Happy Birthday! Have a wonderful day and give yourself the best present ever...the present of better health, stronger muscles, more energy...make healthier choices in eating, stay hydrated, move those muscles, and treat yourself like your best friend. Your body & spirit will thank you for many birthdays to come. Have a day filled with love, laughter, fun, some presents, and maybe a little cake and ice cream, too. Celebrate your special day!!
Hi, I just thought I would pop by and welcome you to the Chair Exercise Team. There are lots of helpful suggestions here, and very supportive members. I am glad you have chosen to join. Best wishes in your journey to health.
. Welcome to The Chair Exercise Team!!! We are an active and friendly team and love our exercise .. we not only cater for disabilities, a lot of our members just love the chair exercise and the camaraderie of this team. We are here to help you to realise your dream of fitness and health dispite disabilities, in fact we encourage Exercise of some sort or another. We also encourage our members to look after their Nutrition. This is most important, as it is hard enough being disabled in some way let alone not eating well and feeling good. We have several challenges going on and heaps of fun thing to do! feel free to join in .. and start your journey with us to fitness and health. If you need help please ask us .... There is always someone ready to steer you in the right direction Susie. Co Leader Chair Exercise Team.
Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in. It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey. I suggest that you leave your Sparkmail turned on for this team so that you receive the monthly Chair Exercise Team E-Magazine – Chair Treasures – as well as any important notices. To help you on your way I have sent you a Sparkmail with resources for exercises that are suitable for those whose mobility is limited, whether by age, physical problems or time. I hope you will find it a useful reference. I hope you succeed in all the goals you set. Enjoy the journey Hi from Australia Ann (Co-leader Chair Exercise Team, ~Indygirl Challenge, and Sparkies Down-Under)
I saw in the Slowest Loser huddle that you needed support. Is there anything I can do to help you? This small emoticon has such a powerful message. Stay focused on your goals, determined to reach them, and positive that you will. Take every day one day at a time, sometimes even one hour at a time. Forgive yourself when you "slip" because we all do that. The trick is to forgive yourself and continue forward. Spark says to take two steps forward for every step back. You CAN do this because you are a strong person. Stay positive, Sheila