker:

 Pounds lost: 6.0 
 
0
8.75
17.5
26.25
35


 
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Member Since: 12/27/2007

SparkPoints: 146,759

Fitness Minutes: 121,042

My Goals:
1st Goal - Nov 13th (179)

Sept. 20th -

Exercise goals:
3000 exercise calories burned a week.



My Program:
Continue to record all my food intake, counting calories and fat grams.

Drink 8-10 glasses of water a day.

Reward myself on attaining my mini goals.

Personal Information:
My name is Carol and I live in Florida. I love to sail, play bass guitar in our band, and cruise.

carol@dband1.com


Other Information:
New Year's resolutions:

1. Reach my goal weight
2. Get off my BP medicine
3. Exercise every day
4. Help my Dad get organized.
5. More quality time with Jon - less partying.
6. Increase our savings accounts
7. Practice and improve my bass playing
8. Improve my sailing skills
9. Be a better friend
10. Spend more time with my brother


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Member Comments:
DIANEBFIT
4/18/2015 8:18:53 PM

Great job this week - you lost that pound last week and kept it off this week. I find that maintaining is much harder than losing the weight. A pound off for good is a good thing! Congrats! emoticon



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DIANEBFIT
4/12/2015 8:22:39 PM

Congrats on the week one weight loss emoticon



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KCSMOM9
4/12/2015 7:16:37 PM

emoticon on an emoticon week one Starfish!



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MOUNTAINMERMAID
4/12/2015 8:07:50 AM

emoticon ON YOUR WEIGHTLOSS FOR WEEK 1 !!!!!


GOOOOOOO emoticon !!!!!



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ANDYINBC
4/5/2015 10:39:36 AM

Good luck on the 5% Challenge. Hope you have the greatest success meeting your goal. And since I am here... Happy Easter.

Andy (another mighty Starfish)



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