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Peace. Love. Dog Kisses.
My Before Picture
My After Picture
I have 10 pics in my gallery
Awards
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I am defined by the choices I make...
A journey of a thousand miles begins with a single step... I dedicate my journey -- one that will result in a stronger and healthier me -- to my family.
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A journey of a thousand miles begins with a single step... I dedicate my journey -- one that will result in a stronger and healthier me -- to my family.
~~~
SparkFriends
SparkTeams
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My Weight Loss Progress:
| current weight: 201.6 |
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Interact with CHANGING4LIFE
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Recent Blogs:
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Profile
Member Since: 1/4/2006
SparkPoints: 17459
SparkAmerica Minutes: 7514
My Goals:
Be kinder to myself...
**To lose 65 pounds.
**To be healthy and strong.
Goal 1: Lose 5 pounds
Goal 2: Out of the 190's
Goal 3: Out of the 180's
Goal 4: Out of the 170's
Goal 5: Out of the 160's
Goal 6: 150
Lifetime: A stronger and healthier me!!!
My Program:
I need to drink more water, watch my portions, and exercise more consistently. I need to get control of my overeating and to learn to have a healthy relationship with food.
I need to eat whole grains, fresh fruits and vegetables and lean meats (and legumes).
No white flour, no white rice, or refined sugar.
I plan on staying within my calorie range.
I am following recommendations for eating with hypothyroidism. 50% carbs, 30% protein and 20% fat.
Personal Information:
My stats (Ugh!!)
Height: 5'5"
Current weight: 205
BMI: 33.7 (obese)
Body Fat Percentage: over 40%
1st goal -- lose 10% of my body weight (20 pounds).
Other Information:
I must create a calorie deficit of 192,500 calories to get to my goal weight... Watch me go.
Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense
(Ralph Waldo Emerson)
Profile Image
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Member Comments:
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How are you doing?
30 reverse crunches(my favorite for that lower pooch) 
