CHANSEN_20001
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Swimming with the dolphins in Cozumel. May 2011




Relaxing after the gig.




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Updated goals: This year 2017, is going to be a great year!!! I have some serious goals to attain, and PLAN on accomplishing my weight goal. I realize I must make a lifestyle change with diet and exercise. I may start slow, but will be in full swing by the end of December.

My daily step goal is 11,000 per day, except maybe for Wednesday. I sail every Wednesday and it's difficult to get the extra exercise in.

I KNOW I can do this!!!

We have a near-term goal for August and then the next goal set for September.

I want to lose 30 lbs, and I'm not putting a final date down this time. I have several interim goals.

We will do it!!!!


Member Since: 12/27/2007

Fitness Minutes: 150,461

My Goals:
My total weight loss goal is 35 lbs, by Sept. 2016.

Starting weight: 186.5
Starting date: 1/2/16

Mini goals/dates:
Mar 2nd - 177
May 15th - 170
July 4th - 164
Aug 15th - 159
Sept 17th - 155

The reason for these dates are trips and/or company associated with them.


My Program:
My husband & I are watching our carb intake, trying to stay below 40 grams a day. We started at 20 grams and have slowing worked our way up to 40. On occasion, we will drop down to help with plateauing.

We plan on an occasional "cheat day" to reward us when we've accomplished a goal.

My exercise goal is to burn 400 + calories a day, and to get in at least 30 minutes a day of exercise with one day of rest a week.

I know I can do this and by September of next year (a BIG birthday), I want to be at my goals.



Personal Information:
My name is Carol and I live in Florida. I love to sail, play bass guitar in our band, and cruise.

carol@dband1.com


Other Information:
I need to be directed in the correct direction. I'm easily sidetracked, when it comes to dieting and exercise. I'm working on solving that issue!!!




Read More About CHANSEN_20001 - Profile Information moved here. (Updated June 13)




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Comments
  • v ADALOUISE
    emoticon to the Scarlet Dragons Team for the Frosted Fitness Fun Winter BL Challenge. This week I look forward to getting to know you all better as we prepare to emoticon play, emoticon work and emoticon challenge ourselves through winter and the holiday season. I wish all my U.S. friends a very happy emoticon Thanksgiving. I pray all of my other friends have a wonderful week.
    2 days ago
  • v KURTZIE1998
    Wishing you a great Thanksgiving filled with a day filled with love and thankfulness.

    emoticon emoticon emoticon emoticon


    Thanksgiving is a time of togetherness and gratitude. Nigel Hamilton

    emoticon emoticon emoticon emoticon


    An optimist is a person who starts a new diet on Thanksgiving Day. Irv Kupcinet


    emoticon
    3 days ago
  • v REDROBIN47
    Hi Carol, so glad to have you back as a Scarlet Dragon teammate. Dragons are emoticon and they are going to rule the Winter challenge. My dragon name is OLLSELY. Have a nice weekend and will see you in the Dragon Lair.

    ~Carol~ (Red)
    6 days ago
  • v OKBACK2MEAGAIN
    Hi Carol,

    Keep a look out for the invite to the Scarlet Dragons Frosted Fitness Fun Team. I am so excited to have you on the Dragon Team.
    7 days ago
  • v KURTZIE1998
    emoticon

    Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what it is still possible for you to do.
    - Pope John XXIII
    9 days ago
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