CHAGRA   3,056
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2,500-3,999 SparkPoints
 
 



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Wake up call

At 40, after doing a sterilization operation , my blood pressure went up. This coincided with me deciding to stay at home with my third and fourth children (ages 2 years and 9 months). This spurred me into action as I am determined not to go on to medication. I am endeavouring to live a healthier lifestyle, especially when it relates to exercise.
At 40, after doing a sterilization operation , my blood pressure went up. This coincided with me deciding to stay at home with my third and fourth children (ages 2 years and 9 months). This spurred me into action as I am determined not to go on to medication. I am endeavouring to live a healthier lifestyle, especially when it relates to exercise.




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 current weight: 3.0  over
 
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Member Since: 8/20/2007

SparkPoints: 3,056

Fitness Minutes: 40

My Goals:
I would like to maintain a normal blood pressure and eat my five-a-day fruit and veggies.


My Program:
I have started walking for at least 30 minutes 3 days a week and I now make sure that my refrigerator is always filled with fruit and veggies. I also buy them in bulk and freeze them in portions .

Other Information:
'Everything is possible with God'

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Holly
From:
AMBEREYES_1913

New Shoes
From:
AMBEREYES_1913

Easter Basket
From:
ANTIQUETEENAGER

Gold Star
From:
ANTIQUETEENAGER

Workout DVD
From:
CHAGRA

Sunshine
From:
HAPPY SABBATH




Member Comments:
AMBEREYES_1913
1/18/2012 12:59:21 PM

Hey sis! I know, i know, it's been over 2 years!! Thank you for keeping in touch with me, sorry I did not do the same. I am retired now, and am back on SP. Hope all is well with you. I am also a Mother-In-Law and a grandmother!! Gotta get my sexy back now..... ((((hugs))))

Marsha



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ALICIA214
6/1/2010 12:44:26 PM


Hi Chagra, just dropped by to see how you are doing. emoticon j

Comment edited on: 6/1/2010 12:45:01 PM

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ALICIA214
4/6/2010 8:51:48 PM

Thank you Chagra for my spark goodie, I love surprises.Hope you are enjoying Spark People, so much information, and the members are the best.
I hope you will keep in touch take care.

emoticon



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RLYNNE
1/3/2010 7:25:31 AM

Hi Chagra,

Hope you have a wonderful year as well! emoticon



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JOYCEANN1955
3/9/2009 8:06:47 PM

Hope this finds you having a WONDERFUL Birthday celebration!

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Joyce
from Christian Living #3



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