CHANGEISGOOD   60,120
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60,000-79,999 SparkPoints
 
 








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Change Is Good!!!

Hi. My name is Sandy.
I have been on this weight loss roller coaster for WAY to long. It is time to stop the insanity and create a better and healthier life for myself. Today I start my new, healthier, and happier life!
Hi. My name is Sandy.
I have been on this weight loss roller coaster for WAY to long. It is time to stop the insanity and create a better and healthier life for myself. Today I start my new, healthier, and happier life!


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My Ticker:

 current weight: 236.0 
 
242
216.5
191
165.5
140


 
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Member Since: 7/8/2006

SparkPoints: 60,120

Fitness Minutes: 8,449

My Goals:
My goal is to become the healthiest me I can be! I want to lose this excess weight and all of the ailments that come from carrying around this much weight. I want to enjoy life more.

My Program:
Ok, I AM READY!!!
Ready to get started.
Closing the door on the past.
Stepping into my future!

SW:242
CW: 234
GW: 140

So here's my plan:
I am going to log everything that goes into my mouth.
I am going to keep everything in the low end of my ranges (calorie, fat, cholesterol, etc.) 3 days a week. I am going to allow myself to go to the high end of my ranges 2 days a week. I am going to keep it in the middle the other 2 days.

I am going to blog my progress, feelings, health, anything that will help me keep track of where I start and where I am on my journey.

I am going to exercise and log it daily.

I am going to make a paperclip chain, 1 clip for every pound I lose... When I reach my goal I should have 102 paper clips strung together. For each clip representing a 10 pound loss... it will be a bigger paper clip and will represent a reward that I have earned.


Personal Information:
My name is Sandy. I am the mother of three wonderful children and the lucky Nana to the most adorable grandson. I am a Christian and I love Jesus! Also, I am a teacher's assistant and work in an Early Childhood Autistic Kids program.

Other Information:
I love to read and do crafts. . And I love getting to know new people. One thing most people agree on about me is that I am a hopelessly optimistic person.

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Key
From:
BABYBARNEY

Flowers
From:
BELLESMOM85

Fortune Cookie
From:
Golden Phoenix ...

Bear Hug
From:
BELLESMOM85

Door
From:
BETZYGIRL

Pinwheel
From:
MELTINGSNOW62




Member Comments:
WENDYSPARKS
2/3/2016 9:23:28 AM

Welcome to the SP Community Team! emoticon



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FERRETLOVER1
1/8/2016 7:16:18 AM

emoticon emoticon

So glad to have you aboard the SP Community Team!



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YICHE12
1/3/2016 12:47:17 PM

emoticon Hello there. I just want to extend a warm emoticon to you for having joined the SP Community Team. It's great having you here with us. emoticon



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BELLESMOM85
12/19/2015 10:40:05 PM

I hope you are having a happy, healthy weekend. Go Golden Phoenix!

"Your fitness is 100% mental. Your body won't go where your mind doesn't push it." - Unknown



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BETZYGIRL
12/18/2015 11:20:30 PM

You have a great Spark Page. I read a couple of your blogs and really enjoyed the one titled "First Day of School". So, now that she's to the winter break, how is your 'little girl' enjoying college life? My youngest DS graduated college almost 2 years ago:(



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