150,000-199,999 SparkPoints 181,565

I shall get back to this!

December 2010: Just so you know I have a different shirt! 39 pounds lost!

New Jacket and Turtleneck - December 2010: Smaller Sizes!


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Gardening Tools

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CHALLENGER15 is a SparkPeople Motivator!

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[10/19/2014] I have been privileged to meet Sparkfriends in person this year, from my RV Enthusiasts team and also from my local Spark Springfield team. It has been so much fun!

[2/21/2013] 2 1/2 years! Wow! I am not the same person as when I began at nearly 250 pounds. I got to goal, bounced around a little, and am slowly trying to take that "bounce" back off! I have so much more energy and I feel so much better. Yesterday, a former colleague who hadn't seen me throughout my weight-loss journey, but has seen me a couple of times since January 1, 2013, came over to me and told me that she couldn't believe the change in me. That reaction doesn't happen so often any more because most of my friends HAVE seen me, but it was nice.

I STILL prefer to walk; I still don't really like strength training, but have begun to start it anyway.

I enjoy my Spark friends immensely!

2 years! I have passed the two year mark in August 2012 and am happy with my fitness journey. I have reached my original goal and am slightly below, which makes both my PCP as well as me happy. I am so very happy that I found Sparkpeople and am blessed with all of my Sparkfriends who have encouraged me along this journey.

I feel better! After 16 months, I am within 10 pounds of my goal weight. Walking is no longer a chore for me. I make good nutrition choices most of the time and stay within calorie range most days. Sparkpeople and my
Sparkfriends' help have changed my life!

"I am going to feel better!"

I wrote the above words in August 2010, and ten months later, I DO feel better, both physically and mentally.

Tracking has ALWAYS worked for me, even 30 years ago as a Weight Watchers member. IF I had continued tracking, I would never have ended up at almost 250 pounds and barely able to move or breathe. I am now almost to the 160s and closer to the weight that my primary care physician wants me to be - 145.

I have actually begun to enjoy exercising as I continue this fitness journey. I could barely walk to the end of my street when I started and those ten minute intervals were hard. Now I try to walk at least 45 minutes at a time and have to remind myself to take breaks.

I enjoy my sparkteams and sparkfriends so much. Thank you for helping me and encouraging me on this journey! I have learned so much from each of you.

Member Since: 8/14/2010

Fitness Minutes: 117,719

My Goals:
[2/21/2013] My goal is to stay around 150#. I was way too lax in my tracking/exercising habits in November and December this past year, so I am re-losing some of it. That's okay! It is a life-long journey.

My preliminary overall goal was to lose 92 pounds. After discussion with my PCP, I am making my goal weight 145. That will be about 40 pounds from what I weigh right now.

I have become more active physically and have more energy since beginning on my Sparkjourney in August 2010.

My Program:
I am using the nutrition tracker. It seems to help me to be more accountable. If I really want something, I eat it in a small amount.

My preferred exercise at this time is walking. I do try to maintain at least 30 minutes each day.

I have added resistance bands; I really like the way I feel after using them.

Personal Information:
I live in a small town in SW Missouri.

I am retired from teaching, but continue to work part time at a local community college. I love it - both the retired life and the part time work!

I play piano and began lessons again at age 51!

I love to crochet, but tendonitis keeps me from doing it as much as I would like.

My husband and I love to travel and purchased a motorhome just last month. We began by tent camping 15 years ago and have gradually added more of life's comforts to the experience.

Other Information:
My favorite Bible verse: They that wait upon the Lord shall renew their strength...

My favorite authors: Debbie Macomber, Karen Kingsbury, Susan Wiggs, Francine Rivers

Read More About CHALLENGER15 - Profile Information moved here. (Updated January 9)

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    TAMMY, I am doing great but I do not buy fiber I eat food that has fiber in it.

    You can add FIBER on the top of the tracker
    We have CALORIES, CARBS, FAT, PROTEIN. and I added FIBER !
    I eat breakfast. I use Raisin Bran. so it shows on the tracker there are 4 grams of FIBER.
    I found THOMAS 100 calories and 8 grams FIBER. I look on the products to see if they have fiber so I tried it. I like it. I toasted it and only 100 calories.
    Fiber is really good to get our insides working properly.
    If you just eat the powder FIBER there is no good nutrients so it is not food at all. Vegetables, beans and fruits like apples and prunes and there are a lot of other things have FIBER. I feel so much better to be regular so I was so happy to do this Challenge.
    Pat in Maine. ((((HUGS)))) Pat in Maine emoticon emoticon emoticon emoticon emoticon
    23 days ago

    Comment edited on: 5/2/2017 4:19:36 PM
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    Hi TAMMY Have a nice EASTER from Pat in MAINE. (((HUGS)))

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    41 days ago
    TAMMY is your fifth wheel is a small or large one.
    My DH has Macular degeneration but recently his last check up he was able to have removed from the license his restricted mileage.
    He still needs his eye glasses and his Night driving.
    I drive our little motor home but DH does not want to do camping.
    I might get him to go with me if I say I want to go myself. ((NAUGHTY OF ME ))) Pat in Maine. I wanted to do Branson but he would not go. Pat in Maine. emoticon emoticon emoticon
    58 days ago
    Hello again how are you doing TAMMY
    I thought you are not on Spark.
    You have commented on my blog.
    I would love to hear what you are doing. Still riding your BIKE. (((HUGS))) Pat in Maine.
    60 days ago

    Comment edited on: 3/26/2017 1:01:52 PM
    Thank you for commenting on my blog about consistency and perseverance!
    126 days ago
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