CHAMBY1258   9,853
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weekend get away with my husband





quilt for a friend





quilt for my son and daughter in law



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chamby1258

My favorite thing to do is quilting. I have made several for family and friends.
My favorite thing to do is quilting. I have made several for family and friends.


Current Status:
CHAMBY1258 is wanting to get a better handle on my weight and fit into my clothes again.
set 5 days ago


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Total SparkPoints: 9,853
 
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Member Since: 5/4/2009

SparkPoints: 9,853

Fitness Minutes: 7,963

My Goals:
1. to keep my blood pressure down
2. to be flexible and active
3. to do some sort of exercise at least 30 minutes a day.

My Program:
I am watching how much sodium that I consume.
I have stopped drinking sodas. Drinking more water.
I take 2 fifteen minute breaks at work. At these breaks I am now doing what is called a walk/jog program. I am only in the 2nd week. I walk for five minutes and jog for two. I am also doing the strenght training exercises from Sparks in the morning before coming to work. Sounds like a lot, but it really is not.

Other Information:
“If we wait for the moment when everything, absolutely everything is ready, we shall never begin.”

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Member Comments:
KATIEJO5
4/9/2010 11:00:07 AM

Welcome to the 50+ Females team! You will love this group. They are so supportive and friendly. Jump right in on the threads.
I look forward to getting to know you!
(Your quilts are stunning!)



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TX.PATRICIA
4/6/2010 2:15:16 PM

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I’m just cruising around spreading some motivation!

“We make a living by what we get, we make a life by what we give.” ~ Sir Winston Churchill

“You may never know what results come from your actions. But if you do nothing, there will be no result.” ~ Mahatma Gandhi

“Could we change our attitude, we should not only see life differently, but life itself would come to be different.” ~ Katherine Mansfield

Have a healthy week!

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CATE195
3/25/2010 8:51:26 AM

Thank you for the goodie. And thank you for the encouragement.

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AKASHA66
3/24/2010 3:30:07 PM

You do such beautiful needlework!



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SIGLED
3/19/2010 12:58:16 PM

Thanks for your good comments. Yes, weight can be gained quickly. I know because I can gain 10 lbs in one week as a nervous eater. I've done it in the past.

I've learned that the quick weight is what I call surface weight can also come off very quickly. This is why when folks start a weight loss program they will sometimes lose 5, 10, 15 or 20 lbs very quickly.

But there is also what I call the Hard-Core weight which is the fat that has been stored over time. This requires the body to work extra hard at getting it off. This is the fat we all are trying to get off that frustrates us at times the most when we see a 1 lb loss or hit plateau. The body is still working but it takes some time getting it off.
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