CHANGEISGOOD   33,762
SparkPoints
30,000-39,999 SparkPoints
 
 








I have 9 pics in my gallery





Awards






 
Change Is Good!!!

Hi. My name is Sandy.
I have been on this weight loss roller coaster for WAY to long. It is time to stop the insanity and create a better and healthier life for myself. Today I start my new, healthier, and happier life!
Hi. My name is Sandy.
I have been on this weight loss roller coaster for WAY to long. It is time to stop the insanity and create a better and healthier life for myself. Today I start my new, healthier, and happier life!


Current Status:
CHANGEISGOOD I love my swimming pool!!!
set 4 days ago


SparkFriends



SparkTeams



My Ticker:

 current weight: 229.0 
 
236
217
198
179
160


 
Interact with CHANGEISGOOD

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 7/8/2006

SparkPoints: 33,762

Fitness Minutes: 3,524

My Goals:
My goal is to become the healthiest me I can be! I want to lose this excess weight and all of the ailments that come from carrying around this much weight. I want to enjoy life more.

My Program:
Ok, I AM READY!!!
Ready to get started.
Closing the door on the past.
Stepping into my future!

SW:235.5
CW: 235.5
GW: 160

So here's my plan:
I am going to log everything that goes into my mouth.
I am going to keep everything in the low end of my ranges (calorie, fat, cholesterol, etc.) 3 days a week. I am going to allow myself to go to the high end of my ranges 2 days a week. I am going to keep it in the middle the other 2 days.

I am going to blog my progress, feelings, health, anything that will help me keep track of where I start and where I am on my journey.

I am going to exercise and log it daily.

I am going to make a paperclip chain, 1 clip for every pound I lose... When I reach my goal I should have 70 paper clips strung together. For each clip representing a 10 pound loss... it will be a different color and will represent a reward that I have earned.


Personal Information:
My name is Sandy. I am the mother of three wonderful children and the lucky Nana to the most adorable grandson. I am a Christian and I love Jesus! Also, I am a teacher's assistant and work in an Early Childhood Autistic Kids program.

Other Information:
I love to read and do crafts. . And I love getting to know new people. One thing most people agree on about me is that I am a hopelessly optimistic person.

Profile Image





 
 



Heart
From:
DAKOTASMOMMY_07

Happy Birthday
From:
TERESAC50

Gold Star
From:
TERESAC50

Flowers
From:
MAUVEBEAR3

Happy Birthday
From:
SNAPPER53

Bear Hug
From:
REGIWILL




Member Comments:
OVERACTIVEELBOW
7/12/2014 6:59:27 PM

May this BL Summer Challenge be a successful leg on your journey to a healthier you.
Go for your goal.
Audra a ”BL Sizzling Summer Slimdown for Grey Wolves!!!” team mate.




Report Inappropriate Comment
LIZSPRINGSTEEN
7/12/2014 6:53:54 PM

Here's to a great week 5! I'm a black panther, hear me roar!!



Report Inappropriate Comment
MOJO0607
7/10/2014 11:26:38 AM

Hope your summer challenge is going well! Just wanted to stop by and send you some Diamond best wishes for the remainder of the challenge and your journey in general!



Report Inappropriate Comment
SNAPPER53
7/9/2014 3:55:50 PM

Thanks for the goodie. emoticon on your loss this week. Hope your week goes well.



Report Inappropriate Comment
DAKOTASMOMMY_07
7/2/2014 8:17:45 PM

emoticon Sandy!!! Thank you for stopping by and checking in on me.But thanks the most for your prayers!
I have started college, plus working full time, and my little guy make me tired.
BUT I have to find a balance, and start Sparking again.I have been exercising and tracking my food so that is good!
How are you my friend? emoticon



Report Inappropriate Comment
Member Comments Page (463 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page