My goal is to be as fit and healthy as I can for myself and my family. I know death is inevitable, but when I go I would like to think I left a good looking corpse. :)
I work out daily for 6 days and rest on Sunday. Normally I will do cardio and toning all 6 days, and I add an abs workout every other day. I also try to keep my calories down to 1200 a day.
~``~~To My Wonderful Spark Friend~~``~ ____________________________________ ____0000000000______0000000000______ __000________000__000________000____ _000___________0000___________000___ 000_____________00_____________000__ 000___________________________ 000__ 000___Stopping by your Spark page____000__ _000__To share the gift of friendship___000__ __000__A heartprint from me to you!_000___ ___000____For my very special____000____ _____000______Sparkling______000______ _______000_____Friend_____000________ _________000___________000__________ ___________000_______000____________ ______________00___00______________ ________________00_________________
Dear Lord, Today we honor our veterans, worthy men and women who gave their best when they were called upon to serve and protect their country. We pray that you will bless them, Lord, for their unselfish service in the continual struggle to preserve our freedoms, our safety, and our countryβs heritage, for all of us. Bless them abundantly for the hardships they faced, for the sacrifices they made, for their many different contributions to Americaβs victories over tyranny and oppression. We respect them, we thank them, we honor them, we are proud of them, and we pray that you will watch over these special people and bless them with peace and happiness. In Jesusβ name we pray; Amen.
(¨`.΄¨)Happy Valentines Day My Friend! `.Έ (¨ `.΄¨) (¨`.΄¨) Έ.΄ Valentine Treasures `.Έ.΄ Valentine treasures are people who (¨`.΄¨) have often crossed your mind, `.Έ (¨ `.΄¨) family, friends and others, too, (¨`.΄¨) Έ.΄ who in your life have shined `.Έ.΄ the warmth of love or a spark of light (¨`.΄¨)that makes you remember them; `.Έ (¨ `.΄¨) no matter how long since youve actually met, (¨`.΄¨) Έ.΄ each one is a luminous gem, `.Έ.΄who gleams and glows in your memory, (¨`.΄¨) bringing special pleasures, `.Έ (¨ `.΄¨) and thats why this Valentine comes to you: (¨`.΄¨) Έ.΄ Youre one of those sparkling treasures! `.Έ.΄By Joanna Fuchs (¨`.΄¨) `.Έ (¨ `.΄¨) (¨`.΄¨) Έ.΄ `.Έ.΄ Leona