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weekend get away with my husband
quilt for a friend
quilt for my son and daughter in law
I have 10 pics in my gallery
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chamby1258
My favorite thing to do is quilting. I have made several for family and friends.
My favorite thing to do is quilting. I have made several for family and friends.
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My Ticker:
| current weight: 171.0 |
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Profile
Member Since: 5/4/2009
SparkPoints: 8,505
Fitness Minutes: 7,943
My Goals:
1. to keep my blood pressure down
2. to be flexible and active
3. to do some sort of exercise at least 30 minutes a day.
My Program:
I am watching how much sodium that I consume.
I have stopped drinking sodas. Drinking more water.
I take 2 fifteen minute breaks at work. At these breaks I am now doing what is called a walk/jog program. I am only in the 2nd week. I walk for five minutes and jog for two. I am also doing the strenght training exercises from Sparks in the morning before coming to work. Sounds like a lot, but it really is not.
Other Information:
“If we wait for the moment when everything, absolutely everything is ready, we shall never begin.”
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Member Comments:
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to the 50+ Female Team. 
