BIRTHDAY MONEY FOR DAD!
MY THREE SONS
i am crazy about my hoola !
Shared Fitness Tracker
Hi my name is Merry I am happy I found Sparkpeople I need this website for giving and taking postive reinforcement.I been fighting this overweight for years now. I am very tired of high numbers cholesterol, blood pressure and weight .we can encourage each other.I have been trying along time to keep my health together,now all my numbers are changin for the worst,cholesteral,BP and weight.I will change every bad number I have.OH YES I WILL![OH YES I CAN]with the help of my sparkfriends. Want to be around to see all my sons married with childrens. update-lost about eight pounds,and some inches.some other numbers are changing also .I begun to feel better.
To get off medication,improve my acid reflux, lift weights and to get my bones stronger.
i will do everything by numbers, miles walk,mins exercise ,number off meals,glasses of water,.number of colories, numbers of weigh ins,number of laps swimm,number on bp monitor .
machine,number on cholesteral until all numder change
MY NAME IS MERRY,MARRIED THREE SONS, ONE GRAND DAUGHTER.LIVE IN SUBURB OF CHICAGO
i really enjoy nature walk,great sunset,sports cars and motorcycles
| current weight: 170.0
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"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"
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1949 days ago
Hi there just stopping by to say hi and offer words of encouragement.
2056 days ago
Hey Changing--you still hanging out here? Miss you!
2244 days ago
Thank you for your comment on my page,i am reading some back posts...hope you do very well on your weight loss,you really are worth it!!! hang in there and think..."it's all about me"....it's all about me"...."i hold the power"....."i make my choices"..."this is for me"..."only i can do this"...."i count"...."i am somebody"..."i am worth a healthier life"
YOU REALLY CAN DO THIS,JUST WANT IT "THAT" BAD!!! oh,and nice meeting you,and a Happy Valentines Day also..
2294 days ago
Thanks for stopping by to comment on my photo in December. You have a great family also. And I'm in support of your motto.... Never, ever, ever give up! Keep on fighting until you reach your goal!
2302 days ago