CHAMPIONDESI
1,000-2,499 SparkPoints 1,140
SparkPoints
 
Photos

Our family on New Years at the Space Needle in WA




My boyfriend Jireh and I, he is so encouraging and supporting me with everything I choose to do :)


SparkGoodies

Holly
From:
BJW-FARMGIRL

Happy Thanksgiving
From:
BJW-FARMGIRL

Pedometer
From:
HEILAS
Awards

 
Interact with CHAMPIONDESI
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 261.0 
 
261
235
209
183
157
Login to Leave Comment
Comments
  • v NODISTRACTIONS
    Just stopping by to say Hi and to say how glad you have joined us here at Sparks.

    Take some time and go to the groups you have joined and participate as often as possible - you will be amazed at all the encouragement you will received each time you do so.

    Blogging - this is another feature offered here at Sparks and might be something you are interested in.

    Any questions, just ask
    2100 days ago
  • v VW_STEPH
    Hey thanks for the add =D

    Welcome to the Spark. Where dreams come true... seriously ;)

    Good luck in achieving all of your dreams and goals xxxxx
    2107 days ago
  • v TRIXI_SRA
    Hi! Welcome to spark people! I'm sara I have been stuck at 130lbs for about 3 mos. Now...I'm looking for people to build off of. I could use some motivation just as everyone! Keep in touch let me know how you are doing!
    2107 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

    emoticon

    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

    emoticon

    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

    emoticon

    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

    emoticon

    2107 days ago
  • v -WRKNG2ABTTRME-
    Hi and welcome to Sparkpeople. Congrats on making this move toward a healthier YOU. Tracking of food intake, getting plenty of water and exercise are all vital. By joining teams, you get added encouragement, support and motivation. Check out the teams on my page and join us or do a search for teams with your interest. If I can be of any help, please let me know.
    2107 days ago
Member Comments (6):  12Next >