CHAIII
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Me, totally happy @ my 27th Birthday Party... Guess where? In a buffet! That's gonna change, haha.




@ School Xmas party! ♥




@ Puerto Nuevo, after eating lobsters to celebrate 10th anniversary of friendship with my bestie ♥


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Hi! My name is Ester, but my friends use to call me Chai. I'm from Mexico and I'm studying a Master in Cultural Studies. While I am very happy about it, this has made me gain some pounds. Every day I climb about 140 steps to get to my classroom and this is already becoming quite difficult and tiring. I also like a lot to wear nice clothes and this too has become more complicated. So, both for health and vanity, here I am trying to start a new and better way of life :)

Member Since: 12/30/2012

Fitness Minutes: 572

My Goals:
Weightloss goals (& rewards):
SW: 202
GW1: 185 == Perfume
GW2: 170 == Shoes
GW3: 160 == Accesories
GW4: 150 == Tablet
GW5: 140 == Clothes
UWG: 130 == Tickets to Europe.


My Program:
- I'm going to eat healthy and within the range of 1200-1550 calories per day.
- I'm going to plan and prepare homemade food.
- I'm going to eat only one time a week food from school, preferably fridays.
- I'm going to buy just 1 or 2 vending machine products a week and will share the half with my classmates.
- I'm NOT going eat for despair, anxiety, stress, boredom or to forget, hide or calm my problems, instead I will face these situations.
- I'm going to sleep early (10:00 a.m.) and wake up early (5:30a.m.)
-I'm going to do at least 180 minutes of exercise each week: three days of cardio, 2 strength and 1 or 2 of zumba.
- I'm going to ride my bike at least 30 minutes per week.
- I'm going to weigh myself every week.
- I'm going to appreciate and be grateful for everything beautiful and good that I have inside and around me.



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 current weight: 198.0 
 
202
189.5
177
164.5
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