CHANSEN_20001   119,349
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Swimming with the dolphins in Cozumel. May 2011





Relaxing after the gig.





Calm day for sailing.



I have 23 pics in my gallery





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Sailing to my new lifestyle!!

Updated goals: My husband & I started a lo-carb diet this past Monday. We BOTH need to drop some weight and as the lo-carb diet is not my chose, it is the only thing my husband will do.

We have a near-term goal for July and then the next goal set for September.

I want to lose 30 lbs, and I'm not putting a final date down this time. I have several interim goals.

We will do it!!!!
Updated goals: My husband & I started a lo-carb diet this past Monday. We BOTH need to drop some weight and as the lo-carb diet is not my chose, it is the only thing my husband will do.

We have a near-term goal for July and then the next goal set for September.

I want to lose 30 lbs, and I'm not putting a final date down this time. I have several interim goals.

We will do it!!!!




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Member Since: 12/27/2007

SparkPoints: 119,349

Fitness Minutes: 101,123

My Goals:
1st Goal - Nov 13th (179)

Sept. 20th -

Exercise goals:
3000 exercise calories burned a week.



My Program:
Continue to record all my food intake, counting calories and fat grams.

Drink 8-10 glasses of water a day.

Reward myself on attaining my mini goals.

Personal Information:
My name is Carol and I live in Florida. I love to sail, play bass guitar in our band, and cruise.

carol@dband1.com


Other Information:
New Year's resolutions:

1. Reach my goal weight
2. Get off my BP medicine
3. Exercise every day
4. Help my Dad get organized.
5. More quality time with Jon - less partying.
6. Increase our savings accounts
7. Practice and improve my bass playing
8. Improve my sailing skills
9. Be a better friend
10. Spend more time with my brother


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Sunshine
From:
Dazzling Diamon...

Wings
From:
SASSYLJB

Sunshine
From:
ORCHIDLADY56

Fruit Salad
From:
MRSVK11

Foam Roller
From:
CORTINEA

Hug
From:
FORBANDE




Member Comments:
SINFULLYQUAINT
9/19/2014 9:53:26 PM

So glad you're joining us for the Fall Starfish team, it's going to be a fantastic season! emoticon



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VALYNN26
9/18/2014 9:26:22 AM

Thanks so much for the goodie! Have a great week.



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FAIRY_MOON76
9/18/2014 5:10:04 AM

Thank you so much for the Spark Goodie! emoticon



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MONAKIN314
9/16/2014 11:48:35 AM

Welcome to the Starfish Team!
Please let me know if you have any questions or if there is anything I can help you with.
GO emoticon !!!!




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RUTHIEBEAR
9/14/2014 8:52:43 AM

Your motivation and determination are inspiring. You are in the top five for team fitness minutes!!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Stay strong and remember YOU ARE WORTH all of the effort.
Ruthie emoticon



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