CHANSEN_20001   142,000
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100,000-149,999 SparkPoints
 
 
Swimming with the dolphins in Cozumel. May 2011





Relaxing after the gig.





Calm day for sailing.



I have 23 pics in my gallery





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Sailing to my new lifestyle!!

Updated goals: My husband & I started a lo-carb diet this past Monday. We BOTH need to drop some weight and as the lo-carb diet is not my chose, it is the only thing my husband will do.

We have a near-term goal for July and then the next goal set for September.

I want to lose 30 lbs, and I'm not putting a final date down this time. I have several interim goals.

We will do it!!!!
Updated goals: My husband & I started a lo-carb diet this past Monday. We BOTH need to drop some weight and as the lo-carb diet is not my chose, it is the only thing my husband will do.

We have a near-term goal for July and then the next goal set for September.

I want to lose 30 lbs, and I'm not putting a final date down this time. I have several interim goals.

We will do it!!!!




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Member Since: 12/27/2007

SparkPoints: 142,000

Fitness Minutes: 120,204

My Goals:
1st Goal - Nov 13th (179)

Sept. 20th -

Exercise goals:
3000 exercise calories burned a week.



My Program:
Continue to record all my food intake, counting calories and fat grams.

Drink 8-10 glasses of water a day.

Reward myself on attaining my mini goals.

Personal Information:
My name is Carol and I live in Florida. I love to sail, play bass guitar in our band, and cruise.

carol@dband1.com


Other Information:
New Year's resolutions:

1. Reach my goal weight
2. Get off my BP medicine
3. Exercise every day
4. Help my Dad get organized.
5. More quality time with Jon - less partying.
6. Increase our savings accounts
7. Practice and improve my bass playing
8. Improve my sailing skills
9. Be a better friend
10. Spend more time with my brother


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Member Comments:
SPARKED2BFIT
3/14/2015 5:30:25 PM

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Spring is in the air... a time for planting and nurturing the seeds of health
and trust in the magic of beginnings. We got this! emoticon



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SUN66SHINE
3/13/2015 1:03:35 AM

You've been pretty quiet so I hope things are well with you. When I go quiet it's because I'm not doing so well and I don't want to share my shame. I'm looking forward to working on this challenge with you. Keep your head held up high and spirits fed!!



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RUTHIEBEAR
3/8/2015 10:31:35 AM

The winter blahs are almost over! I, for one, will be glad to see the last of the snow outside my window.
One way to beat the blues is exercise - and you are in the top five for team fitness minutes this week! Keep going strong! I am cheering loud for you!!! emoticon emoticon emoticon emoticon emoticon emoticon

Ruthie emoticon emoticon



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RUTHIEBEAR
3/7/2015 10:37:07 AM

DO not let anyone ever dim your sparkle!!!!
RUthie



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RUTHIEBEAR
3/1/2015 9:40:00 AM

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I am your biggest cheerleader! Cheering loud be3cause you are in the top five for team fitness minutes! Keep working up a sweat!!!
Ruthie emoticon



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