CHANSEN_20001   157,357
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Swimming with the dolphins in Cozumel. May 2011





Relaxing after the gig.





Calm day for sailing.



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Sailing to my new lifestyle!!

Updated goals: My husband & I started a lo-carb diet this past Monday. We BOTH need to drop some weight and as the lo-carb diet is not my chose, it is the only thing my husband will do.

We have a near-term goal for July and then the next goal set for September.

I want to lose 30 lbs, and I'm not putting a final date down this time. I have several interim goals.

We will do it!!!!
Updated goals: My husband & I started a lo-carb diet this past Monday. We BOTH need to drop some weight and as the lo-carb diet is not my chose, it is the only thing my husband will do.

We have a near-term goal for July and then the next goal set for September.

I want to lose 30 lbs, and I'm not putting a final date down this time. I have several interim goals.

We will do it!!!!




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Member Since: 12/27/2007

SparkPoints: 157,357

Fitness Minutes: 124,049

My Goals:
My total weight loss goal is 35 lbs, by Sept. 2016.

Starting weight: 192
Starting date: 6/1/15

Mini goals/dates:
July 4th - 180 (done)
Sept 10th - 175
Oct 10th - 171
Nov. 7th - 169
Dec. 31st - 166
Mar. 1st - 162
Sept 17th - 155

The reason for these dates are trips and/or company associated with them.


My Program:
My husband & I are watching our carb intake, trying to stay below 40 grams a day. We started at 20 grams and have slowing worked our way up to 40. On occasion, we will drop down to help with plateauing.

We plan on an occasional "cheat day" to reward us when we've accomplished a goal.

My exercise goal is to burn 400 + calories a day, and to get in at least 30 minutes a day of exercise with one day of rest a week.

I know I can do this and by September of next year (a BIG birthday), I want to be at my goals.

Personal Information:
My name is Carol and I live in Florida. I love to sail, play bass guitar in our band, and cruise.

carol@dband1.com


Other Information:
New Year's resolutions:

1. Reach my goal weight
2. Get off my BP medicine
3. Exercise every day
4. Help my Dad get organized.
5. More quality time with Jon - less partying.
6. Increase our savings accounts
7. Practice and improve my bass playing
8. Improve my sailing skills
9. Be a better friend
10. Spend more time with my brother


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Member Comments:
OKBACK2MEAGAIN
7/18/2015 12:26:24 PM

emoticon Carol! emoticon



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KCSMOM9
7/12/2015 11:56:02 AM

emoticon Week 2 loss! emoticon



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KCSMOM9
7/5/2015 10:21:43 AM

emoticon Great job on your week 1 loss! emoticon



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FAITHINJESUS218
7/4/2015 11:49:37 AM

Happy 4th Of July!!! Have a wonderful day today ~ Have fun, be safe and enjoy your celebrations :)

~ Kandice emoticon emoticon emoticon



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FAITHINJESUS218
6/28/2015 1:05:30 PM

Hope you get to feeling better soon :) Get some rest emoticon



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