The greatest Journey of my lifetime starts here and now.
I am 25 years old. Married to the great man in the world. I have decided that my weighloss journey has to start back after many failed attempts. I've been on my journey now for three weeks and I have lost 15 pounds since I started. I walk atleast 2 miles a day and try to get in a full 45 minutes cardio workout. I am actually keeping track of my food and everything and I have my own personal notebook to keep all my stuff in. So far its been really exciting because one thing thats different than ...
I am 25 years old. Married to the great man in the world. I have decided that my weighloss journey has to start back after many failed attempts. I've been on my journey now for three weeks and I have lost 15 pounds since I started. I walk atleast 2 miles a day and try to get in a full 45 minutes cardio workout. I am actually keeping track of my food and everything and I have my own personal notebook to keep all my stuff in. So far its been really exciting because one thing thats different than before is that I actually have a weight loss partner and we both keep each other moving and motivated!
I'm trying to get my husband involved but he won't but the good thing is, is that he's helping me as far as my food and helping keep track of every little calorie. On days that I work and he cooks he writes down everything for me and thats a huge help!
When I started three weeks ago on March 24th I weighed in at 195 I weighed in at 180 last friday. My goal weight is 145 but would like to be at 135.
I'm on this journey now to prove to myself that I can do it and that I can stick with it. I'm doing this to help motivate others and be free!
Weight goals 5lbs--DONE 10lbs--DONE 15lbs--DONE 20lbs-- 25lbs-- 30lbs-- 35lbs-- 40lbs-- 45lbs-- 50lbs-- --Move out of obesed BMI-- --Move out of overweight BMI-- --Get to a healthy BMI-- --Get to 145-- --Get out of XXL shirts--(DONE) --Get out of 1XL shirts--(DONE) --Get rid of baggy clothes-- --Get out of XL shirts-- --Wear shorter dresses and skirts--
--walking 2 miles a day --cardio workout online every other day --get 8 hours of sleep --eat 4-6 small meals daily --track EVERYTHING --drink 8 cups of water a day.
REWARDS: 20lbs lost-new shoes 25lbs lost--mani/pedi 30lbs lost--get nose pierced 35lbs lost--get a new dress 40 lbs lost--get a tattoo 50lbs lost--get a new wardrobe
Never forget that you & only you can CHOOSE your attitude. You CHOOSE which wolf to feed each & everyday! If you are tired of feeling crummy, STOP feeding the emotions that ONLY bring you down! Always remember that a NEGATIVE attitude will NEVER create a POSITIVE life!!! Choose To Be Happy,
"Most of the SHADOWS of this life are caused by standing in our OWN sunshine." - - Ralph Waldo Emerson - -
ALWAYS choose to be thankful for the blessings you have been given!When things are tough, remember that someone out there wishes for, prays about & dreams of having those very things that you are taking for granted! Count your rainbows, not your thunderstorms! Don't dull your own sunshine by dwelling on negativity, bitterness or hate!
A GREAT Attitude Becomes a GREAT Day Which Becomes a GREAT Month Which Becomes a GREAT Year Which Becomes a GREAT Life:) - - UNKNOWN - -
Always remember that you CREATE your world! Choose to be a role model of strength, of kindness & of greatness! Be someone that others are drawn to for all the right reasons! Never forget that a POSITIVE attitude will ALWAYS result in a POSITIVE life! Stay Fabulous, Darling!!!
I hope you're having a Zen filled weekend, Darling! Always remember that inner peace begins when we stop letting other people or outside factors control OUR feelings & emotions! Do you & do it PROUDLY! No apologies, no regrets! Live the Life you DREAM of & rock it FEARLESSLY!!! Stay Positive,