CHANGING4GOOD2   1,664
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To stop starting over you have to stop quitting!

I have been here before and decided that to express my recommitment and refocus, I needed a new start and a new page.

I am hoping that small changes will add up to big results.

I was most likely always slightly overweight my whole life but college lead to a huge gain. After graduate school, I tried many different approaches to lose weight and found that the standard less food more movement worked best. I find that I will do well for a period of time then a set back ...
I have been here before and decided that to express my recommitment and refocus, I needed a new start and a new page.

I am hoping that small changes will add up to big results.

I was most likely always slightly overweight my whole life but college lead to a huge gain. After graduate school, I tried many different approaches to lose weight and found that the standard less food more movement worked best. I find that I will do well for a period of time then a set back will cause me to gain. Most recently I lost around 50 lbs in 2011 and was able to keep it off during 2012 but didn't lose but a couple of pounds overall. I spent the year going slightly up and down but am actually proud that I didn't completely abadon the program and gain it all back.

I want to find an excerise that I love. This is going to be one of my biggest challenges. I am hoping that making friends along the way through this will help give me the push I need.

Any help is always appreciated.
Read More About CHANGING4GOOD2 (Updated November 2)




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Member Since: 11/1/2012

SparkPoints: 1,664

Fitness Minutes: 1,376

My Goals:
To walk 693 miles before Oct 28, 2013.

Goals and rewards:

D-10 - new socks

D-20 - a haircut

D-30 -

D-40 -

D-50 -

D-60 -

D-70 -

D-80 -

My Program:
I am logging my food and trying to check calories before I eat it.

I am trying to incorporate some type of exercise at least 4 days a week.

I hope to start walking regularly and would love to start running eventually.

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Member Comments:
AMANDAUNBIDDEN
11/20/2012 7:35:42 PM

No, I don't mind that you added me at all! I love new friends! emoticon



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