CHANGE4THEBEST
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  • v IWANTTOSUCCEED
    Cluster Challenge - I too always have breakfast, lunch and dinner. I also have 2 or 3 smaller meals or snacks during the day. Sometimes I even have 2 dinners (it will keep me from wanting to eat during the evening. Lately, I have done very well with my "evening eating." My small meals usually consist of fruit or I might even have some protein and veggie.

    Thanks for the encouragement with my weight loss!
    1 day ago
  • v JULIAOAK
    Hi there, hope you are feeling a bit better now. Well done on the weight loss this week.Re: Cluster challenge - I enjoy going out for long walks and shorter walks which are usually faster with our dog - he does not understand the meaning of a leisurely stroll! Keep up the good work! emoticon
    4 days ago
  • v PATRICIA-CR
    What a lovely surprise to hear from you! emoticon emoticon I hope all is going well for you too and with your dear boyfriend as well. Thanks for your words on my photos and the message. I really appreciate your visit! emoticon

    Lots of rain on this side of the planet but not something I will complain about since there are parts on earth longing for raindrops. Relatively good health, going well with taking care of my grandkids, hubby is relatively well too. How's the 5% challenge going? I'm not doing well but love it anyway.

    emoticon
    5 days ago
  • v CYNFIT4LIFE
    Congratulations on your loss this week - nice work! Keep up your great habits and there will be plenty more where that came from!

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    5 days ago
  • v LINDAPOST
    Thank for all the comments on my photos...I like to take pictures bad thing is I usually don't get family pictures like I should. They are not always around but the scenery is.lol
    Linda
    6 days ago
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