CH33RDANC3R   10,821
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10,000-14,999 SparkPoints
 
 
At the finish line 32:01 minutes later





My finish at the Adidas KOTR :))





Orange belters!!! 2011 Batizado :))



I have 10 pics in my gallery





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Let's dance, kick, and run!

Hello beautiful people! I'm now a college senior studying to become an industrial engineer.

I used to be a high school cheerleader and now I'm into yoga, capoeira, and running!!! Sometimes I go swimming.

I love being an athlete and I believe that what I learn in my trainings help me in everything that I do like academics etc. I want to be able to show my friends and family how great it feels like to lead an active and healthy life together.

I still have ...
Hello beautiful people! I'm now a college senior studying to become an industrial engineer.

I used to be a high school cheerleader and now I'm into yoga, capoeira, and running!!! Sometimes I go swimming.

I love being an athlete and I believe that what I learn in my trainings help me in everything that I do like academics etc. I want to be able to show my friends and family how great it feels like to lead an active and healthy life together.

I still have my own struggles with loosing these percentage of body fat, I'm not so much about loosing weight anymore but it would make me feel very happy and accomplished if I were able to reach my goal of 125 lbs. I've been trying hard for two years to get to this weight but I've only ever reached 127 lbs and I still had a tummy that wasn't flat :D

I'm scared and excited and I'm going to do my best THIS YEAR!

My fitness idols would be Jillian Michaels, MMA fighter Gina Carano, and Taylor Lautner (love his back flips), and ALL of my capoeira professors, instrutors and Mestres, the whole capoeira family. :))
Read More About CH33RDANC3R (Updated November 3)




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Member Since: 11/5/2008

SparkPoints: 10,821

Fitness Minutes: 15,173

My Goals:
1. To ran a 5k each month which starts this July.
2. To eat healthy and mindfully to help me shrink my belly fat.
3. To believe in myself and overcome my fear of the floor to be able to finally do a macaco.
4. Get to 125 lbs.
5. Have a body fat percentage of 25%.

My Program:
Capoeira 1x/week
Running w/friends 1/w
Body combat 1x/week
Body pump 1x/week
Gym sessions 2x/week
Re-training for a 5k run
8 hours of activity per week

Other Information:
Just got accelerated to yellow orange cord in capoeira!

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Workout Clothes
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DSHRUBS3

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MORNING_NOONAN

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CH33RDANC3R




Member Comments:
*MADHU*
11/7/2010 4:41:01 AM

emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

So what are you waiting for? Start Streaking emoticon emoticon



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GENKIDESU
5/13/2010 3:46:22 AM

Hi! I'm the mother of a college freshman who has the same worries regarding the "Freshman 15"... keep up the good work!

I'd absolutely love to try Capoeira (I've done photoshoots of a local group), but chronic injuries from many years of Karate prevent me from attempting certain movements right now, so I bike, play Taiko, dance when I can, and study Tai Chi & Yi Chuan (as martial arts). Stay safe and healthy and avoid getting injured!



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ANEWHEALTHYLIFE
2/22/2010 10:12:03 AM

That is very common when you cut sugar out of your diet except for one day. That's why sugar restrictions should be a limited thing. We need sugar to be healthy and when we don't get them we can sort of go crazy and then over do it when we finally give in. You will get it all figured out! :)



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ANEWHEALTHYLIFE
2/22/2010 8:51:01 AM

Rest, rest, rest...I can do that :) It's frustrating...BUT i can do it! :)

Thank you for stopping my and giving me some support. Have a great week! emoticon



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DOROTHYBERO
2/11/2010 5:05:46 AM

Thanks for the birthday wihes!



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