CHANGEISGOOD   42,221
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Change Is Good!!!

Hi. My name is Sandy.
I have been on this weight loss roller coaster for WAY to long. It is time to stop the insanity and create a better and healthier life for myself. Today I start my new, healthier, and happier life!
Hi. My name is Sandy.
I have been on this weight loss roller coaster for WAY to long. It is time to stop the insanity and create a better and healthier life for myself. Today I start my new, healthier, and happier life!


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My Ticker:

 current weight: 237.0 
 
241
215.5
190
164.5
139


 
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Member Since: 7/8/2006

SparkPoints: 42,221

Fitness Minutes: 4,823

My Goals:
My goal is to become the healthiest me I can be! I want to lose this excess weight and all of the ailments that come from carrying around this much weight. I want to enjoy life more.

My Program:
Ok, I AM READY!!!
Ready to get started.
Closing the door on the past.
Stepping into my future!

SW:241
CW: 239
GW: 139

So here's my plan:
I am going to log everything that goes into my mouth.
I am going to keep everything in the low end of my ranges (calorie, fat, cholesterol, etc.) 3 days a week. I am going to allow myself to go to the high end of my ranges 2 days a week. I am going to keep it in the middle the other 2 days.

I am going to blog my progress, feelings, health, anything that will help me keep track of where I start and where I am on my journey.

I am going to exercise and log it daily.

I am going to make a paperclip chain, 1 clip for every pound I lose... When I reach my goal I should have 102 paper clips strung together. For each clip representing a 10 pound loss... it will be a bigger paper clip and will represent a reward that I have earned.


Personal Information:
My name is Sandy. I am the mother of three wonderful children and the lucky Nana to the most adorable grandson. I am a Christian and I love Jesus! Also, I am a teacher's assistant and work in an Early Childhood Autistic Kids program.

Other Information:
I love to read and do crafts. . And I love getting to know new people. One thing most people agree on about me is that I am a hopelessly optimistic person.

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Sunshine
From:
WENDY88855

Snowflake
From:
CANDOIT54

Gold Trophy
From:
MOLLIEJEAN2

Snowman
From:
VBA2009

Holly
From:
CHANGEISGOOD

Vegetable Soup
From:
CVRONEK




Member Comments:
MADMANSMAMA87
12/22/2014 5:46:32 PM

Keep Pushing for GREATNESS & Gunning for FABULOUS!!!
YOU are WORTH it, Phoenix!!!! NEVER give up on YOU!!!
Hugs,

Jes
Golden Phoenix Motivational Leader
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MYJUNIEMOON
12/20/2014 12:59:09 AM

Do you want to do it ~ Or Stay the Same ole Same Ole?

Let's start today! Let's change our life! Together!

We got this! GO, Phoenix!

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SNOWINSUMMER07
12/19/2014 12:26:22 PM

Let's go my fellow Golden Phoenix!



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CSTEVENSON
12/19/2014 10:46:17 AM

Golden Pheonix can do this....let's go Pheonix, let's go.



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MAUITN
12/19/2014 9:24:19 AM

Golden Phoenixes rise to the challenge!



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