CHANSEN_20001   160,846
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150,000-199,999 SparkPoints
 
 
Swimming with the dolphins in Cozumel. May 2011





Relaxing after the gig.





Calm day for sailing.



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Sailing to my new lifestyle!!

Updated goals: My husband & I started a lo-carb diet this past Monday. We BOTH need to drop some weight and as the lo-carb diet is not my chose, it is the only thing my husband will do.

We have a near-term goal for July and then the next goal set for September.

I want to lose 30 lbs, and I'm not putting a final date down this time. I have several interim goals.

We will do it!!!!
Updated goals: My husband & I started a lo-carb diet this past Monday. We BOTH need to drop some weight and as the lo-carb diet is not my chose, it is the only thing my husband will do.

We have a near-term goal for July and then the next goal set for September.

I want to lose 30 lbs, and I'm not putting a final date down this time. I have several interim goals.

We will do it!!!!




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Member Since: 12/27/2007

SparkPoints: 160,846

Fitness Minutes: 125,353

My Goals:
My total weight loss goal is 35 lbs, by Sept. 2016.

Starting weight: 192
Starting date: 6/1/15

Mini goals/dates:
July 4th - 180 (done)
Sept 10th - 175
Oct 10th - 171
Nov. 7th - 169
Dec. 31st - 166
Mar. 1st - 162
Sept 17th - 155

The reason for these dates are trips and/or company associated with them.


My Program:
My husband & I are watching our carb intake, trying to stay below 40 grams a day. We started at 20 grams and have slowing worked our way up to 40. On occasion, we will drop down to help with plateauing.

We plan on an occasional "cheat day" to reward us when we've accomplished a goal.

My exercise goal is to burn 400 + calories a day, and to get in at least 30 minutes a day of exercise with one day of rest a week.

I know I can do this and by September of next year (a BIG birthday), I want to be at my goals.

Personal Information:
My name is Carol and I live in Florida. I love to sail, play bass guitar in our band, and cruise.

carol@dband1.com


Other Information:
New Year's resolutions:

1. Reach my goal weight
2. Get off my BP medicine
3. Exercise every day
4. Help my Dad get organized.
5. More quality time with Jon - less partying.
6. Increase our savings accounts
7. Practice and improve my bass playing
8. Improve my sailing skills
9. Be a better friend
10. Spend more time with my brother


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Member Comments:
SIERRAGOLD
8/7/2015 11:35:54 PM

emoticon for seeing my error in the exercise log today! emoticon

I just happened to go back on the thread to see how others were doing, saw my mistake, and just now corrected it. I'm glad you caught that!
emoticon emoticon emoticon emoticon

Have a great weekend and I hope you have a good weigh-in tomorrow too!
Barbara



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RUTHIEBEAR
7/26/2015 9:41:46 AM

emoticon I see you are in the top five for team fitness minutes this week. emoticon

Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.
Gail Devers

I believe in YOU, so remember to believe in YOURSELF!!!

Ruthie emoticon




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OKBACK2MEAGAIN
7/25/2015 10:33:01 PM

emoticon Believe you can and your half-way there!
- Teddy Roosevelt emoticon emoticon

After all you are emoticon

emoticon



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REDNBROWN
7/23/2015 7:03:18 PM

Hi! Thanks for your blog comment. I actually do love brussel sprout & have repped my country in 2 different sports. I wish I could enjoy the school holidays but with my boys arguing so much I feel like all I do is yell. Wish it could be fun!!



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GOODGETNBETR
7/19/2015 2:35:03 PM

emoticon on your progress so far! Keep up the good work.



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