CHANGEUPBETTY   3,062
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2,500-3,999 SparkPoints
 
 













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Betty's Change Up

I enjoy remodeling & changing my house. I've decided it's time that I remodel & change myself! The house always looks "so" much better even after a small change. I'm looking forward to the "new look" and more importantly the "feeling inside" that I will have after improving my lifestyle! It's a new start....Here I go!!
I enjoy remodeling & changing my house. I've decided it's time that I remodel & change myself! The house always looks "so" much better even after a small change. I'm looking forward to the "new look" and more importantly the "feeling inside" that I will have after improving my lifestyle! It's a new start....Here I go!!




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My Ticker:

 current weight: 142.0 
 
146
140.75
135.5
130.25
125


 
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Profile

Member Since: 1/2/2011

SparkPoints: 3,062

Fitness Minutes: 2,118

My Goals:
To live a "healthy" lifestyle.
To look and feel more energized.
To fit into smaller jeans.
To help others achieve their goals.

My Program:
Get up early. Eat a healthy breakfast, then either go for a walk or exercise for 30 minutes. Eat 2 healthy snacks a day. Cook healthy meals at home as much as possible.

Each month work on incorporating or improving "one" habit that I would like to develop.





Personal Information:
I am a mother of 4 & grandmother of 8. I live in Southern Missouri close to Truman Lake. I really enjoy spending as much time as possible with my family & friends.

Other Information:
I'm retired and enjoy walking, gardening, traveling, playing a little tennis, and lots of reading!
My husband & I also enjoy taking our boat out and going fishing whenever we can.

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Two Thumbs Up
From:
NEWMAC2011

Rainbow
From:
CHANGEUPBETTY

The Spark
From:
SP_STAFF




Member Comments:
LJR4HEALTH
2/2/2011 8:46:06 PM

Thanks Betty for the add

Linda



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NEWMAC2011
2/2/2011 6:44:10 PM

Thanks for the snowflake goodie. Living in south Florida, that's the only snow I'll be seeing!! I'll be keeping on until I reach my goal & then beyond to maintain!!



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RANNA57
2/2/2011 5:27:16 PM

Thank you for the spark goodie and your kind words! I went out and shoveled snow three times today for cardio! I just get a kick out of it because before I had both of my knees replaced and lost 65 pounds, I couldn't walk to the mailbox. Now I shovel my way to it and clean it up and shovel my way back! LOL!



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NEWACCOUNT
1/30/2011 10:28:32 PM

thank you so much for your encouraging comment on my blog! you have a beautiful family :)

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nia



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NEWMAC2011
1/16/2011 8:18:39 PM

Thanks for adding me as a friend. I see that we joined the same day! I'm looking forward to the journey to a healthy lifestyle with you as my friend!

Hope you had a great weekend.

Melissa



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