CHANGING-TURTLE   76,809
SparkPoints
60,000-79,999 SparkPoints
 
 
Setemper 2011 not happy





My handsome hubby





June 22. 2013 work in progress



I have 24 pics in my gallery





Awards





See All SparkPeople Motivators


 
Every Little Bit Helps

Hello and welcome to my page. I started out here on SP weighing 205 in September 2011. I wanted to lose 60 in a year. Well I lost 20 pounds by the end of 2011 with adding exercising and eating more fruit and vegetables. Now I feel I can lose the rest with time and effort.

I am married to a very supportive man and with his help I think I can do this. I love to cook and he inspires me to make low cal meals.

I challenge myself to make better choices to become stronger ...
Hello and welcome to my page. I started out here on SP weighing 205 in September 2011. I wanted to lose 60 in a year. Well I lost 20 pounds by the end of 2011 with adding exercising and eating more fruit and vegetables. Now I feel I can lose the rest with time and effort.

I am married to a very supportive man and with his help I think I can do this. I love to cook and he inspires me to make low cal meals.

I challenge myself to make better choices to become stronger healthier and a better person. I find that pushing myself to be healthier every day is practical. I use steaks to motivate myself.

In 2012 I started to slow down with my weight loss, I was not eating right. I was exercising more but ate about the same as when I was not trying to lose. So I would try to stay on track and some days I did but some day I was off. I Started paying attention to what I ate and stayed on track more I lost 16 pounds in 2013.

September 2013 marked the start of year 3 with Spark People, I have not been doing to well staying on track but made up my mind this would be the year to do better.



Current Status:
CHANGING-TURTLE Once you replace negative thoughts with positive ones you start having positive results
set 19 hours ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 165.0 
 
210
191.25
172.5
153.75
135


 
Interact with CHANGING-TURTLE

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 9/18/2011

SparkPoints: 76,809

Fitness Minutes: 45,680

My Goals:
Short term goal drop down to 165 by July 28th 2014

Goal met

Long term goal drop down to 155 by December 31st 2014















My Program:
Check out blog "New streak" to see my program







Personal Information:
Birth day December 31st
I live with my hubby in Sacramento Ca . We have been together for 9+ years and are very happy. We are both retired.


Other Information:
"You could make a wish or you can make it happen".
"Stop wishing for it. Start working for it".
"Dreams don't work unless you do"
"Don't put off your happness an other day"

Profile Image





 
 



Bear Hug
From:
GODS_TEMPLE

Fruit Salad
From:
CHANGING-TURTLE

Watermelon
From:
CVRONEK

Happy Face
From:
COMPCHIC52

Yoga Mat
From:
SONGBIRDPAULA

Thank You Note
From:
CVRONEK




Member Comments:
GLORYB2014
7/7/2014 3:19:21 PM

Kathryn, thank you for that gourmet meal!! It looks so delicious, I'd love to grab it and eat it all! Thank you for your thoughtfulness!
emoticon emoticon emoticon



Report Inappropriate Comment
2BDYNAMIC
7/6/2014 2:40:28 PM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥~.*
`. ( `.)* ) ..*) -::- ..*) ..*)`. ( `.)
(`.) . Thank you Kathryn for reading my blog:"Are
You Being Hood-winked? ........ Hope your weekend
is going well and have a great week coming up!




Report Inappropriate Comment
FLSUNSHINE31
7/6/2014 2:14:47 PM

You are doing great. I am 5' 1" so I know what you mean by being short and heavier. I know my ankles and back would be better off also.

We can do it.

Marsha/FL



Report Inappropriate Comment
SHIRLEYX
6/29/2014 7:51:52 AM

Kathryn, thanks for stopping by my Spark page to comment on my blog.



Report Inappropriate Comment
PIXIE-LICIOUS
6/21/2014 11:29:12 PM

"Your dreams are calling to you right now, calling for you to begin living them in this very moment.
Stop holding yourself back, and let yourself be all you know you can be."
-- Ralph Marston
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thank you for commenting on my blog, "No More scale." I hope you have a very healthy week!




Report Inappropriate Comment
Member Comments Page (290 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page