CHANGING-TURTLE
150,000-199,999 SparkPoints 153,490
SparkPoints
 
Photos

September 2011, not happy




Hubby looking good after losing 20 pounds




September 2015, 44 pounds off


SparkGoodies

Hearts
From:
CVRONEK

Bear Hug
From:
SPARKFRAN514

Concert Tickets
From:
50 Plus For AL...
Awards

CHANGING-TURTLE is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Fitness Tracker
 
Interact with CHANGING-TURTLE
Add as SparkFriend Send Private Message Leave Comment


Hello and welcome to my page. I started out here on SP weighing 210 in September 2011. I wanted to lose 60 in a year. Well I lost 20 pounds by the end of 2011 with adding exercising, eating more fruits, vegetables and eating way less fast food. By changing how and what I eat I have gone on to lose over 50 pounds by Aug. 2016.

I am married to a very supportive man who is also losing weight and with his help I think I can do this. I love to cook and he inspires me to make low cal meals.

I challenge myself to make better choices to become stronger healthier and a better person. I find that pushing myself to be healthier every day is practical. I use steaks to motivate myself and count my calories.

I have learned to love exercising. I walk most every day. I like joining exercise challenges and testing myself to be stronger and healthier

I look forward to learning more things every year to be a good role model to others on this journey.

3/25/16 Positive quote-If you focus on results, you will never see change. If you focus on change you will get results.







Member Since: 9/18/2011

Fitness Minutes: 81,876

My Goals:
I wear size 10 jeans and I want to wear size 8.


My Program:
I do things my way- I eat 3 meals a day, no snacks, no seconds and no sweets except on days that Start with S like Saturday, Sunday and special days like holidays and birthdays of family and close friends, the NO-S-DIET. I love fresh fruit and raw vegetables. I eat mainly chicken, fish and vegetables, with a little cheese and yogurt throw in. I exercise 6 days a week by walking.



Personal Information:
I live in Sacramento Ca with my hubby of 11+ years. He is also working to lose weight and is helping me stay on track.


Other Information:

"She thought she could so she did!!!!!"




Read More About CHANGING-TURTLE - Profile Information moved here. (Updated August 26)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
Secrets of Success
My Ticker:
 Pounds lost: 49.8 
 
0
18.75
37.5
56.25
75
Login to Leave Comment
Comments
Member Comments (673):  123Next >Last >>