CHANDRAFRANCO1  
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I love being in the Air National Guard!!!!





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chandra franco

if i could be anything, i would be a butterfly because to me, they are free and beautiful!
if i could be anything, i would be a butterfly because to me, they are free and beautiful!




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Member Since: 6/8/2007

SparkPoints: 0

Fitness Minutes: 0

My Goals:
To live a long life!!!!!!!

My Program:
I eat and excercise and chase my kids around all the time. i make my excersice and eating habits fun so i dont get bored.

Personal Information:
My name is chandra and i love art and love my kids. i recently got a divorce and its nice that i am able to focus on myself now!

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Member Comments:
BALDYJOHN
3/13/2009 3:35:44 PM

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Hi guys
As it is almost St. Patrick's Day (Tuesday 17th) I decided that I would drop by to wish all those friends who support and encourage me, people who take time to leave comments on my page and/or blog and those that message me and wish you a very

HAPPY ST. PATRICK'S DAY

& a great weekend.

To everyone, thank you.

Keep smiling all and once again "Happy St. Patrick's Day & greetings from Ireland"

John :-)
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BALDYJOHN
3/14/2008 7:13:59 AM

As it is almost St. Patrick's Day (Monday 17th) I decided as I'm not on site much anymore and not posting, that I would drop by to wish all those friends who support and encourage me, people who take time to leave comments on my page and/or blog and those that message me
A HAPPY ST. PATRICK'S DAY & a great weekend.

Although at times I'm slow to reply to people and to be honest sometimes I forget, i just want you to know that they are appreciated and those close friends of mine here "Thank You". You may be out of sight but you're not out of mind.

Keep smiling all and once again "Happy St. Patrick's Day & greetings from Ireland"

John :-)



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SCHNITZL1
1/30/2008 8:34:20 PM

Just a note of encourage from the Big Sky Loser team. The Best is yet to come....



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KAREN98
1/19/2008 7:11:28 PM

Hey, Chandra! Thanks for the note on my Sparkpage. I'm in the same situation as you - I pretty much gave up over the holidays and ended up GAINING 10 lbs. This is not the direction I want to go!

So, I know the feeling well. But, tomorrow is a new day. If you can't face having to do it all, can you pick one, small but important thing to focus on? I forget where I saw it, but one of the message boards has a challenge I like: eat a rainbow of fruits and veggies every day. Something from each of the main colors: red, orange, yellow, green, and blue.

Right now I'm under a lot of stress at work and don't quite feel ready to cut back my calories drastically, but I think I can handle making healthier food choices. For me, part of the problem is that I associate healthy eating with deprivation, which is not good. So for now I'm not going to worry so much about portion control (although I find that some of that comes naturally when you write it all down). I'm just thinking about making better food choices.

So, what's up? Was it the holidays that got you? Stress at work? Stress with kids? I recall you were struggling with a little one who didn't want to sleep.

Hang in there.

Karen



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BALDYJOHN
12/29/2007 10:48:20 AM

ďNollaig Shona agus Athbhliain faoi Mhaise Duit.Ē (Merry Christmas and a Happy New Year)

I havenít being on site at all lately but decided to pay a visit to all my friends and to thank each and everyone of you for your friendship and support since Iíve joined SparkPeople and although out of sight you are not out of mind. Once my exams are over in the next few weeks (ooohhh I start next Thursday), Iím going to try and post more regular. However although Iím not there to annoy you all, remember we can all reach the stars and achieve our goals, so make 2008 your year....letís kick butt...you can do it. Keep smiling all,
your Irish buddy
John : -)




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