CHANSEN_20001   133,177
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100,000-149,999 SparkPoints
 
 
Swimming with the dolphins in Cozumel. May 2011





Relaxing after the gig.





Calm day for sailing.



I have 23 pics in my gallery





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Sailing to my new lifestyle!!

Updated goals: My husband & I started a lo-carb diet this past Monday. We BOTH need to drop some weight and as the lo-carb diet is not my chose, it is the only thing my husband will do.

We have a near-term goal for July and then the next goal set for September.

I want to lose 30 lbs, and I'm not putting a final date down this time. I have several interim goals.

We will do it!!!!
Updated goals: My husband & I started a lo-carb diet this past Monday. We BOTH need to drop some weight and as the lo-carb diet is not my chose, it is the only thing my husband will do.

We have a near-term goal for July and then the next goal set for September.

I want to lose 30 lbs, and I'm not putting a final date down this time. I have several interim goals.

We will do it!!!!




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My Ticker:

 Pounds lost: 4.5 
 
0
8.75
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26.25
35


 
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Member Since: 12/27/2007

SparkPoints: 133,177

Fitness Minutes: 113,003

My Goals:
1st Goal - Nov 13th (179)

Sept. 20th -

Exercise goals:
3000 exercise calories burned a week.



My Program:
Continue to record all my food intake, counting calories and fat grams.

Drink 8-10 glasses of water a day.

Reward myself on attaining my mini goals.

Personal Information:
My name is Carol and I live in Florida. I love to sail, play bass guitar in our band, and cruise.

carol@dband1.com


Other Information:
New Year's resolutions:

1. Reach my goal weight
2. Get off my BP medicine
3. Exercise every day
4. Help my Dad get organized.
5. More quality time with Jon - less partying.
6. Increase our savings accounts
7. Practice and improve my bass playing
8. Improve my sailing skills
9. Be a better friend
10. Spend more time with my brother


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Member Comments:
SUN66SHINE
1/13/2015 9:41:02 AM

Wow, sorry to hear you've been sick. Been there and it's no fun! How can one exercise when they can't even breathe? I'm glad you're on the mend!!



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JMOSESRN
1/10/2015 6:46:48 AM

And we are off on our first official day of the 5% Challenge. Starting my day off with a big glass of water. How about you ?
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EYES_ON_THEPRAZ
1/7/2015 12:08:07 PM

Hi emoticon ! Happy New Year! Glad we're traveling together again!



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JMOSESRN
1/6/2015 10:45:28 PM

Have you found your "Challenge Buddy" yet? I'm a STARFISH and I'm in need of a buddy too.
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MONAKIN314
1/6/2015 8:38:47 PM

Welcome Back to the Starfish Team!!
Here's to making this the best challenge yet!
Let me know if there is anything I can help you with.
GO emoticon !!!!




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