CHANGINGEMMY   25,918
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Changing Emmy

I'm here to become healthier, challenge myself, and make changes to a better lifestyle. I'm ready to be healthier, happier, and confident. I'm ready to make each day count.

I hope that you enjoy all the success you desire on your own journey to health!

So here's to me changingemmy!
I'm here to become healthier, challenge myself, and make changes to a better lifestyle. I'm ready to be healthier, happier, and confident. I'm ready to make each day count.

I hope that you enjoy all the success you desire on your own journey to health!

So here's to me changingemmy!


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My Ticker:

 Pounds lost: 4.4 
 
0
16.25
32.5
48.75
65


 
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Member Since: 7/14/2009

My Goals:
2015 Summer 5% Challenge Goals:

Nutrition Goals:

Eat within SP calorie ranges daily

Focus on fresh fruit, veggies and lean meat


Exercise Goals:

Walk at least 1 mile daily


Challenge Begins June 27, 2015

My Program:
Track food.

Drink atleast 64 oz of water a day.

Eat lean protein with lots of vegetables and fruit.

Track my steps taken by wearing a pedometer.

Stay determined and on track on the weekends.

Other Information:
I enjoy making jewelry, reading, dancing, crocheting.

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MP3 Player
From:
STRESS80

Happy Face
From:
SCRAPPYLADYV

Water Bottle
From:
SOHLT4ME

Beach Ball
From:
SERAPHIM_DREAM

Flowers
From:
TRYHARDER2014

Inflatable Tube
From:
TRAILBLAZER6




Member Comments:
SONGBIRD2015
6/11/2015 7:57:56 PM

I hope you are having a BEAUTIFUL week!!! Keep SPARKing emoticon



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RPCLEM2000
6/9/2015 8:17:46 PM

Welcome to the Weekly Challenge Team. I'm singing a song of joy that you have joined our team. emoticon   We look forward to seeing you often in our ROLL CALL thread where you will meet some friendly and comforting members. emoticon    We would love to try to answer any questions, emoticon   encourage your successes emoticon Or help you with your trials. Or just come by to say hello. Many of us answer each member who posts to the ROLL CALL, but it is not necessary  to do so. emoticon Some of us just like to tell about our day. I think you will like it. It would be awesome if I could assist you on your journey to a new you.  emoticon
 If you need any help feel free to sparkmail me RPCLEM2000 (Pam) emoticon Or meet me on ROLL CALL!

Add your name to our Birthday list!!!  We would love to celebrate your special day!!!

Your new emoticon   Pam emoticon emoticon emoticon
Weekly Challenge Team Leader




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-WRKNG2ABTTRME-
6/9/2015 12:22:21 PM

Hi and welcome to the Weekly Challenge(s) team. Great to have you with us! Check out the different threads and join us on them and the challenges. If I can be of any help, please let me know.

Nancy, co-leader



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THISTIMES4ME67
6/2/2015 11:25:51 AM

emoticon to... 100 DAYS TO A NEW YOU CHALLENGE

You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
thistimes4me67
MJay



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KIPSTER52
3/15/2015 12:02:06 AM

May you always have walls for the winds,
a roof for the rain, tea beside the fire,
laughter to cheer you, those you love near you,
and all your heart might desire.
~Irish Blessing




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